I walked 10,000 steps per day for a year so you don’t have to.  

I walked 10k a day also as I saw good results from it. Belly fat goes down, leg fat goes down and it helps tighten the skin on my body.

I walked 35000 steps the other day (18.87mi) and I been walking about 12-15k a day, in the past month I’ve lost about 15 pounds

My job involves walking a lot. I think I walk over 15k steps a day with my job alone. In the evening I go to the gym to lift weights and all so I really dont need to walk on treadmill.

I walk 30,000 steps a day and run twice a day. Lift weights, and im close to hit the -70 lbs mark. Coming from someone who was 260 lbs 6 months ago to my current weight of 197 lbs, this is the best I've felt in years.

I started walking everyday last week over 1-3 hours and feel way better

I am walking 13000 steps a day, since 5 years. I am brisk, happy, stress free entire day😊

I walk .63 of a mile around a lake 5-6 times a week and it changed everything in my life .

I'm going to do 20k a day for the month of May. Normal day 10-12 on a weekday, 3-5k on Sunday 6'0" 237 lbs, hoping to drop 10-20 lbs for the month!!

I have an admin job where I’m stuck at my computer for at least 8 hours a day. I feel sluggish as hell after having previous jobs where I’d walk a lot. I’m trying to get my steps up as much as possible but it’s so hard!

12 her shift as a cna will get you walking 10k by noon 😂

I do long hikes now. Started with 4-5 miles of walking a day a few years ago. Now I go on 10-15 miles walks/hikes twice a week.

10,000 steps walking is an hour and a half at my rate. 7 k is more doable obviously.

Walking continuously for 30 minutes is an average of at least 4,000 steps. That’s not including the walking that you do at home or on the job. Walking for a half hour everyday and eating right will get you in shape.

7000 calories burn - 1KG weight lose

What people need to understand is, eventually 10k steps stops helping weight loss if they diet isn’t there. I no longer lost weight and i just maintained my weight until changed my diet

I love what you do Marcus!!! You motivate us trainers! We need motivation too!!!

Moving around? Cleaning your house. Washing a car through your garden. Pick up something. Do a quick lunge instead of thinking about how much walk you need to do

Finally someone says it! Thank you for putting this out there

I do 10000 steps just to live my life and I would call this alone active. I do workout in the gym and do cardio. I don't understand how people live well under 10000 steps.

Instead of watching my kids play, I simply get up and play with them. It's easy steps and we actually have grown closer too! Win win.

I love the "even if you don't keep score" part

I walk 7k a day lost 30 lbs in 3 months and eating 1800 calories a day

First day of running 10k Day 1 bottom of my feet hurt a little but everything else is fine Day 28 got used to my feet hurting still stings a little but I will keep going

I run 11-12k steps per day for some time now I used to hate it and think it's so boring But it now is just... Relaxing

Even if you do walk 10k steps and still eat junk, you will gain weight anyway. I was working in Amazon part-time for 9 months doing manual labor, and still managed to gain 10kg during that time because of all the fast food on the way back from work. Now trying to keep the weight off through proper nutrition

This guy needs a “how to treat muscular imbalances” video

Most people look for closest parking..once in awhile park in the next lot..you will feel better

Dude ur build is perfect 🤩

I love your content. It’s my top 3 on utube. I am a big crossFit guy but having foot pain. What do you walk, hike, lift, or run in or CrossFit in?!

I would like to step in for a visit ☺️

Is the 10,000 steps total or on top of weight lifting steps ?

True but 10k steps is 8km/5 miles in distance. That is plenty to be hitting consistently everyday.

I walked 20.000 to 25.000 steps a day at work out of stress for more than a year. What did I get? anxiousness and feet pain.

I went from a 33 waist to a 32 in 3 months that's including a good diet

What kind of watch have you. Is it water proof

I walk 10k steps at school just getting to and from classes and at lunch and then after school i walk another 10k steps so momday to friday i do 20k steps and on weekends i do 10k to 15k steps lol

ATG lunges at the end 🔥🔥🔥

It is clearly science because it is proven to work.

I walk 20-25k a day and burn around 5-6k calories

Great advise!

I did in the neighborhood road for 5 miles 2 days ago in Florida and about died. The road and neighborhood is incredibly hot compared to walking in nature trails. I almost started throwing up and felll mules from my house lol. If your in florida night and early morning DO NOT TRY MID DAY😂

Walk OUTSIDE; like on a path or in the woods the article says.

i have a loop i take which afterwards i also go down a sidestreet; which makes it so i have 7.2 km walk i can do which gets me 10k steps

I am curious how many miles and how long time wise it took you to get to 10k every time you walked? Thanks

Man..10K per day is child's play. I get 20-25K per day on average because I'm a personal trainer, part-time dog walker, and outdoor lover. That doesn't even include full body lifting 3x per week, formal cardio 2x per week, or all of the mobility/stretching work I do every single day. 😂 **The only benefit to having such a high BMR and insane level of NEAT is I can eat 5K cals per day and maintain under 15% bodyfat year round.

😊✨

I move 30 to 40k 5 days a week I don’t think I need to on the weekends my job keeps me active enough

I see people get dropped off at the front of the grocery store a lot at stores like Walmart here. It’s funny how some can’t be bothered to walk an extra 200 steps

The wifi is strongest with this one

Wait what this Is a challenge I walk at least 8-9k steps a day

but I have to

My job requires me to walk all the time any where from 8 to 13 or if I'm really busy about 16 to 18k steps

IV literally walk 90 thousand miles in the last 10 years at 25 miles a day every day.... No joke facts not lies... I'm literally made a name for myself here in Wales lol... And well known for walking everyday by everyone... Ye I'm extremely ripped to shreds almost 12 abs and have veiny legs and thighs from it...😂 But I'll be walking from Cardiff city to Dover then ferry to Calais.... Then walk from France to Switzerland... I'll be recording everything each day and posting it on my channel..... I walk around 8 to 12 hours a day every day... Doing 34k steps in 4 hours easy on the app... So id say I'd be able to do 100k steps in 18 hours easy... As I walk 5.5mph continuously... I'm looking forward to proving my point to how much of a mean lean walking machine I am 😂...November the 25th hike to Zurich ❤ I have all the electronics like solar panel and large battery phones and power banks and body cams to record it all... And become the walking millionaire I planned to be 😂 My family and friends have told me to reveal what im capable of from hiking Let alone my way of living in nature...

You skipping 😭

Just go work at a warehouse. You’ll lose weight from the Walking, stress and drama

Must be nice not having to wear a t-shirt all day long

So i dont have to?? Lol. Weird way to put it.. we all should walk 10k

7000 steps a day and get rid of that ponytail!

I do 17000 steps every day 😂

For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. (Romans 6:23) For what is a man profited, if he shall gain the whole world, and lose his own soul? or what shall a man give in exchange for his soul? (Matthew 16:26) For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)

Eh its a decent way to burn 500 extra calories without really trying as long as you're moving throughout the day.

Look at that body lol he probably does 20k steps/day

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You have 10 thousand wrinkles on your forehead 😂

Bruh I’m working in a warehouse and I do 10 miles a day