I Walked 20,000 Steps Daily for 30 Days

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I’ve always loved long walks and for the last 2 months had religiously gathered at least 10k steps daily, so I thought why not challenge myself a bit more and try to do 20k daily? And so I did. I walked 20,000 every day for 30 days.
In this video I take you with me on my journey and share all the amazing benefits I gained, including reduced stress and anxiety, mental clarity, and even weight loss. However, a challenge is not a challenge without some unexpected struggles…
Hope you enjoy this video, and as always-like, comment and subscribe to see more content like this!
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27 авг 2022

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Комментарии : 188

@Nocturnal_Lorena Год назад

It takes me 2.5 hrs to walk 20k steps. I start at 4am & finish by 6:30am which burns 800 cal. Took me a month to go from 10k to 20k. Everything you said holds true for me too! My body, mind & soul feel aligned & I'm the happiest version of myself! I also burn 200 cal in the evening by stretching & lifting weights for 30mins. Thanks for sharing your experience! 💕

@IlvaIgnatovica Год назад

Oh, wow, 2.5 hours for 20k steps. You are fast 🔥

@noorfarooq5030 Год назад

It took me 3 and half hours to walk 23k steps

@Nocturnal_Lorena Год назад

@@noorfarooq5030 @Noor Farooq I'm 5.9 so I guess that's a factor to consider. What's impressive is you walk 20k inspite of time it takes!

@noorfarooq5030 Год назад

@@Nocturnal_Lorena aha thanks I just need a good music playlist then I can walk for a long time aha, and I'm 5'3

@Nocturnal_Lorena Год назад

@@noorfarooq5030 Oh yeah, I wouldn't last a minute without my playlist lol. I find fast paced trance/house music the best to keep a steady pace.

@sk00411 10 месяцев назад

I reversed my pre diabetes...just by walking extra every day and avoiding sugary foods....I love these kind of videos....

@IlvaIgnatovica 10 месяцев назад

That’s amazing! I’m so happy for you ❤️

@sk00411 10 месяцев назад

@@IlvaIgnatovica thank you and please never stop putting out such amazing content...

@Michelle-Williams-Melbournite 2 месяца назад

Amazing 😊

@justindunningt 12 дней назад

what about fruit i feel like that helps diabetics with walking

@user-fb8jb5yi6g 10 месяцев назад

I did 20k per day for 6 weeks. 8k at 5am and 8k at 5pm, 7 days a week. The other 4k I got through my normal work day. Completley turned my health profile around. Blood pressure went from 180/110 to 130/85. My chloresteral went from 255 down to 193 and I lost 20 pounds off my skinny fat frame. I also stopped drinking and stopped eating most carbs.

@sinchanagopalakrishna132 8 месяцев назад

20 pounds in 6 weeks ?? 😲👏👏👌

@tearitloosetearitloose4670 8 месяцев назад

Great job.. well done 👏

@videogazer801 7 месяцев назад

Your last sentence is 90% of all you’ve benefited from those six weeks, not your walking.

@user-fb8jb5yi6g 7 месяцев назад

@@videogazer801 There is more to it than that. My 5k runs drastically improved, my timed one minute mile was as fast as anytime as an adult. My mental clarity and energy was through the roof. This positive energy impacted my friends, family and coworkers. The amount of learning material I was able to absorb. I've changed my diet and quit drinking several times in my life. It was the combination of the low impact exercise AND deleting garbage from my diet that made all the difference.

@Goodbyeeveryonehere 5 месяцев назад

@@sinchanagopalakrishna132 I lost 3 dress sizes in 6 weeks but only about 2 pounds a week. I went from a UK size 14 to UK size 8

@laurasspace Год назад

I just did 10k steps for 7 days, motivated to do 10k steps for 30 days! This was so motivating to watch. Thank you for sharing this ♥

@IlvaIgnatovica Год назад

That’s so awesome. Good luck!

@Nafiscyber 5 месяцев назад

Last month I challenged myself and walked one million steps per month , which is roughly an average of 36k steps a day. It was a lot easier than I thought. I’m going do it again this month

@WellWithHels 4 месяца назад

“It’s like my mind is tidying itself up” 🥰 YES! I fully relate to this! Great video and such a lovely perspective on this challenge xx

@Goodbyeeveryonehere 5 месяцев назад

The brain effects are even better when doing the steps in big chunks Beta endorphin (happy chemical) doesnt get released until weve walked at least 30 mins. So 3 seperate hours is much better for mood than just a few steps frequently throughout the day. I always did ny steps in 3 x 1 hour sessions.

@christiandm1041 10 месяцев назад

Enjoyed watching this video and listening to your take on this workout regime. I'm a lifelong endurance athlete but unfortunately injuries have taken a toll on me both mentally and physically. I've transitioned into walking/hiking to stay active. I'm sticking with the 20,000 steps daily so far and I've enjoyed it.

@AndrewMaKrayKyer 7 месяцев назад

I got a desk treadmill for my office two weeks ago I am averaging 18,000-21,000 steps a day. All from my desk at work from 9am-5pm. I’m on my third week and I’m feeling great! I recommend walking to everyone that can!

@sofiavaldebenito8736 6 месяцев назад

Where did you get it?? 😮

@AndrewMaKrayKyer 6 месяцев назад

@@sofiavaldebenito8736 from Amazon.

@leticiaalvarezfrias3355 5 месяцев назад

Amazon and Walmart have them online!

@AndrewMaKrayKyer 5 месяцев назад

@@sofiavaldebenito8736 got mine from Amazon!

@incurab1e 19 дней назад

Keep going! I’ve been doing it for 2years already too!

@coreygriffin9576 2 месяца назад

You nailed it when you said you can do all these simultaneous activities while walking. I finish multiple books every week. There is no way in hell i would ever read that many books in one week. My recommendation for a really good walking book is "Atomic Habits"

@doraedwards2262 2 месяца назад

Atomic habits is truly a great book. Life changing stuff!

@jackbaxon 2 месяца назад

Walking is the best. I love how gourmand starts to wonder if you aren't distracted by your phone, and all the mental processing that happens during the walk.

@TishaSmilez Год назад

Way to go!!! I saw your tiktoks from time to time. what you accomplished was impressive!

@IlvaIgnatovica Год назад

Thank you so much! 😌

@schmoogle7853 4 месяца назад

I have been wanting to go from 10k a day to 20k and more. I have no problem doing it physically, however finding the motivation to go out and walk for hours when it hasn't stopped raining for more than a day at a time for the last 18 months is a different story. I hate living in England some times :(

@M4N4-vr1eo 3 месяца назад

Omg, I feel the pain, what I ended up doing is investing in a walking pad so I don't have to worry about the wet, windy and cold uk weather, best investment I ever made

@fernie51296 Год назад

This is fascinating. I came across your video searching others who have walked a lot of steps for an extended period of time. I’ve been in a school house for the military for the last 30 weeks and have averaged 22,000 steps a day in that time. Some days clocking in over 45,000 steps. Seeing your positive reaction and thinking on how having to walk everywhere has positively effected my health, I’m convinced everyone should be walking way, way more than they do now. Movement is life! I did want to ask how much more you found yourself eating. Personally, I found my self eating almost an entire extra meal’s worth of calories 😅 lots of snacking in the evening.

@IlvaIgnatovica Год назад

Couldn’t agree with you more-movement is life! You know, interestingly I wasn’t that hungry. 😄 I obviously made sure to eat enough and eat well, but otherwise my food intake was the same.

@Goodbyeeveryonehere 5 месяцев назад

Most people actually feel less hungry when they exercise. I eat a plant exclusive diet and was eating around 1500 calories a day when walking my 20k steps a day. The same amount of calories I ate before I started exercising

@emberk39 Год назад

Watching a bunch of your videos today after RU-vid recommended you, and this inspired me to get moving by walking!

@IlvaIgnatovica Год назад

That makes me so happy! ❤️

@explorousu.k.7809 Год назад

It’s so sad but as a girl I would be so afraid to walk through wooded desolate areas alone let alone in tight clothes :’( you look great btw

@IlvaIgnatovica Год назад

Oh, I get that! I’m blessed to live in an amazing city, or country for that matter, so have never felt scared. Since i was little, kids would just roam around alone, i think it’s a culture thing. That being said, I still know where i’m walking and specifically choise areas i’m super comfortable with :)

@chrismichael1161 Год назад

It’s funny that people say that. I never see any dubious characters in the forest. They’re in the cities.

@winxclubstellamusa 10 месяцев назад

If a bad guy is going to attack you he’ll do it regardless of what you are wearing, because even children and women in full burquas are raped, because it’s about power, not about lust at all. That being said, you can look up safe walking paths in your area, and go with a friend if you feel like you still need the support.

@inotherwords14 3 месяца назад

I love walking on trails but I never go without my husband because I never feel safe out there alone. I'd love to live somewhere where I could explore nature alone.

@buggalujuju 2 месяца назад

I also have a fear of walking alone in the woods, not only because of the fear of being raped or murdered, but I live in an area with a lot of predator wild life which also scares me so much! I totally feel this girl. Lately, I've been trying to challenge myself by going for hikes alone because I know deep down I shouldn't allow that fear to stop me from doing something that I actually love to do.

@coreygriffin9576 2 месяца назад

I once spent an overnight in a holding cell/drunk tank lol. Basically a concrete box with a concrete bed and no mattress or pillow. It was horrific and really an abuse by the police to put a person in those conditions for being drunk while walking home. Anyway, it was the most anxietal, terrifying, and awakening situation in my life. And more than any other thing, when I was let out the next day, just being able to walk around (not drunk lol) and go anywhere your mind desires is a FREEDOM many of us take for granted soooooooooooooooooooooo much. Walking = Freedom.

@billwhitmer9766 10 месяцев назад

Great video!! We learn so much about ourselves when we push the limits!❤😊

@IlvaIgnatovica 10 месяцев назад

That’s very true. Thank you! ❤️

@harshikaswarup3879 4 месяца назад

I’ve just started walking a week ago. Been hitting 6-8k steps and already feel so good. I have about 6 kilos to lose but i walk for other therapeutic benefits, especially for my diabetes. Such an underrated excercise!

@myrrysmiasi4866 2 месяца назад

As a Finnish person I am *stunned* and amused that you would describe a sunny trail in nature as sketchy and creepy 😂 What on earth! My favorite thing about the location I currently live in is that in every direction there is a forest, field or nature reserve close by! It really motivates me to go out! During certain times they are full of people, mostly walking their dogs, but I often get so absorbed in my work making games that I only remember to go out at night and the only area I've felt slightly uncomfortable at night is where the local bar is.

@SoChelleFlotsamFound Месяц назад

But some areas that’s where homeless set up camps which can catch you off guard while just walking through nature. That’s why i usually take my dog.

@kkraaaa Год назад

followed ur tiktok when u did this challange. cool to see the behind the scenes 🤩 you go girl, happy to see your videos

@IlvaIgnatovica Год назад

Aww, thanks so much!

@wraith9112 4 месяца назад

That's awesome you kept it up. I barely have the time for 10k steps a day. Half the time it's not too bad, but the rest of the days it's not possible. I may get three hours of free time a day and an hour of that is spent in the gym

@nualamathiesen822 Месяц назад

Very inspiring! Thank you for this video.

@chrismichael1161 Год назад

I’ve been walking at least 20,000 steps a day for about 3 years. On a good day I’ll get 50,000

@IlvaIgnatovica Год назад

That’s amazing!

@thefunfam1433 5 месяцев назад

How? That seems impossible

@timcamer4702 Месяц назад

@@thefunfam1433yes it’s possible if you like in big city . I do at least 30 000 every day in manhattan.

@coreygriffin9576 2 месяца назад

It is a boat load of discipline to accomplish this.

@Lioremory Год назад

Ran into this after my last walk! Unfortunately I hit 18746. Cheers to your journey outside of these 30 days.

@lordrdx666 2 месяца назад

Just saw this video. Nice tips & it's indeed quite a displcined acitivty to make it to 20k steps daily. I try & do 14k to 16k steps overall daily. It takes some thought, discipline & dedication. Keep up the good work. 😊

@ranjeethapatil4020 Год назад

You are amazing !! I am starting my 20k from today

@IlvaIgnatovica Год назад

That’s amazing! Good luck ❤️

@shannahgothard777 3 месяца назад

I Love this video so much! Thank you for sharing! It is Very Inspiring to me.

@IlvaIgnatovica 2 месяца назад

I'm so glad! ❤️

@rondalynette3525 9 месяцев назад

What shoes do you reccommend?

@priyankachellappan5029 Год назад

I stay in India my country has bad road n traffic so it's difficult to walk for a long distance.... But tomorrow I am gonna do that...

@IlvaIgnatovica Год назад

Safety always comes first! If a long walk is something you can’t really do, then walk a little bit. It’s always better than nothing:)

@kushalgowda2827 4 месяца назад

Just visit different Park every day even I stay in Bangalore I do 15k every day , give it a try

@io-rj6sk 5 месяцев назад

does running/jogging count towards step count? also wat shoes did u wear for most of ur walking?

@nellieeyy Год назад

Don’t you get bored of the same routes? Or you tried to switch it up as often as you could? My problem is that I get bored of routes so fast (even if I listen to music or podcasts), I live in a big city and really in the center, so Im like where should I go? Not so many parks (or just smaller ones), not so many hiking rails around and I get bored so easily and get frustrated with not knowing where to go (also try to avoid touristy places with many people), when to turn back around, etc… So I’m curious how you got over that (if it bothered you any way at all) or “planned” your routes beforehand? Btw you really motivated me and planted the seed in my head, so I’m definitely gonna try to walk 20k a day after New Year’s Eve for 30 days 😊

@IlvaIgnatovica Год назад

Sometimes i do, but that’s why I try to mix it up as much as i can! I’m lucky to live in a place where there’s a lot of places to walk, so that’s really helpful. Also sometimes i drive to a park or even outside the city and then walk there. I think it all comes down to my outlook on it-The more grateful I am to even be able to walk and enjoy fresh air, the less I complain about little things! :) And good luck in your 30 day challenge! ❤️

@coreygriffin9576 2 месяца назад

Any tips for blisters in the first week or so? Besides good shoes. I have great adidas shoes, but still get blisters.

@itsevelinakp Год назад

I daily naturally get 14k steps and i love walking

@IlvaIgnatovica Год назад

That’s amazing!

@shalowa.j6412 10 месяцев назад

I have knocked knees but the right one is more knocked so whenever I walk too much, my right hip hurts but I love walking 😢

@AlternaIlva Год назад

Is this a random challange or you have bigger (farther) goals for walking? Like the Camino trail or other ones?

@IlvaIgnatovica Год назад

Currently, no further plans. But i love to challenge myself, so you never know

@Abcstuff896 Год назад

hi ilva🎉🥳, as a suggestion try walking barefoot and before walking make sure the path is clean and walkable and don't count steps and listen to audios etc embrace and appreciate the surroundings while walking, i think it enhace your experience of walking I like this video and your content keep share your experience and stay tuned.. all the best🌱

@IlvaIgnatovica 11 месяцев назад

That actually sounds amazing. In my country aide i walk barefoot a lot and it’s the best

@Sarah-oh8qy Год назад

Did you walk 20k steps only from actively walking or was it cumulative from your walks & steps in ur daily life (I.e. walking to ur bathroom, to ur room etc) ?

@IlvaIgnatovica Год назад

Depeneded on the day. Some days 20k was just from the walks and then the extra 1k was gathered throughout my apartment. Other days it was 20k combining the both. I had a smartwatch with me at all times so my only rule was to get 20k every single day no matter where I am walking.

@815donalduck Год назад

Congratulations 🎉 👏…I’m currently on day 4 of my 20k step challenge. I broke it up with JumpRoping 10k first thing in the morning, which takes me 1 hour. Then walking off the rest during the day. You’re English is awesome for not being your mother tongue. How many languages do speak? Just curious bcuz I’d like to learn German. Thank you for making this video. Your editing is 💯 😊 ❤

@IlvaIgnatovica Год назад

Oh, that’s exciting! Wish you resilience and positive mind in your challenge 💪🏻 Fluently I speak in my mother tongue and in English. Currently I’m learning Korean as well :)

@Larrysmithe 3 месяца назад

Incorporate lots of steep hills if you can...been walking 30. years now..the key is inclines...you burn far more calories..😊

@ewaaraujo 4 месяца назад

Wow you did it 🎉🎉

@ewaaraujo 4 месяца назад

One question what changed in your body?

@LaterGator1425 2 месяца назад

I did this 20,000 Steps Daily for 13 Days then burnt out; it's tough!

@nataliemeier8640 2 месяца назад

I do this always!! even when I'm at home or more!? What's the problem

@ayojasss Год назад

Very encouraging

@Misscollage 6 месяцев назад

I agree about the first hour. The first walk of the day feels so good, but the rest of the walking throughout the day feels like a chore 😅💀 I try to listen to podcasts but I do find walking very boring. I prefer riding a bike and swimming and other forms of cardio. Oh well

@IlvaIgnatovica 6 месяцев назад

I think any kind of movement is amazing! It’s all about finding what you love

@incurab1e 19 дней назад

I’ve been doing it too! I’ve been taking 20-40k steps a day for the last 2 years!

@ramazanrasheed4238 10 месяцев назад

I walk 20000 steps a day for 3 month i last 42 p

@showerpwner Год назад

I walk 10k and run 10k every day.... weight is stuck. I also fast and omad and I don't have my period thanks to coming off DEPO. I feel kinda lost tbh.

@IlvaIgnatovica Год назад

It sounds to me like you’re putting your body through way too much. I would recommend seeing a health professional to help you create a more sustainable daily lifestyle! But for starters, i would quit the fasting and omad and decrease the amount of km you run every day. Your body is not a robot, especially as a woman, loosing your period is a huge sign that all of this is too much. Try to be a bit more gentle with everything and see if that improves your overall wellbeing!

@badzula93 Год назад

Your body isn't getting enough food and is overworked so it's holding on to what it has.

@themoonbleu627 Год назад

Go to the doc probably overeat or thyroid issues or commenting just to discourage others

@abigail_hill_health_coach Год назад

Use a scale for everything you eat ❤ you’re probably overestimating. Hire a coach ❤. That’s what helped me.

@kenbales9837 Год назад

Did it help to listen to music when you walked?

@IlvaIgnatovica Год назад

Oh, absolutely! I love music so it just makes the walks way more fun

@reginaschaefer3881 Год назад

I experienced nearly the same ❤

@renerant Год назад

Cool experiment. you mentioned you lost 2kgs, but would have been nice if you did some other objective tests as well, like running and comparing the times before and after, and perhaps some strength tests...Also, i don't know how much exercise your arms got during that, I think that using walking poles would have been great for some of the walks (i think it's called Nordic walking?)

@IlvaIgnatovica Год назад

Yeah, definitely. Since weight loss wasn’t my main objective, I didn’t focus on it that much. But there’s always room for in depth experiments in the future :)

@shanDalicous 21 день назад

Do you mean km? Or steps?

@rachelk4012 5 месяцев назад

Good preparation for the Camino de Santiago where you walk between 30,000 to 40,000+ steps per day.

@thefunfam1433 5 месяцев назад

Wow! Really? I’ll have to google that seems insane amount

@Sherman1862 9 месяцев назад

Good Job!!! I walked my 2 Giant Schnauzers 5.19 miles in 1:24 this am ... That's prob a bit more than 10k steps you think? I want to get to 20k per day.. I might run 5 miles this afternoon without the Pups... But it's 90 degrees here today in the San Francisco Bay Area... Might take a nap instead! Lol.. : ) but you look great!!! So Cute! So healthy!!! I wish that you were "my walking buddy"... I'd love to walk miles and miles with you! ; ) : ) Please have a great day!!! : ) Thank you for the awesome Video!! You inspire me!!! : )

@Ooweeeooo 3 месяца назад

I wish I could walk more. My plantar fasciitis really flares up though

@IsaacCordingley 10 месяцев назад

I think I'm in love

@deeb160 10 месяцев назад

Fat loss is the key not scale weight. Smaller clothes size😊

@Goodbyeeveryonehere 5 месяцев назад

I lost 3 dress sizes In 6 weeks going from a UK size 14 to a UK size 8. Probably only lost about 7 pounds tho. That was walking 20k steps a day in 3 x 1 hour chunks

@chrismichael1161 Год назад

Have you tried barefoot shoes? I love walking and this has been a major game changer for me. Feet are much stronger and happier.

@IlvaIgnatovica Год назад

No, I haven’t even heard of that! Will look it up

@AGuy12 3 месяца назад

Yeah next time imma make sure someone is following me when im walking down one of those trails. Its gotta help get those extra steps in.

@InMyBrz 9 месяцев назад

SOMETHING to seriously think about and plan for Smart to bring mace and some other self defence object JUST IN CASE ! BE very observant of your surroundings too, not a good idea to wear headphones

@dh12. 2 месяца назад

omg that smile 😍

@mintybeem1444 9 месяцев назад

Do you count the steps you take regularly or are the 20k steps just from the actual walks?

@IlvaIgnatovica 9 месяцев назад

It’s 20k steps a day altogether

@whitebloodcell_ 7 месяцев назад

I feel amazed when i was completed 30k steps per day it takes 5 hours and 20 km

@virtualmanithan2343 7 месяцев назад

Started my journey 🎉

@IlvaIgnatovica 7 месяцев назад

Good luck!

@farmgirl7891 Год назад

How do I find a safe area near me to walk

@IlvaIgnatovica Год назад

Ughh, this is a hard one, i’m sorry you don’t feel safe where you are now. For me, i live in a relatively safe and wonderful city so have never felt like I need to look for a specific place. Since I don’t know your area, i can’t really recommend anything specific other than travelling to a well-known, safe public space and then taking a stroll there!

@alaefarmestatesllc 2 месяца назад

Conceal carry

@MJPerformance88 3 месяца назад

You can walk across any world city!

@user-rf2im3qj3z 10 месяцев назад

You look good, you are qualified to Puma walking shoes ads. Eat as much or less as you do for the pass 2 months to keep the shape.

@Yourloca1loser 2 месяца назад

I usually do 40,000 steps in a day - only 4 1/2 hours.

@IlvaIgnatovica 2 месяца назад

Wow, you must be fast

@PradhanmantriBruhh Месяц назад

💀💀

@johnnny9 Месяц назад

main problem is the time it takes to do 10k steps walking, just 10k already take 2hours 4hrs just to walk walk feels like a waste of time

@TheCanadianHomePainter Год назад

I'm just beginning my 30 day 20k, I'm on day 2 lol

@IlvaIgnatovica Год назад

Oh, nice! Good luck

@jezzie1965 Месяц назад

Did you loose any weight

@hannahburke7328 3 месяца назад

I Can Walk Between 20-30k Steps Which 800-1400 Calories.

@januaryflame90912 7 месяцев назад

I once walked 25k steps a day for a month. Didnt measure myself lol.😅

@WhyIMan-hh2tz 8 месяцев назад

Great you walked a lot why video yourself,vanity,something to show your friend,wow we learned everything about nothing, try putting some statistics together ( weight, blood pressure, bmi…….) oh by the way, that’s BEFORE and AFTER. You look fantastic before the walk. Xxx

@IlvaIgnatovica 8 месяцев назад

It’s like asking an accountant why they’re counting numbers. 😄 i’m “videoing” myself, because this is what I do! The challenge (almost 1.5 years old now) was an awesome experience more focused on my mental and emotional well-being and is not meant to be a science video on BMI’s. It’s my personal, tiny documentary!

@thefunfam1433 5 месяцев назад

Why are you sounding harsh. It’s a challenge and she’s videoing!

@ForGivennnnn 24 дня назад

Barefoots is the way to go for good walks and strengthen your posture.

@KilabzyGaming 3 месяца назад

what about your weight loss by doing this?

@leaenasolari2318 3 месяца назад

She does not look like she needs to loose any weight.

@PradhanmantriBruhh Месяц назад

@@leaenasolari2318😂😂😂

@jezzie1965 Месяц назад

I usually walk 10XJ FEEL GOOD

@shanealarcon7928 Год назад

Nice I do 15k steps a day too

@IlvaIgnatovica Год назад

Ou, nice!

@meganalderton9273 Месяц назад

I would have no problem with this physically however working full time and young children... this just isnt feasible.

@fitnessjunkie6987 Год назад

Lol i wish i could do my 20k in 4hours it takes me 8 hours 😂im working on speeding up i just walk really slow

@IlvaIgnatovica Год назад

Don’t be so hard on yourself! I get days where it takes me forever to just walk 5k. In the end It’s all about the intention and just moving your body regularly 💙

@positiveside9085Youtube 9 месяцев назад

Hey I have a gift, outwitting the devil by, napoleon hill. God bless.

@tahzeebulalam8094 15 дней назад

Can you walk 30,000 steps everyday for 30 days ?That would be awesome and more cooler experiment..Remember 30,000 steps takes around 5 hours or more of walking..So everybody wants to see that 30K steps daily challenge.. So for me I unfortunately only walk 6000 to 8000 steps everyday,which is 5 times a week..But inshAllah I will start the 10,000 steps everyday first,then the 20,000 steps everyday and finally the 30,000 steps everyday challenges..❤❤❤❤❤❤

@IlvaIgnatovica 5 дней назад

Hmm, that does sound like a cool challenge! Will keep it in mind 🤩

@naveenguddadarkumar7877 10 месяцев назад

Encouraging

@antoniodragonheart8965 11 месяцев назад

20K is too many. For me it's 10K max.

@edijs26 Год назад

Kur tik labi iemācījies angļu val., es tik pēc pazīstamām vietām sapratu, ka esi no LV.

@IlvaIgnatovica Год назад

Paldies! Man ir video par šo :) bet īsumā, kopš biju maziņa skatījos american tv un atkārtoju visu, ko dzirdēju līdz skanēja tāpat kā aktierim

@chupawan5464 8 месяцев назад

Cool, Can i walk with u?

@nishaislam2751 Год назад

How much weight did u lose by these 30 days of walking?

@IlvaIgnatovica Год назад

1.8kg if i remember correctly :)

@theresasengpraseuth1391 5 месяцев назад

I think it’s because she’s already skinny though lol!! I hope a fatty like me can burn way more than 1.8kg in 30 days walking as much as I do now which is 20K/day…

@ezequielmartinez3582 9 дней назад

Bruh why you swinging your hips like that lol

@makeyourselfathome6826 2 месяца назад

Omg woods could have freaking weirdos lying in wait. Don’t do it.

@Mmmmchocolate 3 месяца назад

After I quit my 10+ hrs a day just to pay the bills job I’ll get right on it.

@Paheena1 6 месяцев назад

First 25 seconds was so cringe that i had to pause it…SKIP

@sabero4362 5 месяцев назад

In your opinion

@svlagonda7417 2 месяца назад

Looks like a made fit RU-vid bs video

@monicavanthoff 4 месяца назад

I'm a walker and I'd like to know why do you walk so slow and why you don't seem to sweat. I walk 6,300 steps per hour and by the end of just 1 hour my head is sweating like crazy. I'd like to see you at the end of your walk. To be honest, I don't believe in all these videos of girls walking slow and not sweating at all. Too much bull... on on IG, tiktok and now, here.

@IlvaIgnatovica 4 месяца назад

My usual walking is a low effort activity, it does not make me tired hence i don’t sweat. My pace is 5-6k steps an hour. But when i pick up the pace to like 7-8k an hour or if it’s super hot outside, then sure, I sweat a bit:)

@alaefarmestatesllc 2 месяца назад

There are people like me who sweat buckets, and there are people on the other end of that spectrum. Such is life. Just the way it is.