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COMPLETE WORKOUT
Calf Raise (smith)
3 warm-ups
Working set #1: 160 kg - 12 reps
Working set #2: 180 kg - 8 reps
Working set #3: 140 kg - 14 reps
Lying Leg Curl
2 warm-ups
Working set #1: 50 kg - 12 reps
Working set #2: 50 kg - 12 reps
Working set #3: 40 kg - 17 reps
Belt Squat
4 warm-ups
Working set #1: 340 kg - 12 reps
Working set #2: 340 kg - 12 reps
Working set #3: 290 kg - 15 reps
Hack Squat
2 warm-ups
Working set #1: 170 kg - 10 reps
Working set #2: 170 kg - 10 reps
Leg Extensions
1 warm-up
Working set #1: 45 kg - 14 reps
Working set #2: 40 kg - 15 reps
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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25 сен 2024
