I was an insomniac, but this worked. 

Just a human problem, of the nose! I am glad to hear you have eased your sleeping problems. I find that watching your videos, I face many similar issues. Your determination is inspiring. Looking forward to hearing from you again!

👍🏻👍🏻👍🏻👍🏻👍🏻Thank you for nasal breathing! Please try mewing next! Never breathing through the mouth also reduces respiratory infections (like cough). What has helped my family with lifelong rhinitis (nasal inflammation) has been eating a carnivore diet. A netti pot/nose rinser will help manage symptoms, but the root cause can be helped with diet. Fittingly, antihistamines like diphenhydramine can help with calming manic behavior. Thank you also for mentioning metabolic syndrome. It is the functional cause of most mental illness. I am so happy for your progress. I was too young to remember all the details, but my father must have been as lucid as you were at one point, in order to complete his education.

You have Sleep Apnea problem if you suffocated like that. Do you snore or not while you sleep? If you do, first, you need to go to pulmonary doctor and ask him for a sleep study. From the sleep study, they can determine whether you need to use CPAP or not. Once you use CPAP, you can sleep very well. I do sleep apnea, sometimes, I had suffocation (rarely). I did not know that I stopped breathing while I sleep.... until I had that sleep study.

Was that a bottle of filtered water? And the other two items what are they called because I have blocked sinuses most of the time. Very pleased these items are helping you to breath properly. I used to stick rolled up toilet paper up my nostrils and leave it in for about an hour and that would draw a lot of the mucus out but then I thought of the fibers in the toilet paper going into my lungs so I stopped it. But it did clear out my sinuses.