I Was Making Myself Sick ... Q&A 

Never related to you more than on this topic. I’m about 95% carnivore with the addition of avocados and goat cheese. Basically ketovore. Changed my health, healed my gut, PCOS gone.

I totally agree and support you, Tati! Why? Because I was you for most of my life. After many years of extreme pain and wasted money on uneducated doctors, I was finally diagnosed with Microscopic Colitis, Celiac disease AND IBS-D over three years ago. I also became my own advocate on nutritional diets and information. I had too, the majority of doctors just don't have the training in this area. The protein based diet is the ONLY diet that allows me to live a pain free life. It totally healed me! Plants, most fruits, nuts and bread DESTROY my gut. There are still people, even some in my family, who think I'm crazy for the way I eat, but I know my body, I've never been healthier, and I know what works for me. Thank you for having the courage to speak up! I promise, there are so many of "us" out there!!

So the overpriced supplement didn’t really work ?

I’ve been following a low carb lifestyle since April and it has significantly improved my health and I’ve lost 40 pounds! Glad you are finding your health 😊

I love this. That fact that you admit that you are still learning I think is so great. To many people act like they know all the answers. The past year I have learned so much about my body and health. Between you and the sisters behind Trim Healthy Mama (not just for women let alone moms) I feel so much more confident in myself.

I love you Tati. I've been watching you for 10 years now and it's so wonderful to see you in a place of peace and contentment with your health and wellbeing. You're completely right that without your health, there is nothing else. I hope you continue to find success in your lifestyle changes and that you consider sharing your knowledge as you learn more.

I love that you've found what works for you! It's not keto or paleo or any other diet trend...it's yours. I think so many of us get caught up in the rules of a diet and don't truly discover what specifically works for us. I have an allergy to salicylates which limits the fruits and veggies I eat and I don't feel well from large amounts of dairy and that's what works for me. It's definitely a journey worth going on to find out what's best for your body. Looking forward to seeing more content like this, although I'll always be here for the makeup too!

It took me a work place injury/head injury that left me permanently unable to work and do normal everyday tasks, to listen to my body and learn to be in tune with what my body tells me. I always say this injury has been the worst & best thing that’s ever happened to me simultaneously.

As someone who was also diagnosed with a gluten intolerance, I totally get the breakdown in a grocery store. It’s overwhelming and so sad. Especially seeing your comfort foods and knowing they’re off limits.

The queen of making me not scared of aging because you look flawless at 40 🥹

You look phenomenal, your absolutely glowing, I'm sorry you were in pain for so many years, I'm happy to see James and you are better then ever. I'm sorry to hear about Pucha. Stay Strong and healthy XO

I love that you are talking more about this topic! So many people talk about "eating heathy" but don't focus on the WHY and behind the scenes about food, how it's produced, and the good and bad about the industry right now. I am 100% here for you doing a podcast and talking to experts in this area. More people need to be aware of what you covered in this video.

Tati, now that you've been back on the regular with your videos, it is clearly obvious that you feel good & healthy! One way I have found that you're feeling yourself is by watching you watching yourself on your monitor more often than you used to. If I looked and felt the way you do, I'd be looking at myself often too! You are truly an inspiration Tati!

Love this video! I’m 45 and will be 46 in a couple of months and really finding ways to embrace aging in all aspects. Focusing on quality vs quantity, staying active and healthy best I could and know how, decluttering the unnecessary and reflecting on what I enjoy most big and small. Very thought provoking video!

You are truly glowing!! What you are doing is working so well for you! Great tips! I'm going to start making some changes. Thank you!

I feel the anxiety so much! Last year I was diagnosed with IBD and the biggest problem wasn't all the drugs, lifelong treatments, pain, or tiredness,... but the anxiety of leaving home and participating in anything outside the safety of my home. But after some time it just hit me: I'm waaaay too young to lock myself inside 4 walls - if there is an emergency situation, I just don't care anymore, I'm gonna run to the nearest place that has toilette. Been hospitalized multiple times in less than a year, changed every possible therapy available, made me realize that I need to enjoy those "good days" and live my life no matter the situation. Cause you know what: you really never know what tomorrow brings.

You were a huge catalyst in helping me down the right path of being diagnosed with endometriosis as well. Nacy’s Nook as been a god send 💗

I love the videos lately! I always have, but it still warms my heart that your back on RU-vid it’s like having an old friend back. Much appreciation ❤

I’ve been following you YEARS now. But I am loving this Tati! Please please continue with these informational videos. I’d love a podcast with tips on how to get started! I feel inspired just listening to you talk. I’m impressed!

I was also in the hospital with pneumonia and a disease called MIRM when I was 14. I spent 2 weeks there and lost 15 lbs because I couldn’t eat. I completely understand your journey and your commitment to health. Sending hugs and I support you!!

I so identify with your health journey. When I had a period 20- till having my son, cramps till I passed out. 2 years after my son was born, 22 years ago, IBS, STRESS, that hasn't been fixed. I'm so proud of you sharing your journey. I for one am benefitting from your changes. I will try anything the last 20 years. Maybe this will be success for me too🥰🥰THANK TATI💓💓💓💓💓

Man. I love Tati, love seeing her doing good. I'm a month younger than her...I'm going bite my tongue and say less now. Struggled with the same fertility issues. And despite a huge gap of water our climate and language is the same. I don't want to be a critic cause I legit love to see her back... but sometimes this don't take medication stuff is dangerous. It's not the message but can see how people can take that way.

WOW! Thank you for this. Your video brought lots of tears to my eyes and you look better than ever and you aura and energy is radiating. So much of what you said resonated with me and I myself have gone down the rabbit hole of the food industry , big pharma, and all the toxins. “They” don’t get money in their pockets from healthy people. Sick sells and they know it. So inspiring Tati thanks again

Congratulations on making a change which has left you feeling and looking terrific! I have yet to meet anyone who has tried eating a carnivore or ketovore diet long term, who hasn't felt better than they have ever felt...no matter their age or circumstances. So, I suspect you will find this to be something you stick with and continue to reap amazing benefits from! All the best to you! ✌️🌼💕

Would love to see a 'what I eat in a day/week video', or a casual 'Cook with Tati' vlog where you chat more in depth about health and nutrition 😊

I love how confident you are now. Love this new path for you and can’t wait to see more!

Tati!! We love you and we are so happy for you and this new journey! You look healthier and lighter (in spirit). We have been watching your for years and we see the difference, thank you for being brave and kind to share this with us! You truly care about your followers ❤❤

I took a course on EXACTLY this a little over 2 years ago. Changed my life and the rest of my household! We all feel totally different. So much better!

I am so glad you were able to climb out of the place you were. I am glad that what you are doing is helping you. You were and even better now a sun shiny person, and even thought I know you not. I love when good things happen to good people, and you project goodness. Keep going in your journey, I enjoy listening to it.

Love you Tati! I feel so alone in this world, have my cats but nothing else makes me wanna continue here. But every time you post it makes my day, I’m happy and feel I have someone that understands me. I’m here thorough the years and suffer a lot when you needed your space. I’m so exited for you to be this healthy and happy. Always here for you, no matter what ❤ You are one of the best people in the world and deserve everything your heart desires

Keep going on this journey it looks great on you!! thanks for sharing this personal experience. I'm 56 and have trouble sleeping I'm trying to get it together!

Love seeing you happy and feeling better ❤ I've been watching for years, almost from the beginning, and you've never seemed more at peace and beautiful inside and out than you do now. God is the ultimate Healer and Counselor. Can't wait for kitchen vids!

I feel like we followed the exact same path. I’ve come from mostly vegetarian/gluten free with other food sensitivities all the way to 95% carnivore. My body hates oxalates and needed that animal fat and protein. I’m relieved to finally see improvements in my health. It’s wonderful that you have the platform you do and you’ve chosen to talk about this. 💜

I’m so happy that you were able to find a diet/lifestyle choice that has worked so well for your physical/mental health. I personally struggle with a lot of stomach issues and it’s just not easy to deal with at all.

Love this video, Tati!! As someone who has been told the wrong things about my body for my whole life, I get it. Sometimes you need to take control and figure it out yourself!! I'm 28 and have recently flipped my diet on its head. I'm spending more on groceries to get the best food for my body, but I've seen a drastic change. I would love to hear more and see the types of food you buy!!

Thank you for presenting your personal plight with food responsibly! Content creators hold so much power and when they present information about health in a persuasive way, it harms society. You are awesome!

I’m the same age as Tati and during the time we were in high school, the waif was becoming idealized. We all wanted to be skinnier than was physically possible for our body types and I have to say, I’m so glad that these days, people are more accepting of their natural forms. I hope that unhealthily skinny look never comes back.

tati you are helping me with my confidence level to boost up as well! the way you embrace your beautiful skin and everything just makes me so incredibly happy, i feel even more confident about myself. I love you Tati, God bless you and James abundantly 😘❤️

Tati!! I’m so happy for you! Yes, yes, yes to everything you talked about here. My family and I have similar experiences with gut health. You are so brave to talking about this. People go nuts over these topics as if they feel like they have to do what someone else is doing. I am so excited for you. I have been praying for you and it’s awesome to see where you are now in life and you walk with Christ. ❤

You are RIGHT ON .. The garbage they put in our food is killing people.. no wonder cancer is SO high and other sicknesses... Rock on beautiful ! Your AMAZING!

I’ve been on my health journey for 5.5 years now and still going. I wish I could say I was in as good of a place as you, but I’m getting there. We have a lot of the same issues. Please continue to do videos about health and your journey! It’s so comforting to know you’re not alone!

Thank you Tati! I have been on the same journey and agree and have experienced the same symptoms from food and oils, etc. Now my migraines and inflamation have disappeared!

A lot of us are just trying to get by. Thanks for sharing where you're at in life, everyone is in such a drastically different place.. it's interesting to learn about others

Loveddd it!!! Amazing video very interesting, very inspired!! Thank you so much for sharing ❤❤

You look happy and glowing so I'm glad the changes you've made are working for you. Thanks for sharing!

You’re killing it girl!! Keep doing you! Love to see you so happy and fulfilled. You’re an inspiration ❤

I’m so glad to see you so happy and thriving ❤You were the very first influencer I started watching here on RU-vid. May God bless you, James and Pucca with nothing but the best 💕💕💕

Thank you so much for making this video and speaking up about it. I have soo much issues with my gut the gas and diarrhea is insane and I can’t find anything to change it. It’s horrible

Loved this. The ending made me 😢 but so glad that by Gods grace you're on the narrow path to bettering yourself in every way.

Love the glow from inside. That is why no matter what you put on in it looks good. You are a great inspiration. Thank you

I enjoyed it so much Tati. What you said reminded so much of how my mom has felt through the yrs. Every time she went to the doctor and got tests ran there was never an issue. So the struggle is real and mom has suffered and endured for so many yrs now I'm trying to do better for myself because I do think I have similar symptoms and I just want to eat better. Thanks for sharing

Love this! Would love to see you make and try some sourdough! Thank you for sharing your journey. I love witnessing others find this path of health ❤️

Love you Tati!❤❤❤ your videos make my day. So happy you & James are back! Blessings!!

Yes!!!! So excited to hear you share this! I’m so glad you are seeing the positive changes

I’m so happy for you Tati! Thanks for sharing your journey. The path to spiritual and physical health is a very winding road and it seems like you are in a good place. Stay close to God and take care of yourself💗

It's a beautiful video Tati 😍I'm currently on a gut-healing journey, taking my probiotics and lots of other things. Would love to see some more videos about what you're passionate about right now, not only makeup but health also.

I have just recently started acknowledging my gastrointestinal issues after having normalized them to an extreme. And shocker, I have also been told I swallow air while eating when I 100% know that I don't and was gaslit into believing it was all in my head. And what people don't talk enough about is the VERY REAL trauma and depression that is caused by these problems especially when you've had them since childhood. Been forced to drink milk as a child being lactose intolerant was where it all began and now with such few gluten free options where I live, it still is really hard for me.

I am so happy you spoke about all this!!! I am on this health journey as well and most people look at me like I’m crazy.

thank you for sharing this! Im so happy you have found what makes you healthy.

Thank you💚. I am on the same journey, and this makes so much sense to me.

Thank you for making this video and using your platform to bring attention to this topic. You look great, happy and healthy and at the end that’s all that matters. ❤

I am so happy for you! I love what you said about taking control of our own decisions & taking authority over our own lives. That’s so important. I’m so happy you’re feeling so amazing ❤️👏🏼

Thanks for sharing, honestly health is such a personal journey So I’m really happy for you! ❤ & I’ve learned a lot from you as always.

I think you do look GORGEOUS! I love that you feel great. Everyone has different journeys in life and made unique. I stopped eating gluten, because my doctor said it might help and it did. Less than 24 hours I felt better, less migraines, more energy. I was so happy it helped, but also was incredibly bummed, because I loved it so much, but I like feeling better more. Life is always going to have tragedy, but you are better equipped for it now and that’s beautiful ❤️

This video really hit home for me. I'm going through a lot of health issues that may be related to issues with gluten. I'm getting tests in the coming weeks. I took it upon myself to see how my body would react without gluten and I've seen such an improvement. I'm back on a heavy meat, fish, fruit, and eggs diet and it works for me. I also cried switching to gluten free foods. It really is hard seeing how much food could be harming you especially when you love those foods so much. Thank you for sharing, Tati. It really is motivational for me during my own journey that all the work will be worth it. ❤

I love these types of videos and I love to see this side of you coming out. Doing more than makeup (which I love) but I am happy to see more of Tati outside of makeup! Thank you also for sharing a more natural side of you and what works for you and your health. You really are inspiring me to take my health to the next level. Have a gorgeous day Tati and I hope you can find out more about Puka very soon!

Good for you! And it's all so true! Growing up, we didn't know better. But now we do, so we can make these better choices. I started yoga in 2016 and it has helped me so much! Between that and learning about our food...It's sort of like breaking free from the matrix! We need to go back to the simpler things! Welcome, Tati!!

Great video. I’m on a health journey and am researching Oxilates. Good luck and keep the videos coming.

This made me cry profusely…..I have endometriosis and IBS, it’s all so painful. You are so strong, I am strong…..we got this!!! Thank you!

YES!! you go girl! I loved every second of this video! So happy for you and your health journey. Ive noticed an immense difference when we switched to a more ancestral/natural way of life! We can be farm girls together!❤️

YES Tati!!! Keep these types of videos coming. Please share what you eat in a day and we would love to hear more about your health journey. ❤

I’m very concerned.

Thank you for sharing your good story ❤ love that you’re feeling amazing! God must have guided you

Congratulations on your new found joy! Also, your hair is gorgeous would love a video on how hair care/color etc!

This video was so relatable and informative. You are glowing and look beautiful!

Love you, Tati. I really am enjoying having this sort of content intermingled with the beauty content. Keep up the good work. God bless. And thank you for sharing and caring. 🙏🏾☺️

Yes I would love to see a part 2 of this and I wish you All the Best with your health journey in whatever ways you want to achieve it, as no one knows your body better than you. I had learnt to listen to my body and not anyone else’s suggestion after recovering from a sepsis attack and I’m fortunate enough not to have my hand and limbs get amputed. May God bless you.

I love these personal Q&As/ Tati life updates. Love you!

I can't wait to see this new video, I'm on a journey to health as well. So happy for your and your mental, physical and spiritual health. God is good and He loves you so much that when you called out for Him, He answered ❤️

Thank you for sharing your journey with us! ❤️

Thank you for sharing, Tati. There's been a noticeable difference in you these past few months. I'm happy you're feeling better!

Your response to the question at 23:50 is so important! I think a lot of people need to hear that. This was such an amazing and helpful video! Thank you!!

Ooooh Tati, so happy for anyone and everyone who has success. You never looked bloated I think some of that is your own visual

This was great. Enjoy feeling good. Thanks for the honesty. Props for the courage to share. Really motivating.

God, I relate so much to your health story. I have endo, gut issues, anxiety and depression and I’ve been struggling so hard with staying healthy. This video popped up and I just know that it is God telling me to keep consistent on this same path that you’re on. This was a great reminder that it really pays of in the end. Thank you for sharing!❤️

I feel like I really needed this video. Thank you for sharing this with us 💜

Great video! I really enjoyed hearing about your health journey!

YES!!!! Great video Tati, in so many ways! Love you and your absolutely gorgeous. Aging is OK, and I plan to age gracefully as best as I can. Im not going to pick that never ending fight to be young. Ive earned these smile lines and new wrinkles. Healthy and happy is beauty itself. Sending love!

I CANNOT WAIT to see your "what you eat in a day" video! You are glowing and radiating joy. I am so happy for you!

I really notice a difference in you. As a 43 yr old (mom of 3) that's followed you since 2018 while working at Sephora. I think you are aging beautifully and getting your health under control and fixing the things that make you permanently better instead of the temporary fix is something we all personally have to go thru. Wishing you well Tati, I love these kind of videos and hearing your journey. 🦋❤ Prayers for Puka

Loving this video. Also, tutorial for this makeup lewk please!

It was very inspiring! Thank you for your honesty! ❤

I’m so happy for you, this lifestyle change is amazing!!

So stunning Tati! Looking healthy and glowing!

Appreciate this video. This is where i am at starting my journey. So timing was a blessing for me. I would like to learn more bout what your eating.

I know your makeup and incredible glow is not the focus of this video, but I couldn’t help wishing for a makeup tutorial on this video’s look. Also, I think your glow in this video is the glowiest I’ve ever seen you! I remember when I was eating super great and exercising a ton, I had this same glow. What you put in your body really does manifest on the outside. Your body’s clearly loving your current nutrition journey. It’s like your insides and skin are smiling “thank you!!!” back at you! 😊

I started a similar journey literally a few weeks ago so I loved seeing this!!

I’m really happy for you Tati ❤ it is not the strongest or the most intelligent that survives, but the one that best adapt to changes and that’s you :)

I can certainly relate in terms of the issues you have experienced over the years. I have tried everything and still have issues. I can’t ever go out and eat like most people can. Would you ever consider making a video on a list of foods you are able to eat? Love your videos!

I’ve been on this journey the past two years as well. I’m not perfect and it’s all been trial and error. When I fail, I’m quickly reminded why my diet is of the utmost importance.