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Many subscribers have sent me a video of a particular coach that shares his experience with the kettlebell swing. From experience, we can tell that the kettlebell swing might not always be the best option for certain people (especially those who suffer from low shear tolerance in their spine).
In this case however, the coach in question mentions rather peculiar reasons as to why he's not enjoying the kettlebell swing.
Since a reaction to his views have been requested quite often, here's a full reaction to the notion that you should never do another kettlebell swing in your life.
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29 авг 2024