The Kettlebell Swing Is NOT a Hinge!

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Original Video: • The Kettlebell Swing i...
In this comprehensive video, I delve into the nuanced debate surrounding the kettlebell swing, specifically addressing the misconception that it is a squat rather than a hinge. I explore various perspectives on this topic, emphasizing key factors such as safety considerations, power development, and different forms of the swing.
*Understanding the Kettlebell Swing: Hinge vs. Squat*
🔍 *Key Discussion Points:*
1. *Form Analysis:* Unraveling the intricacies of the kettlebell swing and breaking down the mechanics.
2. *Safety First:* Emphasizing the importance of proper form to prevent injuries during kettlebell workouts.
3. *Power Generation:* Exploring how the swing contributes to overall power development and strength training.
4. *Nuanced Perspective:* Offering insights into the ongoing debate and presenting a balanced viewpoint on the hinge vs. squat argument.
*SEO Keywords:*
- Kettlebell Swing Technique
- Hinge vs. Squat Debate
- Kettlebell Form Analysis
- Power Development in Kettlebell Workouts
- Safe Kettlebell Training
- Variations of Kettlebell Swing
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Website: www.lebestark.ch
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Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
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Опубликовано:

19 июн 2024

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Комментарии : 97

@slimsloth243 4 месяца назад

One of your best videos... As an old guy that has done many different fitness modalities, I wholeheartedly applaud your approach. I would also add -- listen to your body. If you are forcing a position and it doesn't feel good - don't be afraid to modify. You might also find yourself modifying more as you age -- just keep up the consistency and the rewards will come.

@Delakar79 4 месяца назад

It's great to hear it said that we don't need to strictly stick to a specific form. That's honestly been holding me back, as I'm feeling I can't do the swings properly, and i only have a small kettlebell, so why bother, right? Even if the form isn't good, it's a fun exercise that works my body and heart, and that's what it boils down to. Keep it up. 👍

@davetravis5399 4 месяца назад

Lebe mate. That was brilliant. I love the fact that i, we can focus on your voice, there's none of this awful distracting music. You are the future. Thank you, Thank you. 🙌👍🤝

@lebe-stark 4 месяца назад

Glad you enjoyed it!

@sethfarrell9605 4 месяца назад

I find that the more I challenge myself with heavy doubles, the more I start to bend my knees. It seems that the more I have intent on going vertical instead of trying to swing the bell forward and pull it back, the more my movement turns more in to a jump. The right way is really the way that works for you. Guide lines, not rules.

@lebe-stark 4 месяца назад

"Guide lines; not rules…" You win with this statement, brother!

@sethfarrell9605 4 месяца назад

Yes, I win! It's so hard to properly articulate some of my ideas on KB stuff. I'm glad I hit this one.@@lebe-stark

@uncle0eric 4 месяца назад

Thanks for this. I just started with KB and have been worrying probably way too much about incorrect technique.

@lebe-stark 4 месяца назад

Glad it helped!

@wenhsin547 3 месяца назад

LOVE THIS! I thought I’d just watch for a conclusion but this video ended up being a life lesson on top of a kettlebell video!

@AlanChunkyMunky 4 месяца назад

concise AND nuanced. love it, great video!

@DominicZaidan 4 месяца назад

Debunking the bunk! Love it. Personally, if I try to make the swing into a squat, I'm putting my back in a serious risk of injury situation. Thanks for all you do, been going through your follow along workouts, different one each day to go through all and then repeat. They're fantastic! And passing your channel to my friends and family.

@lebe-stark 4 месяца назад

Appreciate your support, brother!

@davidchung3923 4 месяца назад

I came across this video two weeks ago and I was certainly curious about it and how other kettlebell experts would react

@keijoiisakka2788 4 месяца назад

The best explanation I have seen about the hinge of the swing. Ive seen that my hinge is a little bit different just naturally, depend the weight of the bell.

@miked4309 4 месяца назад

yes! this is the video i saw. i tried to do a squat move into my swing and it was very strange. i like the way i do it. it took me a long time to get decent at it. i agree with the notion that many people do it different and if it has benefits and no injury than thats fine.

@eowyn237 3 месяца назад

This entire comment section is super helpful!

@lebe-stark 3 месяца назад

Glad you think so!

@bthompson1229 4 месяца назад

Thanks for the great demo of different techniques

@lebe-stark 4 месяца назад

Glad you liked it!

@chilljlt 3 месяца назад

Wow! what an incredible response video! Balanced and informative. Been training KBs for 4 years. Leaned so much, thank you!

@lebe-stark 3 месяца назад

Glad you enjoyed it!

@tommarchand4683 4 месяца назад

Gregory, excellent explanation as always! When all is said and done, there's 'perfect' form and then there's what's perfect for each of us. It's so great to hear from someone who's not so buried in dogma that he understands that since no two people are exactly the same, there has to be a range of what is safe technique. Thanks and keep up the great work.

@lebe-stark 4 месяца назад

Appreciate your feedback, Tom! Thanks for sharing! 💪

@eamonob84 4 месяца назад

Great video and a very important topic. I certainly find myself to be a hybrid kettlebell athlete. I do my two hand swings and double long cycle with a hardstyle hinge (though not quite as sharp of a snap; maybe a little closer to your hip extension on the hybrid swing) and my one arm swings, long cycle, and snatch with the sport style pendulum. I find benefits to both. My hardstyle hinge is certainly a hinge and not a squat, but I tend to bend my knees quite a bit, kind of like Coach Louka does. I think it was either Louka or Joe Daniels that said as long as you’re keeping your back safe and not hurting yourself, differences in technique from person to person are absolutely fine.

@lebe-stark 4 месяца назад

The only evidence we have about the Swing being a safety issue, is from McGill's paper. The rest can be summed up with one sentence: You injure yourself if load exceeds capacity.

@jordangray6623 3 месяца назад

Just started getting into 2 kettle bell swings a week ago. Still tryna get a feel for form but I always feel like I’m getting the hang of it when I drive my feet into the ground, everything else sort of flows.

@garymoore3446 11 дней назад

Thank you

@hotstuff697 4 месяца назад

My hips have always been above my knees

@SeriousMFBlack 4 месяца назад

I saw this last night was hoping you would get it

@moversodyssey 4 месяца назад

Great video, thank you for all you add to the community!

@lebe-stark 4 месяца назад

Thanks, brother! Your latest video about the Swing was awesome! Where are you from and are you a coach as well?

@moversodyssey 4 месяца назад

@@lebe-stark Glad you enjoyed it! I'm from the U.S. and I used to coach boxing, parkour and gymnastics for many years. Now I'm a neuromuscular therapist, but I've been heavily utilizing kettlebells the past few years while rehabbing and they have really impressed me. Your channel has been an invaluable resource along the way, thanks for the honest and analytical content.

@lebe-stark 4 месяца назад

Would you be interested in having a conversation about kettlebells on our podcast?

@TRWperformance 4 месяца назад

Best RU-vid KB videos 🔥🔥

@Fuzzball 4 месяца назад

I've wondered why your swing is often more like hinge/RDL as opposed to the hardstyle deadlift position or the sport-style pendulum swing. Thanks for clearing this up.

@lebe-stark 4 месяца назад

Good point! We could call this variation the "RDL Swing" as well! lol

@hansmemling2311 4 месяца назад

Okay wow this fixes my lower back problem. I hurt my back doing by using the hinge method. I now tried the “deadlift” method. Oh my God, it’s painless!

@lebe-stark 4 месяца назад

More power to you!

@scraps4019 4 месяца назад

Liked and saved!

@user-su4wj2to4k 3 месяца назад

Great video!

@lebe-stark 3 месяца назад

Glad you enjoyed it

@user-ey7hj9ts1u 4 месяца назад

Bravo!

@thebiggestpanda1 4 месяца назад

He wasn’t saying to squat the swing. He was saying that not allowing the knees to bend sufficiently can put your back in danger when using heavier weights. Instead you should allow the knees to bend almost putting you in a position as if your squatting went down in the hole. It’s still a full hinge but you’re allowing for slightly more knee bend when using heavier weights.

@paddiemellon1413 4 месяца назад

Very nice video, it's too easy to fall into the trap of perfect form. Phil Daru does a lot of kettlebell work specific for MMA. He did a vlog on HIIT kettlebell training in which he does swing to squat - it's hard!

@lebe-stark 4 месяца назад

Swing To Squat is a different animal!

@Voidrunner01 4 месяца назад

I actually challenged him on that one as well, and it frankly seems like it's more a question of language than anything else. He refers to any bending of the knees as a squat because he thinks that provides people with a better cue. I disagree, but... Yeah. I call it a hinge, even though there's some knee flexion, because the focus is still to hinge at the hips, and realistically you HAVE to bend your knees just a little to hinge past a certain range of motion. Just like a conventional barbell deadlift is a hinge too, even though you have to bend your knees to reach the bar. The actual range of motion on the knee bend is so small compared to an actual squat that I'll happily argue that it remains a hinge and not a squat.

@bunklypeppz 4 месяца назад

I agree that it's largely semantics in this case. What the guy in the other video refers to as a "squat" is not what I would consider to be a squat-swing. A lot of hip hinge movements involve bending the knees as well, but they are still considered hinges rather than squats; an obvious example is a conventional deadlift.

@lebe-stark 4 месяца назад

I was thinking about including the perspective of the Squat being semantics in the context of this video. Glad to see it pops up in the comments! Thanks for sharing! 💪

@thebiggestpanda1 4 месяца назад

Yeah he’s really not talking about a squat even though he uses the word. He was really only saying that you need to be OK with allowing more knee bend at the bottom when using heavier weights to protect the back.

@eowyn237 3 месяца назад

I wish I had seen this before I forced myself against my better judgement in training and injured my hip/back! 🫠 How important is horizontal back during hardstyle kettlebell swing, would you say? I was getting some good/powerful feeling swings, but then I realized my back wasn’t going much below a 45 degree angle. Is that something that can just come with practice? I’m almost quite long waisted, so could that make a difference? Obviously the chief answer is does it feel comfortable, but obviously there can be further nuance. Thanks for all the excellent information you share!!

@lebe-stark 3 месяца назад

You're welcome!

@maverick_4 4 месяца назад

Very interesting. I do mostly hardstyle swings but I'm one of those that Dr McGill talks about with the disability I have. I tried for nearly 3 years to get my body to swing as described by strongfirst. I could never go heavier than the 16kg (and I'm not weak. Several years of powerlifting). Until I started squatting my swings. My swings look just like a regular hardstyle 2 hand swing but the very initial start of my swing I initiate from the quads and then fire my glutes a fast as possible after the quads. It took me a long time to do this consistently but I'm swinging the 40kg now in a matter of months after "perfecting" my technique. And zero pain in my back when swinging.

@lebe-stark 4 месяца назад

Try a softer swing without the explosive hip snapping and see how your back feels.

@maverick_4 4 месяца назад

@@lebe-stark I've been watching your channel for a few years now and I like your system. In the meantime I set my goal at achieving the simple standard for this year because of the fact that I've had so much trouble tweaking my form and progressing that I'm determined now to achieve "simple" in spite of my disability. Then my plan is to move away from purely hardstyle to more of your hybrid style but I just gotta achieve my goal first. I hope that makes sense. It took me almost 3 years to swing heavier bells without pain and now that i can i have to finish what I started.

@oradtke 4 месяца назад

Is your form correct? Your arms are flexing dramatically with the 62 kg kettlebell. Would it be more beneficial to master a lower weight with straight arms---after all, the explosive force is developed with the hip thrust.

@lebe-stark 4 месяца назад

My form is absolutely solid. For reference, watch this part of the video: 06:49

@rodneybosch7290 4 месяца назад

I noticed when you did the heavy KB swing .Your arms are bent. So when I do the swing on any weight, should my arms be bent?

@lebe-stark 4 месяца назад

Swing however you want friend. Focus on the hips/ hinge and let the arms flow with it.

@marksteven6116 4 месяца назад

Hope thrust 😊

@marksteven6116 4 месяца назад

Hip thrust

@marcinmarcin1218 4 месяца назад

Does kb swing increase punching or kicking power ?

@lebe-stark 4 месяца назад

It helps with your GPP (General physical performance)

@hansmemling2311 4 месяца назад

You can try Fyras Zahabi’s kettlebells for a stable life at his website for that. I did and he gives exercises to enhance punching performance.

@brendascott9738 4 месяца назад

CrossFit squatty swing…works for me 🤷‍♀️

@jackjack3874 4 месяца назад

As long as you keep it safe you can swing with different mindsets... a stiffer leg will work your muscles different than a slightly more bent knee.. who is to say that even performing it more squat like and engaging your quads too is wrong as long as you keep it safe? my personal preference is hinge with a slighlty more bent knee.. but that s just it... a preference

@lebe-stark 4 месяца назад

👉 E-Book - www.lebestark.ch/startseite-english/kettlebell-code-e-book/

@jackjack3874 4 месяца назад

@@lebe-stark Thanks for the link. I may buy it at some point

@lebe-stark 4 месяца назад

It's free for a limited time

@jackjack3874 4 месяца назад

@@lebe-stark It is not free for me.. it is 19.90.. nevermind.. not trying to get a freebie.. I appreciate your effort

@lebe-stark 4 месяца назад

Once the timer is up, it forwards you to the paid version. Funny thing though, I wanted to comment something different but my RU-vid app messed up and posted this comment under your thread. lol Thanks for sharing! 💪 @@jackjack3874

@DominusFeles 4 месяца назад

@5:57 mic down!

@lebe-stark 4 месяца назад

The litteral definition of a Mic Drop! lol

@DominusFeles 4 месяца назад

@@lebe-stark How could I miss that opportunity of a literal word joke! Dang!

@utubepunk 4 месяца назад

Your closing there was giving me Bruce Lee vibes.

@lebe-stark 4 месяца назад

Why so, brother?

@bolandbohlecke 4 месяца назад

I tought the same, kettlebell jeet kune do! Use what's the best for yourself!

@utubepunk 4 месяца назад

@@lebe-starkAt 6:50 you were talking about how dogmatic adherence to traditional kettlebell masters isn't the best path forward & how you were able to be more open minded & separate the competition from the general fitness use. Reminded me of Bruce Lee ditching the rigid classical mess for a more hybrid system he called Jeet Kune Do.

@lebe-stark 4 месяца назад

Not only do I follow in his footsteps when it comes to body type. It also seem, I'm coming close to his philosophy. Adding his books to my wishlist ASAP! Thanks for sharing! @@utubepunk

@utubepunk 4 месяца назад

@@lebe-stark I had a copy of _The Tao Of Jeet Kune Do_ when I was a kid in martial arts. It got heavily worn. About 5 years ago I found a hardback special edition on the official Bruce Lee website & treated myself. The edges are gold & it comes with a slipcase. True work of art for a classic martial arts & philosophical book. shop.brucelee.com/product/XLAM0639/tao-of-jeet-kune-do-expanded-limited-edition

@Raven_of_Doom 4 месяца назад

I suggest we rename this the "Stark Swing" as nearly everyone does it wrong.

@lebe-stark 4 месяца назад

Exactly, friend! You're not the only one being held back from these overarching principles of "perfect form." Experience shows, that perfection is not necessary… So keep going, you got this!

@timmurphy3769 3 месяца назад

Any questions about kettlebells? Answer : Pavel Tsatsouline...

@lebe-stark 3 месяца назад

LOL

@thephotochad 4 месяца назад

Just do the Ketllebell Swing with the best form you can. As long as you do this, you'll become a better athlete and even a better lover with delicious glutes that the world will envy.

@lebe-stark 4 месяца назад

Very true!

@ianelliott8720 4 месяца назад

How do you get hurt with kettlebells? Too much, too soon, too sloppy. The best voices for longevity might be Pavel and Dan John.

@lebe-stark 4 месяца назад

The best voices for longevity are the sages in our comments, who are 60/70+ and who have been training all their life.. 🔥

@Blue.Crawler 4 месяца назад

how do you feel about squat swings? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L5pcLcSvIGQ.htmlsi=y0-VUhXCMDI_MRRA&t=23

@lebe-stark 4 месяца назад

That's a completely different beast!

@jeremytee2919 4 месяца назад

This vs that, The most consistently incorrect concept in fitness. “This” is good Often does not mean “that”is bad. The ability to swing a kettle bell from both a sit and hinge position is better than only being able to perform one or the other. In the field, whatever angle of force nature throws at you, decides which mechanic is the more efficient one.

@lebe-stark 4 месяца назад

Agree!

@chocolatecosmos1424 4 месяца назад

Pavel said the KB swing is a hinge. I don't care if Jehovah himself tells me its a squat, it will still be a hinge until the end of time.

@lebe-stark 4 месяца назад

Putting any person on that high of a pedestal is detrimental to one‘s learning journey.

@The-Contractor 4 месяца назад

McGill's article is typical of why people need to learn how to do correct research. His study focused on outliers with zero potential to generalize to the population at large. Certain people are also susceptible to myocardial infarction when they sneeze. Not really something I want to base my physical being on.

@lebe-stark 4 месяца назад

You're raising a valuable point! I hope we can somehow be of help, when it comes to studying the landscape of kettlebells better!