I Worked Out Like Jake Gyllenhaal For Roadhouse 

Jake Gyllenhaal got super jacked for his new movie, Roadhouse, so I wanted to see if training like him could get me just as ripped. (It didn’t)
Here’s the link for the Mens Health video: • Jake Gyllenhaal's Work...
Timestamps
0:00 - Intro
0:17 - Mobility Drills
0:28 - Shadow Boxing
0:49 - ISO Inverted Row
1:06 - Sled Work
1:37 - Back Squats
2:22 - Forearm Drill
2:55 - Lunges
3:32 - Mini Jumps
3:46 - Floor Bench Press
4:50 - Chain Pushups
5:47 - Suspended Push/Pull
6:33 - Push/Pull Rips
7:06 - Mountain Climbers

Развлечения