I WORKED OUT WITH A CROSSFIT PRO (ft Sam Cubbins) 

Getting into the Crossfit game recently and thought no better way then to get some top tips from the OG Sam Cubbins
went through multiple exercises and did a 3 round conditioning circuit which i managed to delete but it went like this
8 DUMBELL SNACTHES
8 SIT UPS
8 BURPEE TO BAR
X 3 ROUNDS - TIME 2.49
so Sit back, relax and watch me have no idea what im doing
sams ig @samanthacubbins_
my ig @joshharrisonfit
GYMSHARK CODE JOSHH