This warm up is focused on lower body, abd and back. If you experience any joint pain, stop and contact your doctor. Enjoy and Thanks for training with me! Check out our distance sword program here / budo
Practicing at home. After 5 months my "seiza" position (sitting on my knee) finally made it. Moving around as in this video from this position is a bit of a challenge but you are making it clear and easy. Ready for the next step. I'm glad I came across your videos. Thank you.
