ICE BATH | HOW TO GET STARTED with Wim Hof Cold Water Therapy & Wim Hof Breathing | Mel Robbins

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1 окт 2024

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Комментарии : 223

@amberawchild 2 года назад

Ideally you want to be breathing deeply and intentionally about a 30 seconds to minute plus before you plunge. Don’t brace against the cold. Welcome and except it peacefully. Relax into it as you breath deeply the entire time.

@mushrooms4able Год назад

You need to move around in the water to disperse the "sheath" of warmth and get the full cold effect also. You decrease your exposure by not moving.

@azurebapiaries6730 9 месяцев назад

Solid advice!

@bryanrogowski 8 месяцев назад

@@mushrooms4ableThat’s not necessary to get the uncomfortable effect of cold water.

@philcooke87 2 месяца назад

What in through the nose out through the nose? Or out through the mouth, I'm about to do my first ice bath today

@rabukan5842 7 месяцев назад

You did well. I've done cold plunges since the 70's because of martial arts/military training. Contrary to what some are saying, you do not want to induce hyperventilation before going near water. People die from that, and yes, you can drown in a barrel/tub/bathtub. Your method is perfectly fine. Forget the Wim Hoff/Tummo breathing techniques before getting into water. Even Hoff has changed his tune about this and is not saying he does not teach hyperventilation before cold plunges. One thing, you want to submerge your shoulders as well if you can. I go all the way under at first, but it's not necessary to get the results you are seeking. Well done!

@karinschmitt2629 5 месяцев назад

Do you know if after the ice bath is ok to go to an infra-red sauna?

@semrasolo1804 Год назад

Since I watched you I started to take ice bath. I have ADD and dyslexia. I was using ADDERALL and I stopped using 3 weeks ago. I had been having so much trouble. This ice bath helps me a lot. Thank you.

@happysoul7688 2 года назад

Mel, you are such an inspiration to so many of us!!! Thank you so much for taking us along on your awesome journey!! You’re a total BADASS!!!🙌🏾🥰

@kimberlykay1495 2 года назад

You were in there for nearly 3 minutes just shy of three minutes. It took about 25 seconds to regulate your breath and then it wasn’t even a full minute from first getting in to total peace. WOW!! You are incredible and so inspiring, and you change so many lives including mine. My whole family is doing your hi5 have it with me for a week now and it is so simple yet HUGE!!

@jeremymullan9230 11 месяцев назад

It generally takes 30-45 seconds to over come

@annasaeunn 2 года назад

Been doing cold plunges for 3 years now and theres nothing more satisfying than getting to the point of actually enjoying sitting with yourself and your body in the cold. Mind body connection activation beauty 😇 Thanks for sharing Mel and well done! You are my greatest inspiration, love you ❤

@realhannahkirkpatrick 2 года назад

Thanks for the inspiration!

@shawnastinnett1584 Год назад

I have so many questions for you. What benefits have you noticed doing the ice plunge and do you do it every day? I’m 36, mom of 2 and just bought a tub to start doing this. Any tips would be appreciated

@debgal26 Год назад

Do you need to have some clothes on? I’m just at home with my bath. But maybe it protects you a bit more if you at least have underwear?

@I_doubt_it1900 9 месяцев назад

For how long?

@ReligionAndMaterialismDebunked Месяц назад

Nice. You're also quite pretty. I've been wanting to do them for years, and I even shopped around for what to get. I found a cheap ice bath made system. Shalom.

@Relaxinghypnoasmr 2 года назад

This needs aggressive Viking music playing in the background! You’re a badass, Mel!

@fina81 Год назад

I always do 3-4 rounds of Wims breathing technique before plunging. It helps SO MUCH! The body adapts to the cold much quicker and it hurts less. Well done you doing it without the breathing!

@to_the_nature 2 года назад

"...stands here just as a judgey teenager" I'm DYING!!! 😂🤣😂💯

@NOSHWITHNESS 2 года назад

1. I was breathing with you INSTANTLY 2. Why am I getting emotional while YOURE doing this?? ….because I want to 🙌🖤🥰

@realhannahkirkpatrick 2 года назад

I was too!! 😭🤷🏼‍♀️

@debraha2973 2 года назад

Is it weird that I panicked for a few seconds then began to control breathing as you did ? As you has peace so did I 😉

@shrinkingviolet3 Год назад

Loved watching this Mel! I have done the Ice Bath 3 times now, just started this week. Today .... I got up to 2min 15 secs. It's for my mental health. xo

@Sh3LaLa 2 года назад

Can you cut your dips together? Day 1, Day 3, Day 6, Day 9, etc so we can see the evolution. The incremental changes or wins as well after one week, 2 weeks, etc.

@dallwoeste Год назад

Omg. I feel like I had to breathe with you at first. Then you totally calmed down and I heard your dog crunching ice and my favorite was asking for some cheers from your son lol. Teenagers ! I’ve been doing cold and hot showers ….. working my way up. So glad I watched you do this …. I feel better about it now. Thanks and you rock!

@rossthomson9833 Год назад

I'm surprised the human race has survived if everyone was taking a pee just before a lion went to attack them... Hang on Mr lion I just need to pee then you can chance me 😂🦁

@gracebeckwith1256 4 месяца назад

😂

@godessunivers6941 2 года назад

Wow,you were in the icy water almost for 3 minutes 👏👏👏It is great for your body and immune system! Love the Beautiful nature around your house 💚

@pamilastratton8823 2 года назад

I love you Mel. I read his book 2 years ago. I've never plunged before except in the ocean 😆 I've been doing the cold shower. Mel did you start with showers or feet in bucket of ice or did you jump right into the plunge?

@christimclaren5119 Год назад

Awesome! I googled an ice bath inspiration video because I’m heading outside to take mine in a few minutes! Thank you for sharing! 💛

@Gidgetwaterbear000 Год назад

oh my God again !!! Yesterday I discovered Wim and Cesar Millan together,( two of my major heroes ), Then look who shows up today... doing an ICE bath!!! YOU!!! Talk about synchronicity !!! To find three of your heroes interacting, within three days!!! Just so cool so cool!!! and hearing that "come on Mom", in the background... priceless! thank you for your inspiration time and time again now you freaking rock!!!🙏🫶🧊❄️💙🤍✨💪

@LittleTempest76 2 года назад

Mel: "you know who loves ice, here Yolo....." Yolo: "daphuq is this???" lol

@africaart 2 года назад

😄😂 He thought it was food. ...but later today enjoyed the ice at 5:42

@Parkitloveit 2 года назад

I don’t ever stay in cold water as long as you did. I bathe for half a minute in cold water every day. You’re brave ❤️

@skyy21085 2 года назад

I wish mine was urine! I get the runs every time I get nervous. 🤦‍♀️

@ironmaiden4966 2 года назад

I’d like to get a barrel. Where do I buy one? Thank you.

@nahtanish 2 года назад

Same!!!

@spiritofseventysix1155 Год назад

🙄🫣😮🤔🤗☺️😚😉😇

@shecky2 Год назад

Goals Mel Robbins. You have inspired me. This is the way! You Rock!!!!! thanks for sharing this

@mikenicholas1964 9 месяцев назад

Excellent 👌 Jobb Mom

@maqibafzal5 2 месяца назад

Mery Abu Kehty Hain K Medical Science Kehti Ha K Garam Pani Se Nahana Chaiye Garmiyo Me. Kuch Bewakoof Ye Bhi Kehty Hain K Garam Pani Pena Chaiye Garmiyo Me. Lanat Ha Aisi Medial Science Pr.

@aniz40 Год назад

What I miss is a 20 minut workout before (and after ) plunging or a breathing-session with yourself before plunging.This will help you to prepare your body to absorb and be wth the the cold shock in a calmer way... 🌻

@nazihahsaleh9229 2 года назад

I don't know why I'm getting teary so suddenly as I'm watching this! As I scrolled through the comments, I see I'm not the only one :') I guess it triggers my memory that all of us have been through some kind of hardship, and look at where we are now. So grateful for the journey up till now :')

@Cecilxii 2 года назад

❤️🌌

@Jz-gx5eb Год назад

Me too xo

@watertails 2 года назад

This is an outstandingly great video of how to get in the ice bath, thank you so much 😊

@Tudorache70 5 месяцев назад

This is AMAAAAAAAAAAAAASSSSSSSSSSSSSSSINGGGGGGGGGGGG I wish 1 day I could do the same, have the same environment as you my super soul, love xoxoxo

@rebekahthomas6109 4 месяца назад

Yes I have a question, but probs asking too late for an answer..... I really want to do this as part of my morning routine, but I can only imagine it taking a long time to warm up, dry off and get dressed afterwards. What do you do straight after? Do you stay in wet clothes with a towel? Do you immediately strip off and then what? Towel dry? Wrap up in a dressing gown? Shower? Surely you can't get dressed into normal clothes while still so wet and cold? I'm really eager to have this figured out before i buy a plunge tub. Thank you for any responses! x

@OneAwareness1 Год назад

You talk way too much. Everything you said could have been said in 50% less words much more effectively

@julieb9279 2 месяца назад

Doing the face also will help chill out the nervous system. Just like during a panic attack.

@frankdigiovanni3666 10 месяцев назад

Shouldn’t be wearing pants?? If you don’t want to wear a bikini, wear shorts!!!!

@SunnyS3506 Год назад

Me: Jump in cold water, normal panic reaction, talk to myself about survival and then have a heart attack, then die and then get placed in a freezer at -60c or something and get defrosted and buried.

@gbas76 5 месяцев назад

I tried my first plunge today. 38-degree water. I lasted 43 seconds. Going to need to work up to 3 minutes.

@tbwriter1 2 года назад

Just watching brought me to tears and I'm so thankful, appreciative and grateful for this. Thank you so much.

@realhannahkirkpatrick 2 года назад

Yes!!

@AlexadraMRoels 7 месяцев назад

Doing great!😊

@STONECOLDET944 Месяц назад

Step 1 : don't buy a 100 pound piece of crap that has no other job than to hold water but leaks. Step 2 : git some ice from freezer , lob it in bath

@andreamartins9230 Год назад

When I Talk to my boyfriend on the phone thraight away I have to piss. What is that all about? Anybody Else?

@gazfin8651 5 месяцев назад

Any ideals on how to keep the same water for about a month .Heard about pond filters etc just looking for the correct type with a uv light .

@andreaseriksson9746 Год назад

The dog: I don’t like ice actually. 🤷🏼‍♂️

@danbujor5991 7 месяцев назад

That is too much information for me, and I don't believe it .... unless you show me the movie.

@coreyrobinson5571 9 месяцев назад

I'm genuinely curious, as I think this is something I'd like to get into. But I'm struggling with why. Why do you do this?

@oskarostermann4734 Год назад

Great 👍 What I still need to do. I'm already peeing myself... 😄

@tomfury222 7 месяцев назад

She didnt wash her hands

@OKL7h 6 месяцев назад

So......your perfect??

@princejohn6560 7 месяцев назад

Can I ask if anyone ever does an ice bath with their head submerged i.e. just their face out of the water? I have been lead to believe it is more important to immerse your head in the water that your legs.

@JMAguero-fn8du 2 месяца назад

Awesome, Mel! Thank you very much for the demo :$

@nolakillabeast Год назад

You also have to pee when you face the cold because your body uses heaf to keep urine at a certain temp. Want to feel warmer? Pee.

@susanroche3282 2 года назад

Us caution in recommending this- can be dangerous .

@philcooke87 2 месяца назад

What in through the nose out through the nose? Or out through the mouth, I'm about to do my first ice bath today

@da-mazing8500 Год назад

You know who loves ice.....the dogs like wtf!!!!

@holyhellboy6878 Год назад

Next Time please headphone warning!!

@susieboothby3487 Месяц назад

You did great Mel! I’m still getting my nerve up!

@marjandobersek3707 10 месяцев назад

Don't breathe deeply because your lung can cold

@jeremymullan9230 11 месяцев назад

I hear it’s best to get your head in there first thing and at the end or you can get head aches from the water line considering the warm blood flow meeting the restricted vessels. Which is common

@christopherlyons6438 Год назад

The dog was like “bro that’s y’all’s bath water homie!”

@mellasone Год назад

Is that cage in the middle of your loungeroom for your dog?

@jaysheeze Год назад

Isnt this the Bart Simpson voicover person

@yogativity 2 года назад

Amazing Mel - you got so calm

@juniper2nd Год назад

the title is a bit misleading but anyway nice vid lol

@i_am_iraSEMA Год назад

Can I start with just my bottom hAlf?

@jasonthurley8768 8 месяцев назад

and you know who loves ice? Not the dog...lol

@suzkvsdc7929 8 месяцев назад

I love 3.45sec Fk Fk Fk Fk Fk 🤣

@norahstuff8327 Месяц назад

Love it. Time for a new one (ice bath video) too fun!

@SHWSI 11 месяцев назад

Bruh it’s hard to enter in that damn

@Saysomething164 8 месяцев назад

I want to start doing this, but I’ve never done it before. How long should my first time be?

@Can_non69 7 месяцев назад

I gotta poo when i get scared or nervous

@networkmarketingskills8072 2 года назад

Thank was fun. Watching!

@ramonadiaz7755 Год назад

Lmao ur son brought u such a small towel

@kateearley3902 Год назад

I also do this every day in vt in the river and my teens are the same way😅 if they would just do it!

@TakeAnotherBite 2 года назад

Crazyyyyyy woman!!!! Literally, love what you are doing!

@J3joooo3 3 месяца назад

you are strong and an inspiration

@ayouboubliha5172 10 месяцев назад

You are not coming in with me 🤣🤣

@ashcurt66 2 года назад

Have you got a link to the barrell please mel

@drewrice941 Год назад

Damn. You're a better man then me.

@Letzgobrandun-wi1pc 6 месяцев назад

2.5 million subs? How

@yourManLan Год назад

why does she look like skrillex

@amithmathew5478 8 месяцев назад

the dog : wtf do you want me to do with this ice

@dominicmeehan8322 16 дней назад

My question…why a video about a 90 second ice bath take over 9 minutes?

@NomadicWilderness 10 дней назад

Did you read the title of the video

@kjsutherland 7 месяцев назад

Should you put your head under?

@danielparsons2859 Месяц назад

That looks really cold.

@Sh3LaLa 2 года назад

Can you do this in the shower or do you need to submerge?

@jellywasabi6703 Год назад

It's definitely better if you do it in a bathtub, but cold showers have lots of benefits too nonetheless

@g-mann396 Год назад

You are a true badass!!!

@MrRayceme 7 месяцев назад

I've been doing cold plunges now for 2 months, and it has by far been the best addition in fitness journey.

@markav2802 7 месяцев назад

I’m about to start mine. Any tips?

@MrRayceme 7 месяцев назад

@markav2802 i started with cold showers and learned Wim Hoff breathing technique. Nevertheless, the first week was rough like anything new but once you get passed this it gets easier. One other thing I learned helps is the either dunk your head/splash water over your head seems to help me control my breathing much more timely. Good luck.

@amymorris9827 3 месяца назад

I type in "how to begin taking ice baths" and of course Mel is on top of it!! You have it going on, in every arena of "killing it" and I am completely inspired by everything you do. Even the things I didn't yet know that you did. Way to go Lady!! Can't wait to start plunging as well!! 🥶 Cheers!! 💗TFS!! 🌞

@kriptonis 7 месяцев назад

How was the first time?

@billyboyd1199 Год назад

cool stuff. shes a coll mom

@scottgraham1469 Год назад

I want to order one and start doing these but Im worried I won't be able to get in and do it... Any advice?

@vplan Год назад

I just watched all youtube videos I could find, for a month... still hate cold showers, but absolutely love ice bath. I converted freezer to icebath. 32f my usual temperature

@frikingrican8888 8 месяцев назад

Like a boss lady!

@jay70328 9 месяцев назад

You need to move about while you're in there. You quickly get a thin layer of water that's been warmed by your body surrounding you, so if you move it breaks that layer up and makes it colder.

@hotzcakezp1600 Год назад

Mel , what is cheapest thing to buy for ice barrel? I’m struggling financially but I need to do this daily and I don’t have 100-200$ . Suggestions?

@charlesnewton4410 Год назад

could you please tell us the temperature. i heard 32-59 F. that is a huge difference!!! also i heard from 3 minutes to 20 minutes missing a lot of key information

@Theblackshyguy39 Год назад

❤❤❤

@martygriffith2135 5 месяцев назад

Loved the video! You are a great inspiration for your children and others. It’s not hard it just takes committment and a will to put just a little more effort into binge healthy and maintaining that level throughout our lives. Thanks for sharing

@sometimescharlotte5243 2 года назад

I can't even watch 😂😂😂

@clarissavaida4058 Год назад

It’s much better if a person works their way into a plunge that is extremely cold. It should be an everyday practice that you work on. Research and practice are important. If someone stays in too long in water too cold there is an after drop that can be difficult. I would suggest viewers watch people do this who have made it a practice in their everyday life. Start with Wim Hof and Andrew Huberman, etc.