Danny you are great inspiration I’m 59 years old and suffer from depression for about 5 years when I look back at does year’s I was making mountains out of nothing there is light at the end of the tunnel and you have so much to leave 4 take care mate and thank you for who you are 🙏🇦🇺.
middle of the night on the west coast of florida... in the US 2:47 am can't sleep so much on my mind MY mental health helped by THIS video thank you Danny... you are loved by millions thank you for being in our lives and sharing yours with us
Danny you’re a legend. Mental health should be a priority. I might be a nobody but you’ve been a motivator to take life seriously but also with a grain of salt 😊
I see you are following your old habit. Find problems for yourself and then fight them heroically. I think the next video will be about how you suffer from pneumonia and are heroically treated. And...and Harley will be in the hospital room😂😂😂
I have been doing it tough mentally for a week or 2 now. I'm the type of person to keep my thoughts/feelings to myself. I am dealing with it slowly. One step at a time
Legend Danny, had no idea who or what you were about a week ago, a mate put me onto your Channel, watched a few of yours, awesome breaking the $50k raised for Lifeline! One thing you said that reminded me of something I was told a long time ago “You can’t help someone who won’t help themselves” never a more true statement when struggling with Mental Health or Health itself. Look forward to seeing your journey, thanks for sharing, you’re one of the good ones mate! 🙏
Cheers Danny. This is something I've been interested in for a while. The benefits are widely know - see Wim Hoff. Keep at it mate. Look after yourself.
Bro i was so happy to hear that ur making a come back, each week ur episodes give me the gourage to face the world. Im struggling pretty bad for the last 10 months but wacthing u gives me inspiration to get out there... love you Danny please keep the episodes coming
Look at psilocybin mushrooms bro. I had extreme PTSD which led to severe anxiety and depression. Four years ago I microdosed psilocybin for only 90 days and it totally cured me I've never had another problem and my life couldn't be better
G'day Danny Good on you for trying new things to help with what's going on.. I have been looking at the ice baths and being in Darwin I hope it won't only help for what I have going on but also the heat and humidity at the moment. Keep on keeping on mate 👍
In America all our foods are highly processed packed with sugars preservatives additives and vegetable seed oils. It is what fuels obesity, heart disease, diabetes, dimentia and mental illness.
DUDE !!!!!!! YOUR CRAZY !!! LOL The wife & I love your Videos, meatball is super cute, Question: did you build your house ? just looks to modern for the neighbor ( just saying )
Thanks danny this helps , been following you for years , you are Fkn awesome buddy , keep talking and encouraging us old bastards to keep moving forward 🙏.
iv just sent your video to a mate who is going through a really bad time at the moment hoping anything might work for him. Thanks Danny u are such a real everyday guy I appreciate your raw honesty
What i love about Danny is that he is a human being! And it's true, if you are lucky you have people that will help you, but learning to help yourself is a grate skill, nothing to be ashamed of!
our whole been doing this for 2 years. 10 yr old loves it. 2 degrees 3mins each. Buy a sauna and do that first. Its the shock protein that releases oxytocin and dopine for 3 hrs after. To enhace benefits train straight after. Sauna, ice bath train. Alot of mma fighters and elite athletes do it that order now. Pro tip: buy a chest freezer fill full of water
To take feeling good to a whole new level. Cut sugar conpletely out. Dont eat until 12pm. Wake up and have a glass of fresh water(not tap water) in a hydrogen bottle. Add lemon juice teaspioon of olive oil, catan pepper, natural honey. Black coffee with honey afterwards. Lunch grass fed steak 4 eggs. 3pm organic fruit and nuts 6pm Steak onion eggs asapagus. 3 litres of water per day with sprinkle of celtic salt. At the end of the month do a 5 day water only fast. All our athletes who did this completely eliminated ailments and anxiety depression. Science backs it up. It takes alot of discipline but you will feel amazing
oh and add sea moss. Get it in tablet form from health food shop. it has 92 outa 101 essential minerals tgat body needs. Our mental state is directly contected connected to nature. Go for walks bare feet as much possible in nature. There is energy coming from the ground. There are vital minerals in orgnanc food. Its the sugar, processed foods and parasites from eating pig that is causing mental problems. You can also do a parasite cleanse. 220mg per day of human fenbendazole. Its been shown to completely cure cancer and other diseases
I've watched your adventures fo awhile, i suffer from anxiety, it inprisons me, i deal with it by pushing people away, especially if there close, so i struggle to maintain friendship, which leaves me issolated, been like it all my life, i struggle to find away out, you are my friend as what you do relieves that, imaginary friend you might be but you help me without knowing, im 64 and got my bike learners in the late 70's on a z1000, so thanks
Great idea for mental health stimulation Danny. Thanks for the tip. You Rock brother!! Stay on RU-vid and help us all through the hard days. 🙏 💙 I lost two work colleagues who were train drivers to that horrible crash near Broken Hill. 😢 it has affected us all. Makes you realise that life can be taken from you in a heart beat. I'm struggling with it everyday! Our boy's should still be here. I think it's great, how you share your own battles. How you are trying to lift yourself out of the darkness and into the light. Keep up the great work. You are a champion human being. You help me every day !! TE 🙏💙🤙🍻
Try Isha Kriya twice a day for 48 days. I'm only a few days in and it really helps. And I look forward to practicing it. So...... Better than an ice bath ❤
Danny....new subscriber....you can never underestimate the importance of mental health....no matter who you are ! .....Meatball, a brilliant name for the dog, I just love it....keep doing what your doing.
Awesome Danny, this is what most need to do to get their health back on track, a few of us have discovered that our Pineal gland has been calcified from processed foods and modern chemicals, Wim Hoff breath work is key to enduring longer periods in the ice water, I strongly suggest you look at the basics of his methods and use Celtic sea salt to maximize your mineral efficiency, peace brother.
Well done you Danny. You’re psychologically stronger than you know. One day the light will come on and you’ll realise. Until then, your fans are with you.
Dannny,,, you need to get on the road... Your audience awaits... We are your family... Take us on another adventure.... You help us to be better people... We live through you....
ICE BOXING. 👍..> Even if you have clinical depression the best thing you can do for yourself is to eat a whole food vegan plant based diet based on starch! meaning rice potatoes lentils beans lagoons and corn in other words the good healthy cooked foods as well usually just for dinner most of the day I'll do raw especially in the morning with a little water and a fruit smoothie always do a vegetable juicing for lunch with a good salad maybe some tofu if you always need that much food in you. Always make sure you've got enough B-12 however you like to take it or the best way your body can absorb it but with this ice boxing I hear it's very good and addicting so this might be the beginning of something you'll always want to do and looks like a good thing to me. PS: I hope to come to Australia soon.
I wouldn't dare. But I can suggest a slow swim in a regular (warm) pool. 30- 40 mins. Break after each 100m to reset form. Make a time on the clock to suit yourself, and stick to it. (i.e. start a new 100m every 2-3 minutes etc. I am still a headcase, but it helps. Oh PS...count your breaths. Just counting each lap out will help you steady your mind and stop you thrashing about as tiredness sets in. The first 25 m of a 100m will require fewer breaths.
So good that you’re doing something to help yourself. Have your vitamin D checked. I know when I’m deficient I feel how you describe. Not sure if this applies to you but maybe something to check. Keep doing what you feel comfortable with. Anything is better than nothing.. love your videos. Be Be happy and ride safe..❤
You know what reduced stress anxiety etc. Balanced life. Eat protein, gym most days. More control of your own business in regards to where the money is exactly at. Don’t over spend on stupid shit. Cut back on “lifestyle” when the best things in life are free. Start with the basics. Then you will realise how anxious head space issues disappear. Simple’s Why people over complicate this shit
Danny you had mentioned I believe Meatball is a senior dog?. Anyways I wanted to tell you something that I regret not doing and that was to call the veterinarian that comes to your house to put your dog to sleep when that time comes. If you can always make sure your dog has a sedative before they put that catheter needle my dog screamed so bad I felt so bad and freaked out in the veterinarian's office they had to clear it out because of me. It's been 9 days now without him he's all I had family wise and I'm so lost with him. It was always just me and him for almost seventeen years. These last four months have been the darkest times of my life.
Might I suggest you have an ice bath without the clock or any other timing piece nearby. Clock watching per se increases stress and nervous tension when you should be relaxed and calm which you will find easier without challenging the clock. Likewise the temperature gauge, what the hell does it matter if it is 9, 10, or 11 degrees. Every time you set a parameter for any function in life you induce stress, bearable for most people that have to do it but highly problematic for those that don't or suffer stress related or induced illnesses something I myself suffered from temporarily in my earlier life. (Age 70 BTW.)
It really hits you when you turn 50.. All the what ifs etc. Questioning yourself and having self doubt. Good thing with ageing is you generally can deal with the majority of it.... If you can see it through it's all a learning process...
Very interest experiment to Danny. I ride a Jetski through UK winter. The water was 4 degrees last weekend and the endorphin rush is quite amazing. Keeps me coming back for more. Keep well, be strong.
I truly hope you find peace. Life ebbs and flows… good times and bad. You’re dealing with it, the best you know how. Good on ya. This too shall pass. Hang in there.
Hey Mate, thought you might like this...I just showed this video to my Wife who hasn't seen your videos in a while and commented how healthy and great you look, congrats on the weight loss, keep up the amazing videos, you're awesome!
Love your content brother ❤ use to suffer from anxiety and depression 7 months ago, I encountered love i have never felt b4 thoughts are clearer i feel more at peace now, never thought it was jesus ❤ . If the ice baths don't work try jesus! Keep up the cool content, still new to the channel and loving it 💪
You could do all that stuff and still have the same problem but I’m telling you if you put Jesus in your life and assess him as your savior he will take all that stuff away from you and you will have peace and joy and your life. Don’t mean that you will have problems that you will but he will give you that peace and joy.
Onya Danny I had sh*te day mentally so I went fishing down the river didn't care it caught fish just needed fresh air exercise only got 1 bass but man it helped to relax and bonus perv on the arvo joggers😅 do whatever works for you
Danny, I hope the ice bath is helping relieve you of the bondage of self. What am I doing that I shouldn’t be doing and what am I not doing that I should be doing?
I like that you share your struggles and pain with us and that you give practical examples that everyone can use to overcome those challenges. A bucket and some bags of ice can make a difference! Better than giving up.
Do you take TRT Danny? If you don't you should go get a complete/full blood test and address the little things, TRT if you're not already on it can be a complete life changer, In other country's they start offering it to people as a first option compared to SRIS/ANTIPSYCH/ANTIDEPRESSENTS ETC, It's not always the answer but when it is, It'll change almost everything
This is Polyvagal theory in action - trying to get your central nervous back to an optimal state - when feeling low deep breaths in and a quick short exhale out also helps to lift mood or if feeling agitated the opposite deep breaths in and slow exhale out :)
Id ditch those big glasses with plastic frames dont do anything for you , I think you should hardly be able to see your wearing glasses, ie a wire frame and lenses
