If It's Your 'First Time' at the Gym, Just Stick to This (Upper Body) 

Today, I've prepared an upper body workout routine for those who are going to the gym for the first time. Explaining exercises like seated rows for the back, machine chest press for the chest, and dumbbell shoulder press for the shoulders in a beginner-friendly way, I cover basic techniques from weight settings to the number of sets and rest time in the video. By watching and following along, even beginners can gradually improve their stamina and muscle mass! Look forward to the next lower body routine as well. 💪

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