Great content Alex! I've been following most of these for years and not only do I look younger but my body is 10 years younger. Discipline and self care is so important. Drink rarely, moisturize, workout, eat right and only fluid you consume is water. It takes some time but it works.
Whole food low fat plant based nutrition is the best way to be healthy and look fresh. Meat, dairy ,and eggs cause inflammation from TMAO, and of course the fats and oil in them are detrimental.
Why do people from India always say love/hi from India? No one else says 'Hi from the UK/Love from Australia'. But for India, there are dozens and hundreds of comments.
I'm not putting anything down that Alex has said but just adding more info to help, please read this info! Mulberry silk pillowcases can help prevent wrinkles and fine lines due to reduced friction. Silk pillowcases can reduce acne and improve sensitive skin conditions like eczema. Sleeping on silk can lead to healthier hair, reducing breakage and frizz. Silk has thermoregulating properties, providing a comfortable sleep environment.
Great video brother I was wondering are you guys still out of stock of the forte series styling cream last time I looked y'all were out of stock again awesome video brother
Brother costa you are looking same as like me. When i was 22 years old i looked like 35 years old man but now i look like 20 years old guy but my age is 29. It's been 2 years i stopped using facewash, instead of that i use termaric, gram flour and curd mixer to wash my face. Which really helping my skin to look young.
Watched ur videos since 2019 my man. Can you upload a new video on how to have beard for a face doesn't have a facial hair or sth like that soon. Respect from Burma Alex!!
I just recently bought some Neutrogena sunscreen it has 30 spf the heat has gotten crazy in the 100s so got to protect my skin these are all great tips btw 👍
it already is, but if you can't see it I can post it for you - Sunscreen and skincare (face, neck and hands) - avoid alcohol - sleep well and face up - hydrate - avoid caffeine - relax your face keep in mind the video explains a bit more
This is your friendly reminder that better help got caught and sued by the FTC for selling confidential information that was protected by law. Just remember when you use better help you’re not a regular customer at a regular company. Your a PATIENT you have rights to privacy that are protected by law and better help was caught violating patients rights. I’m sure some people have found good therapy with better help but the sad part is that those people are the exceptions. The ugly truth is better help is a scam that sells your private information, violates patients rights, and does way more harm than good.
alex sir , my temple region hairs are falling like 15 -20 strands a day and my hair remains frizzy what could i do i m avoiding minoxidil coz im 17 will turn 18 this august tho and love from india
I am from India and I belong to lower middle class background I can not afford higher priced💵💸 products and even some time don't even budget📦 products what should I do 🙂
Serious question, all that creams and serum and we still age .. but the people in those villages in Africa with perfect clear skin with 100% sun exposure and 0 creams
You can’t make yourself look younger with beauty products …only slow down the Aging process.. once things start to sag u can’t reverse it unless you go for plastic surgery
