If you have a glass of oatmeal and carrots, make a pie! No flour, white sugar or butter. 

If you have a glass of oatmeal and carrots, make a pie! Juicy carrot and apple pie. No flour, white sugar or butter. A simple and healthy dessert for the whole family. Healthy food is simple and delicious.
Recipe 1
Oatmeal - 1 cup (130 g).
Kefir - 1 cup (250 ml).
Leave for 5 minutes.
Egg - 2 pcs.
Honey or syrup - 2 tablespoons (50 g).
Carrots - 2 pcs. (300 g).
You can grate on a fine grater.
Apples - 2 pcs. (320 g).
Bake for 40-45 minutes at 180*C.
Walnuts.
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Enjoy your meal!
Recipe 2
Carrots - 2 pcs. (200 g).
Cottage cheese - 10.5 oz (300 g).
Eggs - 2 pcs.
Yogurt - 2 tablespoons.
Date syrup - 2 tablespoons.
Semolina - 1/3 cup (60 g).
Prunes - 1.7 oz (50 g).
Bake for 40-45 minutes at 180*C.
Yogurt - 3 tablespoons.
Sweetener.
Walnuts.
Enjoy your meal!
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