What category would you consider prioritizing training for military/first responders? Power 15+ Endurance Absolute strength Power endurance The list goes on… The requirements that we are tested on are the following for the USMC. Spring: 3 mile run (18:00 for best time and most points) 20 + pull-ups Planks (3:45 min) Fall/winter 800 m dash (In boots and utilities/cammies) (2:38 is max amount of pints) Max ammo can lifts (2 min) What we are not tested on but need the ability to do Hike & ruck Buddy carry Bounding over large open areas Moving cover to cover while in gear (~50lbs of gear) How would you break it down? How would you keep these individuals healthy for when they deploy?
I believe you can and should include a variety of these training types for military (SO specifically). Would love for you to cover this in the future! Tremendous knowledge I’ve learned from you 🙏🏼
In essence what NO ONE, talks about is that strength through ligament improvement is going to optimize your sport activities; so elongating and improving ligaments is what is going to give you better AGILITY, and strength, flexibility of movement equals speed, speed increases power. All muscle is connected to ligaments which are connected to joints. So ligaments are the actual binding element and when we increase this, it will increase every other element in sport activities
Look up Victor Delamarre. He was a French-Canadian strongman from back in the day. He was a small guy but his strength was freakyyy. After he died an autopsy revealed his tendons were twice as thick as an ordinary persons.
Appreciate all the info and your expertise. The app is actually a really smart idea adding a prediction of improvement in either sports or athletic qualities through logging regular workouts. Provides great motivation and sense of achievements. And it’s really not hard but just flip the regression model. Looking forward to the release!
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Great enthusiasm. I know you are a big fan of sauna to supplement conditioning. To what extent do you think a field athlete can replace LSD, low-intensity steady state work, with EMOM’s. There is a real danger that coaches can turn their field sport teams into underperforming jogging clubs.
"Strength" is Actually best said as "force" provided over time. Look at the first chapter of a basic physics text. The words used are a mechanical force application.
Hi Eddie, thank you for the response, we are currently looking into the issue. If you email us at support@peakstrength.app we can help get you access to the app
I can understand why powerlifting is a gray area, or why Strongman hasn't been brought up, because within competition, it could last several hours, or like with Strongman, it can last several days and the training is not the same thing as the performance in comp because of the longer periods of rest which again makes me understand why you would say it's a gray area.
Freaky needs a definition really. Running a sub 11 second 100m and beating Bolts record is a difference of 1.4 seconds. Traveling at less than 10m/sec avg at that point you're an "average" person that's a living room space away from the fastest of all time. It looks bad because we conditioned ourselves watching races, but "impossible" is 5% better than a well conditioned and trained "average" person.
@@claudemackaleny9520 no, think about how good the average person could be with a dedicated program, rest, diet, periodization, etc. then give them an advantage that makes everything they do better. You'll never beat yourself with an advantage
@@claudemackaleny9520 genes does affects No matter a normal guy trains he would never become as fast as bolt if he's genetics unables him to do so. Normal guy can bulk up and train plyos to become strong and agile but would never become like what zion is or lebron is
