IF YOU'RE OVERWEIGHT AND DEPRESSED, TRY THIS!

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Опубликовано:

3 июл 2024

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Комментарии : 207

@hookdahustla 3 года назад

the best thing I ever did was start walking....I prefer to walk alone, I love my friends but walking allows me to release a lot going on in my life.

@zerina9773 3 года назад

Same here! I have been walking 2-3 miles a day for the last few weeks. I feel so much better starting my day off with a long walk.

@EXTRALONELY 3 года назад

TO ANYONE GOING THROUGH DEPRESSION REMEMBER THAT YOUR FEARS SHAPE YOUR REALITY.

@healthyhappyholyhomesteadi8302 3 года назад

I started a health and weight loss journey 3 weeks ago. Earlier this year I stuck a gun in my mouth and planned on how to pull the trigger without my wife and daughter finding me. I pulled through that and am documenting my journey now. Depression is real. Health and happiness are tied together. Good words.

@BrixFitness 3 года назад

I’m glad you’re still here with us. Way to fight brother

@healthyhappyholyhomesteadi8302 3 года назад

@@BrixFitness I appreciate it

@mariosmith5262 3 года назад

Me too bro I thought the same thing when I was fat

@healthyhappyholyhomesteadi8302 3 года назад

@@mariosmith5262 It's cool to see how physical and mental health are so intertwined. I am a Christian, so I also believe that spiritual health plays a part in that as well. Glad you're still around to post too

@toriraccoon487 3 года назад

I really want to do it but I don't want my mother or my aunts to find me dead in their house. Going through a lot of pain, I don't see perspective anymore

@bigbadleche 3 года назад

You dropped this at a time where in the middle of feeling so proud about my consistency, i debated giving up because my depression kicked in😭 thank you🙌🏽

@beautifuldreama8714 3 года назад

Hi Brix. One thing I have learned is that when we don't heal and when we are unaware of how our past influenced us, we choose partners that are a reflection of what we experienced in our childhood. I attracted a narcisst in my college years after having lived with a narcisstic mother who was abusive.

@TeflonSheikh1987 3 года назад

Love how this brotha talks about everything from Semen retention to battling depression , not just working out, thanks man, May the most high bless you for your help!

@bigredmachine510 3 года назад

I was doing so well. I had graduated college, lost over 150lbs, and had just bought a new car. I got injured and gained all the weight back. I’m so out of shape now but I need to change fast. Im in a new city and low on money because I invested it all into my property . I just became a father a month ago and I don’t want my son growing up like I did.

@kingdre7101 3 года назад

Stay strong bro💪

@PositivelyHealthyVibes 3 года назад

First step is that desire... your kid is your motivation... you absolutely whole heartedly got this. You did it once you can get it done again 💪🏾💪🏾💪🏾 Good luck and congratulations on becoming a father!

@jasonBGI 3 года назад

You did it once. You can do this again. One step at a time, one meal at a time, one workout at a time. Build the body and life you want, brick by brick. That's what we men do. Get after it mate

@playitbyearny 3 года назад

bigredmachine510 stay strong - take small steps that you can accomplish - give yourself a phrase or quote that lifts you up - I use this one from Bob Marley “you never know how strong you are, until being strong is the only choice you have” I have lost and gained 100lbs and I am now losing those same pounds for the very last time!! I lost sixty and now hoping to keep going - haven’t gained any back slow and steady wins!! Be well-

@PositivelyHealthyVibes 3 года назад

@@playitbyearny good luck on the rest of your journy... trust me I know all about the losing and gaining cycle of weight loss. Iiterally got sick and tired of being sick and tired... once you make it about your health it's much easier to stay on track at least it has been for me!

@missioncalming7172 3 года назад

THANK YOU so much for this video. Mental health and right mindset is critical foundational part to change. Outstandingly done my brotha!!!

@joebinspirenetwork8471 3 года назад

Okay, Brix...This may be a lot. But, I hope you have time to read it. I just watched this video on the date of these comments. Although I have followed your channel for a minute, with no actions taken, I have never commented. I like seeing the stories of drastic transformation and life change. Today I did a search on RU-vid for "When you feel stuck" and this is the first video I came to. Wow, what a dynamic 15 minutes of realness. I have been stuck for a very long time. I am approaching 55. I feel like my best days are still ahead. But I was feeling the pull of not having my dream career, not being in the best physical condition, and relationship "not". I recently went up from 195 lbs to 216 while working from home since the pandemic started. I just want to conquer these things to realize my ultimate dreams. Thank you for the tips that will really get me started. I am really isolated these days anyway. But, now I know how to maximize that isolation and work on myself. The first domino will continue to stick with me. I really am excited. I had to write this. So much is lying dormant in me in talent and ability. I am about to get unstuck.

@killjoyfnp_yt398 3 года назад

Hey brix I’m 14 and I over eat a lot today starts my weight loss journey. Hopefully I can find a diet and a workout plan that works

@derrickbillups8192 3 года назад

Goodluck to you youngster!

@RajveerSingh-xw4nl 3 года назад

Hey man you can do it, I’ve been eating clean for 13 weeks and lost 44 pounds and my abs are coming in

@killjoyfnp_yt398 3 года назад

Derrick Billups thanks for the support

@killjoyfnp_yt398 3 года назад

Rajveer Singh what have you been doing to drop weight. (Diet, workouts etc)

@killjoyfnp_yt398 3 года назад

Rajveer Singh btw congratulations that’s a great accomplishment

@xobellof 2 года назад

Thank you for this , been going thru such a hard time and been gaining weight due to my depression and amongst other things ! Thanks for showing me that it’s possible to get back up when you fall way down !

@RileyFreeman_247 3 года назад

Best content by far this year from you Brix. Bless up!

@BuckyKnobson89 3 года назад

You always drop it when I need it the most! Much love and respect!

@MaryJane-do5zh 3 года назад

Hands down one of your best videos!!!

@tawana161 3 года назад

I needed to hear this!!!! Thank you

@Misody_plug 3 года назад

Hey wassup Brix family my name is Miatias but my family calls me tank I was 320 pounds abt 4months ago now today I'm 250 still grinding much love you can do it ✨♥️ I was a depress kid I was a fun loving joking kid but I was sad inside I live ina rough area rather than dealing with my problems I ate for my comfort that lead me to being 320 but I had to make a change not only for myself but for my loving mother thanks for hearing me out Brix family

@rudende 3 года назад

I needed this. Thank you, Brix.

@WillJohnsonio 3 года назад

i wish more people talked about this stuff it’s so important thank you for bringing this up

@lisamichelle8499 3 года назад

Oh my goodness. This is so insightful. I love this I needed this! Thank you so much for the content!🙏

@kerap9123 3 года назад

This video is Excellent. EVERYTHING was well said. Thank you 🙏🏾 You’re a blessing to many 🙏🏾

@lls4341 3 года назад

I appreciate it the fact that you mentioned that mental and emotional health is key to weight loss. Sometimes it is overlooked aspect of the weight loss process.

@Maulleygxxx 3 года назад

Thank you so much for this 🙏🏿🙏🏿🙏🏿

@jenniferwilson9579 2 года назад

Very wise and insightful!

@hasaniali3489 3 года назад

That's real deal bro. This message came right on time. Definitely gotta sit down and deal with my own stuff. Respect.

@shathaniketogetswe4271 3 года назад

Like I always say you are an epic inspiration Brix, I am now officially back in the gym and i am pushing, started working out mid lockdown around the 13th April and i was 167.5kg, last week i was 136kg, people like short cuts and I believe in putting in work, I gained alot of weight when I was working out of my city only eating junk but now I am not really working I am WORKING ON MYSELF, I realised that once I am okay with myself then the rest shall follow, I always tell people who ask how I did it and I say I changed my mindset and my body followed suit and i went from a 46 waist to a very lose 42 waist and from 3 and 4 XL to 2XL, the smaller I get the more I realise how they make the ugliest clothes for us fat people but I shall continue my journey, much love from 🇧🇼🇧🇼🇧🇼🇧🇼🇧🇼

@michaelcunningham1826 3 года назад

Great material as always brother! I'm learning and listening

@jeromebigby5948 3 года назад

The intro is so inspirational!

@playitbyearny 3 года назад

Totally relate - thank you for sharing from a real place - not sure ‘isolation’ is an option for some but I am glad it worked for you

@jameshazleythemortgageadvi1857 8 месяцев назад

This was so good. Thank you 🙏

@mykidsmyworld9465 3 года назад

This was a great video! I enjoyed every second of it. Thank you for this!

@elevate_23 3 года назад

Dude you give me so much hope thankyou for sharing bro

@sonja4164 3 года назад

Bruh, this is *SO* powerful & useful, especially the piece about observing ourselves & our behaviors like we would another person. Personally, once I started doing this, it changed my life.

@TigerKungFu670 3 года назад

One of your best videos

@mechialagriffin4470 3 года назад

This Video was right on time for my Husband and myself. Keep Inspiring

@chente92366 Год назад

So important. This is the most important part of the conversation Thank you brother!!

@ministerbo3025 3 года назад

Thank you for so freely sharing wisdom and emotions that cuts to the bone. I'm learning so much from you on how to overcome and I am 70 years young. Continue to educate us!

@ElauntraSeoul 3 года назад

New follower! Thank you for this🙌🏾❤️

@ks-vs2vc 9 месяцев назад

This video is the peace I needed amidst all the fuck ups of my life.

@trashbeats8633 2 года назад

This topic is so less talked in the fitness space thanks man

@MrRonimac 3 года назад

What’s good brix......I didn’t know u was from the ville! That explains ur survival spirit!! Salute

@khalilah9680 3 года назад

This is the best advise ever. This is what helped me out of my depression and back on track with working out and changing my lifestyle.

@transformation2437 Год назад

bro.. thats just straight forward truth and real info.. thanks.

@bigthai2082 3 года назад

Thank u. I needed this💕

@darius8838 3 года назад

I really needed this right here It’s hard to find another outlet

@Brussell2332 3 года назад

Brix your videos are so therapeutic thank you for your food food for thought.

@addinahakim9937 3 года назад

Hey Brix, thank you for the vid. I’m overweight most of my life and suffer from depression for about 4 years now. And part of my childhood trauma was about me being overweight and people around me make me feel unloved because I’m overweight. I’m struggling to lose weight and to find the motivation to keep going. I’m looking forward for that weekend to myself and the journey to self discovery. I hope there will be light at the end of the tunnel.

@deucifer2010 3 года назад

Refreshing to see a True Alchemist!! Kudos!

@mariusmbah8526 3 года назад

May not be the most exciting but it's definitely one of the most useful content you have posted. Thanks

@electricred91 3 года назад

You were very honest and thank you for this.

@darkybirdblue 3 года назад

I am so proud of you and thank you for being transparent with us. There's always light at the end of the tunnel. If you can do it so many others can from neighbors like Brownsville. I have conversations about this with ppl I know from areas like Brownsville and they are convinced that's life and they can't change because that's all they know. I'm like you can change of you want change and open to receive information and grow.

@lutzruhmann7162 3 года назад

I think your videos are helping me a lot. Thank you!

@Chidimmaugwuu 2 года назад

Thank you so much for this video Needed it alot

@seanfrancis4284 3 года назад

Always on point bri XX be blessed

@whprose 3 года назад

This was an excellent video and perspective. Thanks for making this video and sharing! Keep shining!

@TristansMom10 3 года назад

Thank you for sharing these tips. Im sure they will reach and help so many people, including myself.

@irismcghee18 3 года назад

This was awesome Brix! We don't do that check up from neck up enough! I appreciate you sharing the way do.... sometimes I raise my eyebrow like The Rock when I think you go too deep! But I truly appreciate you being vulnerable for the world to gaze upon... My Brother from another mother, Be Blessed and stay safe! Oh and get that money! 💰

@geeride753 3 года назад

This guy Brix is the truth. 💪🏿💪🏿💪🏿💪🏿🔥🔥🔥

@antwanh6344 3 года назад

I definitely needed to see this video

@Gino1189 3 года назад

Yo I been subscribed since 2017 your growth is monumental kid

@CLUB420ATX Год назад

Im 6ft 3 and 425lbs, i really needed this video. Thank you.

@tiadonjay1 3 года назад

great, valuable info. so needed during this time. hope this gets a ton of views. on a side note, I really really like the color on your walls.

@mainstream8587 3 года назад

Right on time my guy 😊 🙏🏿 🙏🏿 Really appreciate your videos

@davidtaylor8787 3 года назад

I got you Brix! I hit that like button for all your videos 👍 You're inspirational and wow what a transformation from the larger Brix you used to be. Keep teaching brother!! 👍

@anewsome3706 3 года назад

Thanks for this video 👍🏾

@jasonmerrriott 3 года назад

Great video...thanks man

@thelandlord8474 3 года назад

This information is gold thank you very much 🙏

@zerina9773 3 года назад

Great content! So glad I stumbled across your channel. Your words are so inspiring and motivating. I’m tired of feeling like crap mentally and physically. I have been practicing self love and taking better care of myself. For YEARS I would binge on alcohol and processed bs. It got even worse during quarantine and it’s definitely shown. I’m done feeling sorry for myself though and complaining..it’s time to be accountable and change my life. Keep it up, new subscriber here. 💪🏽

@benalexender3046 3 года назад

Thanks from Egypt 🇪🇬

@maryescolasticos5101 3 года назад

I love this . Thank you

@ZePandarr 3 года назад

Thank you for addressing that there are different causes of depression 💞

@Improve-daily 3 года назад

Thank you so much man.

@itsshanisworld 10 месяцев назад

2 Years since this video posted, and yet your message just reached one more person. Thank you 🙏

@BrixFitness 10 месяцев назад

💙💙🙏🏾

@AssimAddous 3 года назад

Thank You Sir 🙏🏾

@clearfamily7488 3 года назад

Thanks for the information

@DM-us2uw 3 года назад

Appreciate this video bro 💯

@undercover_secret_agent1726 Год назад

Thank you mate

@pjmillerjr357 3 года назад

Great info Brix

@anewsome3706 3 года назад

Thanks for the domino metaphor, makes sense and is a clear way of putting it

@danablackston3880 3 года назад

Facts Brix.... thank you

@kc2580 3 года назад

You’re so inspirational. Keep sharing your gift and your purpose ❤️

@annettem.8338 3 года назад

I just started watching his videos and he has a gift of motivation and support

@cassieg.5742 3 года назад

Thank you for speaking the truth and sharing this great information. This video really hit home for me. I appreciate you. Please, if it is possible can you make another inspirational/ motivational, like this one. Much love ❤️ to you .

@jonp9919 3 года назад

I needed this bro 🙏

@edrickamal7155 3 года назад

Thanks Brix

@strongarms86 Год назад

Thanks brother

@thehotbox4296 3 года назад

Brix I want to thank you personally I started my journey lose weight about 4 months ago and I seen a few of your videos looking for a few workouts and I gained so much from your videos not jus on a health tip but wacthing your videos is making me a better person all together thank you so much bro also I remember watching one of your videos and you was talking about putting together a ep I hope you do I would luv to listen to some of your music

@dalquanmilner7688 3 года назад

Thanks Bro I Appreciate your Experience

@easys5921 3 года назад

Mad ratings my g 🙌

@avalynpatton6002 3 года назад

This is a great Brix, video it pairs well the law of attraction. 😊

@jamesc4343 3 года назад

This is an important video b/c of mental health. Im West Indian from Flatbush, Lived for years in the Stuy now moved out to queens which is a much more healthy environment away from quick food and Liquor stores. Thank you Bro for this video!

@DatNigerian 3 года назад

Thanks brix

@AD-rx9cm 3 года назад

Hey man much needed vlog. I just read the Power of Habit. Amazing read. It was a game changer for me. I’m starting The Secret today. Also The Alchemist is just .... you gotta read it. These books well books in general provide knowledge that we can all take advantage of. Keep doin what ur doin fam!

@rynoqqm5585 Год назад

Just came across your channel…. Great advice brother

@devincannon1696 3 года назад

You should get a podcast

@vandhana0 3 года назад

I m battling with weightloss plateau and was soo soo depressed and came through this thing. Thank you brother this means alot to me...

@jlyn.d27 3 года назад

This was just everything I needed to hear. Right in time and I do agree with all you said. Fact is you have to sit in your truth period. I just want to thank you for all you do for others like myself. You just put all my thoughts into perspective for me. Like I just got out of therapy. Lol but naw it was right on time.

@barriechernor6729 3 года назад

Bro is the best advice you dis

@josephsboy4805 3 года назад

That was a good video practical tips that I will put to use.

@kiyanz4904 3 года назад

Yes man this hit close home, I constantly tell myself that I want to lose weight but I get dristracted with this numbing activities. I will try to apply this. 90 lbs to lose, already lost 45.

@christinekeating2141 10 месяцев назад

Such a great video. I have lived through this, all of it. And for me, a certain level of isolation was really helpful, however difficult. The person I am alone and the person I became in front of other people were not always the same. Not on purpose, but shame, anxiety, discomfort woukd take over. I also needed to confront myself with honesty. I still do it. This labor day weekend is being spent alone because I need it, to sort out my feelings on some things. Self reflection is a sign of emotional intelligence.