If You Sleep On Your Back Every Night, You Are Silently Developing Dementia 

Did you know that your sleep position and the quality of your sleep can have a major impact on your brain health? Memory lapses happen to everyone, but frequent forgetfulness and poor sleep could be signs of something more serious. In this video, we explore the connection between sleep, the glymphatic system, and how poor sleep habits may increase the risk of cognitive disorders like dementia and Alzheimer's.
Study: The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices
www.ncbi.nlm.n....
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