If you wanna run faster, don't forget this 

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2 Sprint Cheat-Codes: www.thesprintproject.co/cheat-codes

Thanks!

🏃

This guys a running nerd

👑JESUS👑🙏 ♥️LOVES♥️ YOU ↩️REPENT↩️ AND BELIEVE IN THE ✝️GOSPEL✝️

Blue clapped the floor for a second at start

inward sprint 100metres for me : 5min 24 secs not inward sprinting : 5 min 27 secs

I am only 10 years old and I am really fast but I need to get faster

Hi

when i do that trick i fall down front

Back ground music name?

Everyone here saying things about time killing And other things What I will say Is worth than Anything You Could imagine Iam saying this for Everyone here Everyone knows someone created this game and our phones the buildings and our beds, someone wrote on book it is obvious a human did these things What about this world This world is a Sign that there is A Creator The Creator is GOD And He Does Not Resmbel Any Of His Creation Islam is The right Religion You Enter Islam you are saved If not The one Who dies Non muslim after he knows about islam Will go to hell and suffer forever not getting out from it The non muslim when he is suffering the effects of death he sees the angles of punishment when he see them he gets terreified they come in scary way and they start to hit him But us we don't see that After that he sees angel of death and he tells him Iam Here To Tell You You Are Going To Hell Forever With Severe Punishment NonStop Forever

You don’t wanna play tag with these guys

That leaning position at first or second step looked like seated calf raise and reverse nordic hamstring curl

Jai shree Ram ⚔️⚔️⚔️⚔️⚔️⚔️

Vertical forces or horizontal forces pls tell me?

Daniel labelle: sees someone passing by and says "WAIT WHA-" in slow motion

I thought I heard the bad word like the word shin

Improving running speed involves a combination of proper technique, strength training, and conditioning. Here are some tips: 1. **Proper Form:** Maintain good posture, lean slightly forward, and swing your arms in a coordinated manner. 2. **Stride Length and Frequency:** Focus on quick, short strides rather than long ones. Increase your stride frequency to cover more ground efficiently. 3. **Warm-up:** Always warm up before running to prepare your muscles and joints. 4. **Strength Training:** Include exercises that target the muscles used in running, such as your core, legs, and glutes. This can improve power and efficiency. 5. **Interval Training:** Incorporate interval training into your routine, alternating between periods of high-intensity sprints and lower-intensity recovery. 6. **Proper Footwear:** Wear running shoes that provide proper support and are suitable for your running style. 7. **Consistent Training:** Gradually increase your running distance and intensity over time to build endurance and speed. 8. **Flexibility Training:** Stretch regularly to maintain flexibility and reduce the risk of injury. Remember, it's essential to listen to your body and avoid pushing yourself too hard too quickly to prevent injuries. If you're new to running or have any health concerns, it's advisable to consult with a fitness professional or healthcare provider.Improving running speed involves a combination of proper technique, strength training, and conditioning. Here are some tips: 1. **Proper Form:** Maintain good posture, lean slightly forward, and swing your arms in a coordinated manner. 2. **Stride Length and Frequency:** Focus on quick, short strides rather than long ones. Increase your stride frequency to cover more ground efficiently. 3. **Warm-up:** Always warm up before running to prepare your muscles and joints. 4. **Strength Training:** Include exercises that target the muscles used in running, such as your core, legs, and glutes. This can improve power and efficiency. 5. **Interval Training:** Incorporate interval training into your routine, alternating between periods of high-intensity sprints and lower-intensity recovery. 6. **Proper Footwear:** Wear running shoes that provide proper support and are suitable for your running style. 7. **Consistent Training:** Gradually increase your running distance and intensity over time to build endurance and speed. 8. **Flexibility Training:** Stretch regularly to maintain flexibility and reduce the risk of injury. Remember, it's essential to listen to your body and avoid pushing yourself too hard too quickly to prevent injuries. If you're new to running or have any health concerns, it's advisable to consult with a fitness professional or healthcare provider. Provided by chatgbt

Im winning my 1 kilometer race with dis one

Step 1: Pretend Pennywise is chasing after you, but he had the running speed of Usain Bolt. Step 2: *RUN*

Jai Hanuman Ji 🙏🏻

thank you

Thanks for this I’m ptracticing before track

GOMU GOMU NO, JET BAZOOKA

just go devil man crybaby, simple

The real step is actually... Step 1: get a camera Step 2: R U N.

Nice ima use this in ding dong ditch

Thank you

what is the theme music caled

Im already fast cuz i was born with a gift

👍👍👍👍

milk

Wasn't one of them black

I run mid distance idk why I’m watching this 😂

Mereko local train ke liye fast run ke zaroorat hai 😂😂

I always jog around the neighbor. Thanks dude!

Thx for doing this

What does the free sprint boot camp do

I just need better shoes

they go: *SHES A SHES A TRACKSTAR*

they also run on tippy toes 🤑

What could i do to help me run with good posture. my shoulder comes front of my body and my hands intersect or swing slow like a girl runs slow effecting my speed . What should I do

Was he running in pijama?

Hi can you tell more about running plss I have to run 200m

Bros exercising while turning to God speed💀

Being 6'4", white and genetics more suited for stamina means I'm already doomed

Per say

First you have to jogging for 15 until 20 to 30 minutes

you can also lean forward until you feel like you’re about to fall. THEN when you ABSOLUTELY feel like you need to take a step, take off

What do I do if I have a curve line

I have track and I’m not as fast and I used to be so I’m over here stressing 🤣🤣🤣

The second lol like he speed walking or jagging

If ur a boy do you jave to shave ur head to do track? Im thinking about soing it but all the people i see doing track are bald

Ty, My daughter was going to a track meet doing relays, races, and miles this is very helpful!

What can I do if a lost a lot of energy at start and my legs are swinging even by running straight?

I know that kid

Geometry be like

I’m 13 and my 100m time is 10.56 and that’s really good

Who is this guy bruh? he ain’t sound like someone experienced enough to coach

what can i do if i waste a lot of energy at the start because my legs are swinging

It is a bit long, but it's worth reading. He was betrayed by his disciple. He was left alone by all his disciples. He was killed for others mistake. He was killed though he was innocent. His own brothers didn't believe in him. His mother had to watch him die. Everyone knew he was innocent but still they killed him. He is to be treated like Kings but he chose to serve us. He still forgave the people who crucified and mocked him and he said Father forgive them for they not know what they are doing. What has more greater love than this?. All for our sake. The man Jesus Christ. He showed us true Love. John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. But There's a happy news. He rose up again after three days just as he told. There is no greater blessing than having God as our Father. He's coming back soon. Let's all repent and turn from our old ways and prepare our hearts for him. This is the prophecy about the second coming of Jesus Zechariah 13:7 “Awake, sword, against my shepherd, against the man who is close to me!” declares the LORD Almighty. “Strike the shepherd, and the sheep will be scattered, and I will turn my hand against the little ones. This is the fulfillment of the prophecy. Matthew 26:31 Then Jesus told them, “This very night you will all fall away on account of me, for it is written: “’I will strike the shepherd, and the sheep of the flock will be scattered.’ This happened near 30 AD. Hosea 6:1-2 Come, let us return to the LORD. He has torn us to pieces but he will heal us; he has injured us but he will bind up our wounds. After two days he will revive us; on the third day he will restore us, that we may live in his presence. In prophecies 1day is equal to 1000 years. Which means after two thousand years Jesus will return again. And on the third day which is the 3rd millennium, we will live in his sight. We all know we cannot see God's face and live on Earth. So it's the second coming of Jesus. Luke 21:11 ► There will be great earthquakes, famines and pestilences in various places, and fearful events and great signs from heaven. Matthew 24:6 You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. We are the witnesses of all these things. From the death of Jesus to 2030 there are 2000 years.9 years is left until the 2000 years are complete after Jesus's death. Jesus is coming soon. Let's all repent and turn from our old ways and turn to the Lord. Praise the Lord. Peace and Love to you all. Easter is pagan, the resurrection day of the Lord is correct and please stop taking the Lord's name in vain like saying omg or using it with a bad word or taking it in anyway that is in vain. Even the devil trembles in his name and we shouldn't use the powerful name like that. For the people who says Jesus is not God here's a verse. Isaiah 9:6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. God bless you all. Please spread this message to the ends of the world.

i can even run due to osgood schlatters disease

How do I get the book?