Chris thank you for putting this out . I love Patrick .I have been giving the tape to everyone at least 100 or more, everyone is finding it works, well some haven’t taken the plunge yet and my daughter who snores so much and needs it but says she cannot get on with it but I will try and persuade. It is not restrictive at all I am using it too. You can open your mouth if you need to and like you say the tape just encourages you to close your mouth when you’re sleeping …encourages the lips to come together. Yes you feel better because you have been nasal breathing…IT WORKS Dianne
I have a full beard so I can’t use mouth tape. I use a regular bandana tied at the top of my head holding my chin and my mouth closed. I have been doing this for about 2 years and my gum health has improved significantly. No more bleeding gums when I get my teeth cleaned.