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Oxygen Advantage®
Oxygen Advantage®
Oxygen Advantage®
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The Oxygen Advantage by Patrick McKeown: The simple, scientifically proven breathing technique that will revolutionize your health and fitness.

The secret to your health, fitness and overall well being lies in the most basic and overlooked aspect of your workout: how you breathe.

Developing body strength while ignoring breathing strength is counterproductive.

On this channel, Patrick McKeown, one of the world's leading trainers in the successful Buteyko breathing method, shows you simple techniques that will help you reduce breathlessness, improve your sleep and reduce anxiety and stress. Drawing on his own experience as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Thank you for watching and sharing our videos.
Nasal vs Oral Breathing: Which is Better?
14:48
2 месяца назад
Комментарии
@lifesaninsidegame7751
@lifesaninsidegame7751 6 часов назад
Very cool
@susiestamford6457
@susiestamford6457 18 часов назад
Brilliant, thank you very much really useful information.
@zeeshanbabar3178
@zeeshanbabar3178 День назад
Pats lookin better.
@izabellasoko
@izabellasoko День назад
Yoga was never intended for people who were sick, it was to support people reaching their next potential- mind blown. I've been a yoga teacher for 7 years and that is not something i've been taught. I've worked with so many "fancy" pranayamas, and what Patrick said is so important, let's get the basics right FIRST.
@izabellasoko
@izabellasoko День назад
This might be the best start of a "live" i've ever seen <3
@benfinesilver2250
@benfinesilver2250 2 дня назад
I don’t have one, but I have a VO2 Max of 72-73 at 45 years old. I’m not sure it makes any difference.
@krishithanair7644
@krishithanair7644 2 дня назад
Thank you
@krishithanair7644
@krishithanair7644 2 дня назад
Thank you
@cooch1968
@cooch1968 4 дня назад
I'm surprised there is no mention of ujjayi breath. It's a specific method of breathing through the nose. Can you shed some light on ujjayi breath please?
@titeyogarunner
@titeyogarunner 4 дня назад
"Before beiing superhuman, we must be sure to act,breathe, move as human". "Natural breathing at rest has three fundamental properties: 1. Inhalation is diaphragmatic (abdominal) 2. Exhalation is passive (does not require additional muscle activity) 3. The amount of breathing is minimal (no more than you need at that time)" SIMON BORG OLIVIER, physiotherapist
@cvg6486
@cvg6486 5 дней назад
When you say breath through your nose do youexhale through the nose as well or do you exhale through your mouth?
@fujean67
@fujean67 5 дней назад
Great session between these 2 men. I enjoyed the depths to which both were willing to go in. Ty 🙏
@josephang9927
@josephang9927 5 дней назад
Breathing slower and lighter basically cured my insomnia in two nights. Even if I don't sleep that night, I don't feel so tired anymore.
@iCockaine
@iCockaine 6 дней назад
make a step by step, please
@ellipsis1228
@ellipsis1228 6 дней назад
What a gem for the London folks to get to meet.
@grime7002
@grime7002 6 дней назад
Do you keep your eyes up through the whole session?
@cinmac3
@cinmac3 6 дней назад
How do i do that swimming, i use a snorkel,, because my uni-snorkle broke, goggles.
@humanmonke
@humanmonke 6 дней назад
Patrick i have a question Whats your opinion of training in extreme heat like a sauna suit vs cold extreme heat causes you to breath heavy to cool down and cold gets yoir heart rate down breath down is it good bad for endurance whats your take on that since your all about breathing the least amount possible ive been doing cardio in the sauna suit for a while now its getting me shreded like nothing else
@Espectro1680
@Espectro1680 6 дней назад
i basically only mouth breath smh 🤦🏽‍♂️
@AquarianMan
@AquarianMan 6 дней назад
i love that so many of the comments here are UFC / MMA related
@elvar9753
@elvar9753 7 дней назад
hi
@SinaAla
@SinaAla 7 дней назад
Thanks for the information! Also, your voice is very calming. I appreciate it.
@cinmac3
@cinmac3 7 дней назад
Are you only on Instagram?
@kajusbajus
@kajusbajus 8 дней назад
High altitude living is associated with all the health benefits is it true ?
@JeroenvanWely
@JeroenvanWely 8 дней назад
I have a question about slow breathing for better gas exchange while climbing the mountain. It seems logical that this should work, and it appears to be similar to Wim Hof's "conscious breathing" while climbing Kilimanjaro, which also shows promising effects. However, I'd like to know: If this type of breathing helps your body take up more oxygen in thin air, does it not decrease the speed of acclimatisation? If breathing this way increases the blood oxygen saturation, will the body even be triggered to increase the amount of red blood cells in our blood? Of course, this would not be a problem if we kept breathing this way for the entirety of the trek, but we can't control our breathing during sleep.
@veroniquedenis8555
@veroniquedenis8555 9 дней назад
Brilliant talk. Thank you so much for sharing it 🙏
@OxygenAdvantage
@OxygenAdvantage 7 дней назад
Great thanks for watching
@onebreathwell-being
@onebreathwell-being 10 дней назад
Fabulous talk both of you! Thank you so much! Don't forget to also take your reacttolight specs off when getting day light in the morning as they act like sunglasses. I am enjoying weaving into my breathing practice and teaching, the Polyvagal Theory. PV looks at the ANS, the vagus and feeling safe with regards to self regulation and coregulation.
@aido_g
@aido_g 11 дней назад
Page 85 Timing your breathing: a fundamental error. Just reading this page in your book
@jeanmackenzie5733
@jeanmackenzie5733 11 дней назад
I’m a psychologist and I always ask about sleep because it has such a big impact on physical and mental health.
@monakelly1720
@monakelly1720 11 дней назад
Great conversation, thanks! Replacing wine with herb infused mocktails has been a game changer for me. As much as I love my wine, it’s just not worth it in this peri menopausal phase of my life. Did I miss something in this discussion about the direct link between breathwork and hormonal balance? Was this strictly about mouth taping at night?
@OxygenAdvantage
@OxygenAdvantage 7 дней назад
Thanks for you message, it's great that you are finding balance in this phase. Sure, the podcast focused more broadly on stress management and lifestyle factors' relationship to hormonal health. They spoke about how breathwork can help calm the mind and promote better sleep quality, which is important for hormone regulation. They didn´t deeply explore scientific evidence directly connecting breathwork to changes in hormone levels but the science is there. We have a Breathing for Females course as well as a Breathing for Menopause course that explores the science in greater depth.
@monakelly1720
@monakelly1720 7 дней назад
@@OxygenAdvantageThanks for your reply! I didn’t know OA had specific courses on the topic. I’ll check this out. I’m also considering the instructor training as I’ve been following Patrick’s work for a while now.
@OxygenAdvantage
@OxygenAdvantage 19 часов назад
@@monakelly1720 Great, we would love have you on board. Get in touch with the team on hello@oxygenadvantage.com if you have any queries about the trainings. oxygenadvantage.com/breathwork-training-certifications/
@COACH-CARBOHYDRATE
@COACH-CARBOHYDRATE 12 дней назад
Hormones are best on a high carbon dehydrate low-fat diet, unless the person is anorexic, lean as they can’t use their own body fat to make the hormones they need dietary fat causes, insulin resistance and body fat gain, Carbs FTW!! 💪💪💪
@aprilwolanski7870
@aprilwolanski7870 12 дней назад
everything discussed was awesome👌
@OxygenAdvantage
@OxygenAdvantage 7 дней назад
great to hear thank you :)
@VishalYadav-yg9ug
@VishalYadav-yg9ug 12 дней назад
The problem with me is when i tend to inhale slowly i feel like my brain has stopped taking any air inside at all and after the slow exhale my body reflex is to just gush in as much air as i can.
@joannereadman2735
@joannereadman2735 12 дней назад
Did it 6 times..nose blocked still and i am dizzy
@user-sq6vq2mt7u
@user-sq6vq2mt7u 13 дней назад
Yes i only live when i breathe out intentionally
@crowleypie5297
@crowleypie5297 13 дней назад
Holy shit it worked!!! I haven't been able to breathe through my nose for a month!!
@practicesofyoga
@practicesofyoga 14 дней назад
I was asked to breath silent , slow and deep 15 yrs back and I have been following it till now in my class. Asanas are nothing but ways of learning to breathe well in different postures and keeping the mind calm and still using the breath
@grime7002
@grime7002 14 дней назад
Any suggestions to stop tensing tummy when focusing on my breath? on the exhale I unconsciously tense my belly
@jonathanmacias920
@jonathanmacias920 15 дней назад
It did not work for me
@davisbrett44
@davisbrett44 15 дней назад
Such an amazing video. Focused on deep belly breathing through nose a week ago and haven’t felt this way in years.
@iamfaithtaiwo
@iamfaithtaiwo 16 дней назад
Thanks
@samgonzalez7302
@samgonzalez7302 17 дней назад
does this mean we shouldn't be contracting the torso in order to force more air out upon exhalation? Effortless exhalation for me means the lungs are never fully emptied; is that normal?
@carlbrenninkmeijer8925
@carlbrenninkmeijer8925 17 дней назад
thank you very much
@ronanobrien836
@ronanobrien836 18 дней назад
Great interview!