If you want to start going to the gym… 

Ya

This dude promotes Roids culture. It's pure billshit

@@gonzalobus833 man you can’t win with people like you. If he didn’t admit to using roids you would be saying “he’s promoting an unrealistic body for natties”. He admits to using roids so now you say “he’s promoting the use of steroids” stay mad.

@@brady5021 The image that people project is powerful. If this jerk weighs 50lbs no one would follow him. You see it because of the spectacular physique that he has based on illegal drugs that are extremely dangerous for health (I am Medical Dr.). These dudes help to naturalize the consumption of illegal androgen hormones around the world. They are not examples of anything good.

@@gonzalobus833 people follow him based on his personality and the information he provides. On multiple occasions he’s talked about the dangers of roids and why people shouldn’t take them. By your logic you think he shouldn’t have an account simply because he uses roids. The information and entertainment he provides shouldn’t be undermineded just because of his roid use. 🤷‍♂️(oh and if you’re a “medical doctor” then just go ahead and call me the queen of England)

LMAO fr

Imagine a hug from him and a vein pulses and feels like a worm going down your arm

Giving those do "do not be afraid" vibes

@@Lonely.knight.33 theres no way you are gonna feel pulse from the veins.

The biggest guys are always the nicest and coolest people to talk to

I noticed that

With some effects, it can be its own tiktok song lul

You're my inspiration bro

I though he was gonna start rapping

That drop tho!

similar story with me❤

Very nice if you know people, in today’s antisocial world it’s almost impossible to meet friendly people

I'm addicted to the gym now

​@@yaseinebeltaief4610 same

I swear, I love going there, and my community is so nice, met a lot of cool people😎

​@@PhriffoFr tho. I went to the gym for the first time yesterday people there are just so nice

Unless it's leg day.

Brother I've been there use that heartbreak to assend to the gods use it as a strength not your weakness! you got this. All the lads are behind you.

Hey buddy! Keep strong, alcohol, tobaco... all of that is shit (Im kind of adicted to both), when i do those i feel bad, but when you rip off ur body in a routine, that will make u sleep better. Never stop and stay strong king!

You got this bro! Believe in yourself.

Hell yeah man

W

You forgot the people who think they know it all and criticize others for being new or working out different though they look like they've not made any progress themselves or the ones who try to intimidate others or bully them off equipment

@@VictorValentinoVega I have never met someone like that in my entire time in the gym. People like that are very rare.

@@imafraidjumitebeinagang yea true but there's plenty who'll record others pushing their limits or doing funny workouts to mock them for eternity online instead of telling them how to do something right

If you always think about that things, you will always be in that mentality. You you don't have to mind them, assholes are everywhere but they are rare in the gym. @@VictorValentinoVega

@@generosoadora2890 I ignore everyone and everything at the gym and just focus on my workout and my beats let the haters talk all they want I've left them far behind

Legendary quote for sure🔥❤️

Thats a great quote

might use that for my senior quote

Netflix and large pizzas can never out do 10 mins in the gym, a start is a start

nutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnhtnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnutnut

The most friendly and the most toxic at the same time imo

And all of them some of them some of them are mean and disrespectful

@@blacklyfe5543 you've never been, have ya?

​@@matchbox7068nah he's right,gyms do some mean people,best to avoid them

That is like one of the coolest ways to find a gym buddy

I'd be into a movie with this kind of story going👌😂

man he is a cool gym bro

Thats leadership, happy for you brother!

W

I completely agree. The most inspirational thing in the gym is watching a beginner train consistently. And side note, I have never actually seen any serious gym rat put anyone down, and I have seen the exact opposite more times than I could count

They will shine their watchful eyes upon you, like godfathers watching over their young kin.

Can I ask you something ? I wanted to start going to the gym, but when you begin does the gym give you a workout to follow based on what you want to do obtain? Like a little exercise guide to do in order to obtain the gains you want ? I really don’t want to go there and do nothing cuz I don’t know what will work best for my objectives .

@@lorenzolandoni424 trainers are prolly at the gym. Or you could find a training program.

@@glukhar_agapov9990 so they don’t give me a series of exercise I just have to find my own workout online ?

Getting started sucks. I've been wrestling with it for 5 years now. But I do appreciate your comment.

@@qqww147 Everyone has to start some where. You are very self conscious. The people at the gym don't care. Get going!

W

it may not seem like you are improving but you will, the first time i increased weights on a machine was such a rewarding feeling

Better call Tom Cruise for this one lol

@AnalfabeticGramarNazi A what? Wtf is with these cringelord kids usimg emojis in speech?

@AnalfabeticGramarNazi Have you heard of a thing called emotional intelligence?

Working on your self image will do wonders for your confidence and will make it easier to talk to others

I too didn't talk to my Gym trainer initially but one day he spotted me , then I opened up.

How's your progress going

@@ew0lf472 Doing good, thank you for asking:) Studying a lot at the moment, so there’s not a lot of time for training, but i’m doing my best to sneak in a workout when i Got time for it. Hope you’re doing good yourself:)

You work with a trainer?

@@lanter9266 whenever you have the time other than studying I heard it’s ideal to work out for 1 hour 4 days a week and the other 3 days to rest so you can recover

What tips did you get from him?

How are you doing now?

@@thatshogunpanda893 I've gotten some noticeable leg,arm and back gains. However I was diagnosed with depression and ADHD a 3 weeks ago and recently put on a little weight. The belly is noticeable. I've started incorporate HIT and LISS cardio planning on losing this belly in the next 3 weeks. I can do it. So yeah a major set back but I've setting myself for a proper comeback. This is the reality. It's not so straightforward as I thought.

i hope you bounce bacc stronger solider 🫡

@@ezramantini8078 That's great. I know that the path isn't a straight stretch, but cherish the journey there as much as the goal. I've gotten plenty of gains, but I've also got my setbacks. My most recent was a leg injury that kept me from running for a few weeks. My most recent accomplishment was a one arm pushup(I've been working towards that for a while now), however today I've lost the ability to do so, probably from losing muscle. Wish you the best, and hopefully we can all make something out of this.

@@ezramantini8078 more weight to fill muscle in with! I just started working out and am having a hard time getting enough calories to get bigger. My ADHD medicine fucks up my appetite! We got this tho

Which exercise should I do as a beginner? I'm a woman

Update 🙂

I think most people in gym would take being asked questions by a new trainee as a real compliment. Who would YOU ask? The other guy who looks like he barely knows his own way around the floor or the guy who looks like he’s in good shape? Asking someone in a gym for advice is a HUGE boost to their confidence (and let’s be honest…their ego, too).

Dude I've been back at it for 9 months after several injuries and had trained for years before beating myself up and needing a couple surgeries. I had to start back at square one after I lost almost all muscle in my right arm. So much has changed in fitness and training since I had to step away that I'm still being corrected by the younger dudes who have a more science based regimen. Keep working, continue learning but never quit and don't feel ashamed for not doing a movement the "right way".

Social anxiety is a bitch with the gym, for real. Been working out 7 years and a bit, know a lot of great people at my gym, and I still get anxious about the social element lol 🙃 Good advice all around ✌️

I mean it’s intimidating at first I went with a friend who knew equally as little as i did We kept each other motivated this summer Now schools back so were on different schedules and go alone but im so happy i learned the gym this summer cuz now ill never have to re learn ill just know what works

Ty for the tip bro gonna start gym tomorrow. Wish me luck

If I read this before going to the gym, I woulda been hella inspired and really put in turmoil if I wanted to go to the gym or not. Well said!

@@bash6086 from a beginner, bring a bag with water, and remember to count your reps and push yourself, even if you think you look weird with low weights or anything. Also don't start your first day with bench press or any deadlifting. Start slow. If you have any questions at all, ask :D

Thats great, keep up the healthy habits.

Or multiple. That way you have a bro no matter what time of day you go. (Especially if you're like me and could be in the gym at 4am or 10pm)

I perform less when i have a buddy because i know im not in danger so my body wont give it 100%

YES YES YES. If it wasn’t for my trainer friend, i wouldnt have even begun to workout at the gym, and i wouldnt have known about proper form and stuff. I still feel VERY intimidated when i go to the gym (ive only been working out for 2 months), but at least i have a rough idea of what to do.

This is complete bs. If you have discipline then you don’t need a “gym buddy”. Just go yourself and get to work.

Happens to me all the time but I'm so happy about it. Because of that I can see how much progress I've made. It's crazy to look in the mirror and after that on my id Which is just two years old. Everyone tells me I look like a whole different person.

the problem is half of the coaches are horseshit themselves

1. Proper form is jackshit, lifting weights is the stimulation of human lifting heavy objects irl, there's no fixed form. They are guidance 2. Having a coach is a bad idea, you should learn from mistakes yourself, and there are more bad than good personal trainer who absolutely have 0 sense at being a teacher

@@neelampal7247 and overpaid

I belive that most of us have friends or we know some people who work out and know what they are doing. I definitely wouldn't be afraid to ask them if you can join few of their sessions. Most of them will be glad to help you. Or even ask strangers at the gym for some tips. If they are passionate about fitness they love to share their knowledge from my personal experience. Just go for it

@@heartofdragon0401 why wouldn't you learn from other people's mistakes? And who says proper form is jackshit? Are u a crossfitter or something?

Love it!

Chill out

@@hsvr No u chill out

Nice! BTW im criminally underweight(100 lbs). What foods did you eat to get to 300 lbs(not to be offensive, I'm genuinely curious) Ofc Im not trying to be obese, just use it until I hit a healthy weight and I can maintain it

@@universenerdd I was going through a dark time in my life and had alot going on with family and got in to a deep depression. Everytime i tried to diet it would be just that a diet not a lifestyle. I would binge it at night. Sometimes i would have 5 burgers and fries and soda. It all adds up over 9 years i was 160 pounds at 6'2 when i was 19. I work at a supplement shop for the last 7 year. If you take a mass gain before you got to sleep it will help you but just use half the serving size before you got to bed. Your body's metabolism is shut down while you're going to sleep state so you will gain weight over night. Then you will turn that size into muscle mass when you go to the gym. I do take some offense to the question honestly. Everyone is different and everyone has there own journey because we have different body make ups. I wouldn't copy anyone to gain weight. There is a different between a dirty bulk and a clean one. But a Mass gain would help you. 2 scoops before bed would make the most differents. Make it a lifestyle 🙌 Keep grinding man

@@universenerdd im Down to 239 now down 101 pounds now because it is a lifestyle now. Instead of having a cheat day. I buy myself something something nice. Like a new pair of shoes. Something i can look at and motivate myself instead of having something that just makes me feel good for the moment. It is a lifestyle goodluck you got this

??? u need new parents if they are preventing u from going to the gym lol

Also for those who've been going to the gym for a while , please make the gym as welcoming as possible for newer members and don't be afraid to help them out like how they helped you!

Everybody started weak. Just build it slowly. Copy people form not weight.

She is not dead

@@tom-cj7ih Hey dude are you getting some weird error or something?

@@tom-cj7ih???