In this video I share my full day of eating for high protein vegan meals during competition prep as an IFBB bikini pro. Join me as I show you how to eat delicious and healthy meals that are packed with protein and perfect for muscle building and fat loss. I also provide an update on my progress 5 weeks out from the first show of the season.
▻Get My Cookbook Here: fitveganchef.com
#bikinicompetitor #veganbodybuilding #ifbbpro
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♥ INSTAGRAM: / fitveganchef
♥ FITNESS IG: / vfitwithnatalie
♥Website: fitveganchef.com
♥Tik Tok: / nataliematthewsofficial
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*LINKS + DISCOUNT CODES*
▻My Favorite Supplements
(Get FREE Shipping use code: FITVEGAN)
livbody.com/?ref=fitvegan
▻All Outfits Are From BuffBunny Collection
(Discount Code: NATALIE)
www.buffbunny.com/natalie
▻Shop Pride Foods Hot Rice Cereal, nut butters, & More
(Discount code: Natalie)
www.pridefoods.org/discount/N...
▻My Favorite Protein Bar (Discount Code: NATALIE)
www.good-cravings.com/?ref=mGBrE
▻Angel Competition Bikinis (Discount Code: NATALIE )
bit.ly/3eXKZtH
▻My Favorite Vegan Competition Heels From The Shoe Fairy
(Discount: FITVEGAN)
shoefairyofficial.com/?ref=Fi...
▻Protan (Discount Code: Natalie10) protanusa.com
▻Simply Delish Vegan SF Pudding & Jello (discount code: NATALIE)
bit.ly/3oJmYeS
▻My Favorites Items From AMAZON (Affiliate Link):
www.amazon.com/shop/influence...
▻George's Camera Equipment: amzn.to/35gvPdG
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CHAPTERS
00:00 Introduction
00:34 Breakfast - Oatmeal Mug Cake
01:41 Prep Update / Macros
08:35 Pre-Workout Meal - Cream Of Rice
12:00 Pre-Workout Supplement Stack
14:55 Lunch - Vegan Sushi Bowl
16:36 PM Snack - Protein Ice Cream
17:59 Dinner - Protein Macro Bowl
19:05 Giveaway Winners Announced
1 авг 2024