After another month of Covid lockdown, iFly finally reopened and I started to learn how to do a layout :D
Working on:
General bellyflying
knee flying
back flying
transitions over the feet
Layouts
half barrel rolls
Improvements:
bring arms closer together when doing a layout
straighten body instead of bending when going for layout
fluidity with layout to over the feet transitions
keeping knees forwards while knee flying
keeping shoulders forward while knee flying
13 сен 2024