IKFF Lesson 7 - Breathing for Kettlebell Snatch 

Thanks for all the info you're putting out in the free lessons!

The key like you said is finding the rhythm that works especially as fatigue sets in.

This tutorial is fantastic! This has cleared up all of my questions related to kettlebell breathing, thank you, thank you, thank you!

Wow! this is very valuable. I have learned everything i need to know about kettlebell training from Mr. Cotter. Again thank you for a free lesson here.

Sir, then breathing tachnique differs from one exercise to other??? For an example Breathing pattern of kettlebel windmill may differs from kettlebel swing????

He is a machine, man. He's got it all, fitness, physique, intelligence, communicative skills. Congrats, Steve, thanks for so much free information, you're making an already enjoyable hobby even better for me. Cheers! PS: Just a guess, was this filmed in Australia? Wide open, eucalyptus tree in the background...

thanks for the tips, I'm going to practice these. I'm always getting gassed during my training for the RKC. hopefully this will help!

Hi Matt Johsnon, thanks for your compliment. No this was filmed in my backyard in San Diego, California, similar climate/terrain as much of Australia! ;-)

Okay, there's one thing I wanna know: did he get ripped like that ONLY by using Kettlebells? Or is there a gym membership somewhere? ;)

AWESOME techniques! Very beneficial video, thank you. One question, would it be smart to use either of the last 2 techniques for doubles KB snatches? Or is there one in particular that is preferred?

Thanks for the coaching points. Breathing seems to be neglected in the KB material out there on the ether.

Thanks for the coaching points. Breathing seems to be neglected in the KB material out there on the ether.

Steve the info you give us is simply fantastic ... your wish is to help / educate, you are successful beyond limits ... thank you

Superb - many thanks

Steve im using a 16kg how would i breath doing a regular two arm forward swing? is it the same inhale up exhale down?

What kind of kicks are you rocking there Steve? Some old school Oly shoes?

This is very good,but then,from Steve Cotter,u can expect very good.thxabunch

Great tutorial. So refreshing to see some really great fitness video. Thanks Steve!

really great thanks for sharing steve

This is an excellent video Steve. Keep them coming!

Outstanding! Thanks for this, IKFF Channel!

Thanks for this lessons steve

Not only a great video as usual but done by a great , humble and gracious man. To know him or to communicate with him will give you the ultimate appreciation of his true nature. He's due ever accolade given him.

great stuff steve, keep it coming

Thanks a lot, great vids!

cameraman's jaw dropped @ 1:40

Great video. Thank you Steve :)

Great info, thank you!

Very interesting!!!

Savage!