1- Slow down and be present 2- Reconnect with nature 3- The Okinawan Diet 4- Move your body daily 5- Give thanks and practice gratitude 6- Stay busy by living your Ikigai
Nice video... I really liked it ... already read the book but the way u explain those helthy practices really nice and keep on reminding to adopt those.
Hello from Chicagoland! 💗 Very happy to have found your channel and subscribed! As an introvert, I am naturally drawn to these types of videos. I’ve always been the kind of person who lives life at a slower pace, so I thank you for feeding my soul. xx laura
Wow i just read this book yetserday and its one of my favorite. Its a simple book but includes everything we need to focus on finding the meaning of life and enjoying it. It talks about getting into a state of flow, like imagine if you are skiing on a snowy day, you only focus on the ride, wind and the pace. Nothing distracts you and you're simply in the moment. Thats what we are supposed to do- get into a state of flow in everything in our daily routine. When you do things that you love, you get immersed in it, and can continue like that for hours. So find things you love to do everyday and that helps you stay calm and relaxed & stress free which leads to a long , healthy lifestyle. You can also apply this state of flow in every chores you do- writing notes, cooking, washing dishes and all kinds of works. Dont try to multitask, that will only end up in half assed works. Try to do one thing at a time, go in a flow. Dont bother about results , it will come. The important thing is to be in that moment
I listen to ikigai audobook every weekend when I go for a mountain hike. Its such a nice audiobook to listen to decompress and have peace. For those who constantly have hectic weedays,listen to this book. Enjoy, be happy and have Peace .
Reason fr being what makes us to get up.... foundation is health... 1. Slow down and be present ... Experience moment fully through out the day... All habit take time....no mobile while eating 2. Connect back to nature ..... 3. The diet... Wide variety of fresh foods vegetable and less processed food... Only eat 80% full....more eating puts lots of pressure on digestive system...green tea 4. Move the most every day.... 5 . Give thx and express gratitude... Good for mental health... Keep a gratitude general and write down 3 days daily. 6. Stay busy...body and mind should be busy.. ikigai..... spend day with what we feel more connected to
Basically, ikigai means living in warm climate and in a rich country. If Okinawa people have lots of fresh fruit and seafood in their daily diet, it means these types of food are very affordable because they are local and accessible all year round. Same goes for walking on grass, gardening or meditating in the forest - all this requires safe forests and little snow throughout the year.
Thank you for this video. I've read this book based on your video and I LOVED it. Thank you sooo much for posting videos that spark true joy, much love to you 🌟😊💛
Hi im your new subscriber from India, 10 mins into discovering and watching your videos and im already in love with your channel❤. I hope your channel grows bc it deserves many more subs.
I did the same. I realised allot in the last year. I stopped inviting people and exited some groups n stopped going to others. Truth came out . Many people not what they seem. I was called strange for going to the woods, but I found myself , PEACE and just living in the now just like the well known Eckelhart discovered while being alone.
I love ikigai went on know the points. Ur ikigai video presentation is good simple. Keep on doing. I recommend u to do videos on yogis much similar point u will find it.
The whole video was a masterpiece. I loved all the B-Rolls. The background music was soothing. Your voice is mesmerizingly beautiful. All the content shared was to the point with well illustrated background video. May God bless you and your family;)
Love these life advices Specially ...slowing down. Realize that with my own life. And nature....yes!! I am big nature lover and can't agree anymore. Great inspirational vodeo! Love your channel ❤ 💙🌼💜
