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Important Things to Know Before Start Walking or Jogging | How to Prepare for Marathon Beginner 

NITHISH FAMILY
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5 Important Stretches Before Start Walking or Jogging or Running | Women Should Know.
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Disclaimer: All content in this RU-vid video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.
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8 окт 2024

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Комментарии : 122   
@SivaKumar-jh1bn
@SivaKumar-jh1bn 3 года назад
உங்கள் தளத்தில் உள்ள அனைத்து வீடியோக்கள் ரெம்பாவும் அருமை உங்கள் பணி மேலும் சிறக்க வாழ்த்துகள் அன்புடன் சிவ.
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
நன்றி 🙏
@bhuvaneswaribabu6245
@bhuvaneswaribabu6245 3 года назад
Super anet
@shaktikuttycasualvlog7473
@shaktikuttycasualvlog7473 3 года назад
Daily um half hour plus control food la iruntha evalo weight loss approximate solunga plz
@sirajkhader8696
@sirajkhader8696 3 года назад
How much your kitchen weight machine .
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
300
@rovenalsolomonjoshuva216
@rovenalsolomonjoshuva216 3 года назад
Sis very useful video sis
@ishaankarthik9311
@ishaankarthik9311 3 года назад
I'm having musle pain after walking or other excersise
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Protein rich food edukkalam ,
@jothikas639
@jothikas639 3 года назад
Very useful video ❤️ tq for this
@hemalatharajan4067
@hemalatharajan4067 3 года назад
Very useful video sis. I have just started with walking. I am walking in moderate speed only. Gradually increased from 3k to 6k steps now. But it takes 50 minutes for 6k steps. Is it normal or am I too slow?
@jalis8579
@jalis8579 3 года назад
Too slow
@Abi-ox7zq
@Abi-ox7zq Год назад
Not to say as slow... You are in track only... But if you try definitely you can improve sis👍🏼keep trying...
@manimalamsms8506
@manimalamsms8506 3 года назад
Nice useful videos
@jaison1602
@jaison1602 3 года назад
Patha vedippu cure panna video podunga pls
@bala7061
@bala7061 3 года назад
நல்லதொரு தகவல் தந்தமைக்கு நன்றி
@ksssk4387
@ksssk4387 3 года назад
Super akka.akka periods irregular ah eruku sapidalanalum wt yeruthu age 27 bt wt 88😭.chest rompa thonkiruchu oru nala dress Koda poda mudiyala akka😔😔😔
@shafron9885
@shafron9885 3 года назад
Ninga unga life a super a enjoy pani ungaluku pdchamari irukinga na love pandra enaku marridge aga pothu but avanga ena free ya la vidamatanga but unga life pakumbothu happy a iruku
@shafron9885
@shafron9885 3 года назад
Sushini plss apd panathinga ninga rly panathu enaku errors aidichi plss ninga apd panathinga
@v.lakshanav.prasanna7665
@v.lakshanav.prasanna7665 3 года назад
Watermelon juice la sugar or nattu sakkarai add pannuvingala sis Yella fruit juice Kum nattu sakkarai use pannalama pls reply sis
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Please sugar vendam ,weight lossnaalla results varum
@v.lakshanav.prasanna7665
@v.lakshanav.prasanna7665 3 года назад
@@NITHISHFAMILY vudane reply pannathuku romba thx sis Brown sugar use pannalama
@rohinicibi3319
@rohinicibi3319 3 года назад
Very useful tips sis 😘
@devarajanand1
@devarajanand1 3 года назад
4:20 starts
@bhuvaneswariravi7535
@bhuvaneswariravi7535 3 года назад
Hi ka nan haircare ku dhan message pandran. Enaku baby hairs valarudhu but adhu udane kotudhu. Scalp la itching irundha andha time la scalp la kai vacha newborn hairs kotudhu.
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Healthy food edukkalam ,Veppilai aavi pidikka
@maheswarisantoshkumar
@maheswarisantoshkumar 3 года назад
Thanks sis
@madhand7440
@madhand7440 3 года назад
Super 👌
@krishnamoorthi6498
@krishnamoorthi6498 3 года назад
Akka breakfast ta karuppu uluntha kanchi eduththukkalama ka
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Edukkalam
@dvs5629
@dvs5629 3 года назад
Akka enaku romba dehydrate aaguthu systemla vela night shift so ennala health gavanikamudila also I am in hostel hydrating foods health tips kudunga ka
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Morning Kaddipa fruits juice edukkalam, water edukka ,
@padmamala2859
@padmamala2859 3 года назад
Walking and jogging poga mudila sister. I tired for few days but after some tat I can't able to do sister. Any other ways to do at home
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Some exercise Pannalam
@jeyarajesh839
@jeyarajesh839 3 года назад
Super sister. Ungea time management vlog podungea sister. 👌🏻👌🏻👍🏻
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Sure maa
@k.dhaswinrj3000
@k.dhaswinrj3000 3 года назад
Nice sissy thank u... u r my inspiration
@shafron9885
@shafron9885 3 года назад
Akka na one hour walking pora aana enaku 10000steps a varamatithu epaum
@k.dhaswinrj3000
@k.dhaswinrj3000 3 года назад
Same prblm for me also
@abishaabiabi7788
@abishaabiabi7788 3 года назад
1 hour 30 minutes walking pona correct ah 10000 varum
@shafron9885
@shafron9885 3 года назад
@@abishaabiabi7788 Illa apa kuda Varala kamiya tha varuthu
@abishaabiabi7788
@abishaabiabi7788 3 года назад
1 hour 30 minutes pona yavalo varuthu ungaluku
@shafron9885
@shafron9885 3 года назад
@@abishaabiabi7788 7000 kulla tha varuthu
@sathyaramesh5882
@sathyaramesh5882 3 года назад
Hi sis, weight loss pannum pothu kandi pa hairfall aaguma sister.
@sathyaramesh5882
@sathyaramesh5882 3 года назад
Eppo head shave pannitu weight loss panna start panniruken eppovum hairfall aaguma sis ?
@lakshmis6475
@lakshmis6475 3 года назад
Akka milk la velapoodu pottu kudikka sonningalla ka ,milk la vellapoonda kothikka vitanuma ka , appuram sakkarai potalama ka
@surendiranloganathan2515
@surendiranloganathan2515 3 года назад
Nice
@senthilvelan7386
@senthilvelan7386 3 года назад
Super
@gnanakumaralagaratnam7512
@gnanakumaralagaratnam7512 3 года назад
All videos useful ❤
@prakashsubramani8761
@prakashsubramani8761 3 года назад
Sister calcium problem pathi oru video please...
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok
@anithas3570
@anithas3570 3 года назад
Akka unga video motivationala iruku thanks akka
@pavithra2694
@pavithra2694 3 года назад
Super sis
@gangadeviganga3557
@gangadeviganga3557 3 года назад
Water athigama etokkalama
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Athigam vendam
@subbulakshmi8883
@subbulakshmi8883 3 года назад
Good morning ganga sis
@ambikasakthivel3375
@ambikasakthivel3375 3 года назад
Akka hot water kuducha air fall aguma akka pls reply akka
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
No maa
@sivasankarics7278
@sivasankarics7278 3 года назад
Super sister
@nandhinithangapandi7216
@nandhinithangapandi7216 3 года назад
Hi sis enaku walking pona verkave matenguthu enu theriyala
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Indoor ,out doo3
@nandhinithangapandi7216
@nandhinithangapandi7216 3 года назад
@@NITHISHFAMILY motta madi la tha walking panuven mam
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Soo fast increase Pannalam ,short place nakkum pothu ,fast erukkathu
@muthurajgopalsamy4193
@muthurajgopalsamy4193 3 года назад
Hai ganga good morning
@venkatme5433
@venkatme5433 3 года назад
akka pls weight gain video
@elavarasanelangovan4088
@elavarasanelangovan4088 3 года назад
Akka boy bby tips solunga akka plz
@nv5989
@nv5989 3 года назад
Hai akka...😍
@SathishKumar-vt8cw
@SathishKumar-vt8cw 3 года назад
சூப்பர் என் அன்பு சகோதரி
@yamunayamuna8991
@yamunayamuna8991 3 года назад
Super 👌👌👌 congratulation 👍👍👍 sister
@renugadevi5864
@renugadevi5864 3 года назад
Pregnancy try pannumbodhu jogging polama
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Vendam
@renugadevi5864
@renugadevi5864 3 года назад
@@NITHISHFAMILY ok thank you sis
@shinthujashinthu1556
@shinthujashinthu1556 3 года назад
Suvinkam sappidalam thane athanala weight kudathe oru nalaikku irandu sappidalama sokka vaikkuma
@lakshmipraba8617
@lakshmipraba8617 3 года назад
Ungala parthuthan exercise pannave start panni iruken ithey mathiri naraiya videos podunga sis 👍❤️
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Sure
@lakshmis6475
@lakshmis6475 3 года назад
Akka dietukku monthly budget plan sollunga ka , milk kudikkalama ka weight loss pannumpothu
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok
@selvalakshmi3286
@selvalakshmi3286 3 года назад
Akka jogging pona weight loss agumaa
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Yes
@vickyvikranth13
@vickyvikranth13 3 года назад
Neenga Chennai... Enga iruginga
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Porur
@vishnupriyan5211
@vishnupriyan5211 3 года назад
Mam pls mungu treatment
@kavithasriram9363
@kavithasriram9363 3 года назад
Sis madurai enga marathan nadakum detail solunga
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Ok maa
@shramilabanu8111
@shramilabanu8111 3 года назад
Super akka. Ungala matheri silima azaga aganumunu asai akka. Ana ungala matheri dietum sari exerciseum sari yanala pana mudiyala semmA akka nega. So butiful akka.
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Kaddipa mudiyum ,vidamaa try Pannalam
@shramilabanu8111
@shramilabanu8111 3 года назад
Kadipa try pandran akka. Thank u so much akka
@muthulakshmi402
@muthulakshmi402 3 года назад
Marathon details enga nadakum epo apudi oru full details sollunga enakum rembha naala kalandhuka aasa.. please it's a kind request
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Kaddipa naadakkum pothu ,full detail video varum Kaddipa ellarum run Pannalam
@muthulakshmi402
@muthulakshmi402 3 года назад
@@NITHISHFAMILY ok sister.
@mrs.mdcollection
@mrs.mdcollection 3 года назад
Hi sis... Ithe kelvi than nanum keka ninaichen ... Enaiya mathiri Vera yaarum ugata ketagala pakalam nu comments ah padichute vanthen muthu lakshmi sister ketutaga BT nega Pana reply than satisfaction Ila sis enaku ... Pls don't mistake me.... Nadakum pothu solurenu soluriga BT nadakum pothu Sona atha epad Naga use Pana chance CRT ah irukuma nu sola mudiyathu la sis... So... Marathon pathina details vedio epo epad nu coming days la pota romba romba useful ah irukum sis... Pls consider it sis... Vedio poduga Marathon details Enga ? Epo ? Epad ? Epad apply pananum ? Epad contact pananum ? iPad details Sona rmba useful ah irukum sis
@muthulakshmi402
@muthulakshmi402 3 года назад
@@mrs.mdcollection 👍🏻aama sis நேயர் விருப்பம்🙏🏻🙏🏻
@adventureoflife6756
@adventureoflife6756 3 года назад
@@mrs.mdcollection yes sister nan pakkave late ah than vanthen konjam busy so comment vathu parthen yarachu intha question kettrukkangala nu details Sonna nangalum kalathuppom ...recently iam searching by Google .nan ungala pathuthan weight loss pannen .oru video sonninga nan marathon ponnen endru nanum ungala pola poganum asai padren ennoda weight 69to 56 thank you very much I am so happy but marathon details mattum Sollunga sis plsssss....
@srinivasanjayakumar8931
@srinivasanjayakumar8931 3 года назад
Super akka
@sindhusuresh2542
@sindhusuresh2542 3 года назад
Akka enaku fat cutter drink kudicha vamit varuthu pls enna panrathunu sollunga akka
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
First appodi thaaan erukkum ,almond edukkalam
@sanjaycheetha9678
@sanjaycheetha9678 3 года назад
Congratulation 👏🏻👏🏻
@sowmiyaganapathy9613
@sowmiyaganapathy9613 3 года назад
Hi akka
@SenthilSenthil-ll9bh
@SenthilSenthil-ll9bh 3 года назад
Super akka 🥰🥰🥰
@NsuthaNsutha-ho6re
@NsuthaNsutha-ho6re 3 года назад
சூப்பர் சிஸ்டர் 👍👍👍👍👏👏❣️
@kalpanayugan5949
@kalpanayugan5949 3 года назад
nice akka
@p.dhivyarajvvw4539
@p.dhivyarajvvw4539 3 года назад
Enaku age 31 but ipavey enaku Narai mudi thalai full ah iruku ithu poga enna home remedies use pannanum pa
@JDLeeVlogs
@JDLeeVlogs 3 года назад
Apply caster oil sis
@safanaparveen2285
@safanaparveen2285 3 года назад
Jogging can increase height? Mma
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Yes
@amirtharaja4768
@amirtharaja4768 3 года назад
🥳🥳
@anthonyraj7858
@anthonyraj7858 3 года назад
Congrats dear...itha time ponga win panuga
@subbulakshmi8883
@subbulakshmi8883 3 года назад
Kandippa indha time marathon attend panunga sis
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Sure
@settu0464
@settu0464 3 года назад
Àge 15 appo oru girl enna weight irukanum
@NITHISHFAMILY
@NITHISHFAMILY 3 года назад
Height kku thagutha weight erukkanum
@earpullconnect4356
@earpullconnect4356 3 года назад
😁
@dharshansiva7413
@dharshansiva7413 3 года назад
unga hair neelama iruku
@sparvathi306
@sparvathi306 3 года назад
Super Akka
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