I was in bed rest for 18 days due to mild covid infection and I did this postures and my lungs felt so relaxed and I got bit of sweat as well. I am going to do this for ever :)
I just started doing this breathing exercise and I must say it's SUPER! As the saying goes HEALTH IS WEALTH! So kudos to you for thinking about our health !💗💗💗👍
I was a 19 year old boy, I addicted to smoking from past 4 years and I was suffering from breathing, after watching this video I have tried each steps 12 times now I am breathing good as compared to past month, Thank you sir, I am always faithful to you throughout my life and I am your big fan now onwards 🙏🏻💞❤
⚜️🙏DR. MANDELL🙏⚜️ I really want to thank you for all these lung and breathing videos. They showed up for me specifically right on time.. I spent over a week in ICU this past week.. your tips have been very great help. Also Thank You for your daily positive quotes..they always help too. ✨️Stay Blessed ✨️ ☆Christopher... Georgia ☆
This is amazing, fantastic and divine perfect timing for me to see this🙏 and do these breathing Exercises 🙏🫶 Thank you Dr. Mandell. This also helps with anxiety and my most recent lung diagnosis. You help us/ me and I am forever grateful. God Bless you and your family and everyone watching. 🙏🌟🙏
OMG it worked! I am recuperating from pneumonia with COPD and my oxygen was dropping and they said do the sniff the flower & blow out the candle one. Lifting my rib cage up like this made my oxygen go up from 88 to 95. Thank you Doc.
@@thatisunil1458 just follow along with the video and then repeat the steps 20x for the first and 12 times for the second. Consistency is key whether once a day twice or thrice.. the more you do it.. the stronger your lungs get. Consistency is a rule for any exercise. But I notice a difference right away because when you do these stretches.. it spreads out the rib cage and that means more space for the lungs to expand without restrictions. I have some weight on me so doing this does help me breathe more fuller. I hope this offers inspiration.
I struggle with COPD and I use your seated workout 3x's a week and now-seeing this-I have another tool to help me resist the disease. Thanks you for posting these=there are precious few resources for us.
I keep telling everybody you are a GURU to me. I’m doing everything you explain wherever & whenever I got a free time. Luv from Canary Islands, Spain 🇪🇸
I love ur videos, these ones more than anything! The ones for better breathing..... thank u so much for ur daily advices, quotes and videos! U make the world a better place and our life easier!!!! 🙏♥️
U r God’s greatest gift to all of your viewers , Keep up the excellent work Dr. Mandell , I wish great health for you , your entire family and all of the viewers along with your subscribers as well,
@@sowmya79 This is not yoga, yoga is just parts of it. This is Fitness + understanding of human Anatomy n Physiology on how the lungs n muscles fuctions. FITNESS IS THE PURE SOLID FOUNDATION OF HUMAN ANATOMY HEALTH.
Miracal Dr.M too simple exercises but too effective improve lung oxygen ,poor posture etc, much easier & helpful for me thanks for sharing that .blessing to you & your family.
Thank you Thank you Thank you! Your videos are awesome! May God bless you with Great Health, Happiness, Success and a beautiful long Life!! Thank you Thank you Thank you!
