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Improve your balance and comfort |10 exercises for skaters 

Sarah Park-Matott
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How to Look Back short tut • How to Look Back On a ...
Improve your balance and comfort |10 exercises for beginner skaters
I also post a lot on instagram @sparkmatott
/ sparkmatott
0:00 intro
0:46 exercise 1
1:32 exercise 2
2:45 exercise 3
2:57 exercise 4
3:38 exercise 5
4:07 exercise 6
4:36 exercise 7
5:47 exercise 8
6:37 exercise 9
7:46 exercise 10
Music - Epidemic Sound
www.epidemicsound.com/referra... (referral link if you want to try Epidemic sound for your channel)

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25 июн 2024

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Комментарии : 130   
@SarahParkMatott
@SarahParkMatott Год назад
I thought I'd add one extra thought if you made it to the comment section! Don't worry about trying all of these in a day or week. Pick one or two you want to work on and go for it. Add another when you want to. Mix, match, explore, experiment. All the good skate stuff 💪
@guzzigal
@guzzigal Год назад
I completely agree. I'd rather take a year learning to balance on one foot at a time while moving than fail at tricks because I'm not steady. Much of dancing requires your foot at the edge of the board while carving. If I can do that, along with push and stop effectivly, I'll have a solid foundation to build on.
@Jiggityjax
@Jiggityjax 7 месяцев назад
Hey I have watched a couple of your videos and I think you're great I love the information you put out it's very straightforward and just very good information and specially what you said at the end there you know just keep pushing push strong push steady man I love that so much thank you for your content have a great day
@SarahParkMatott
@SarahParkMatott 7 месяцев назад
@@Jiggityjax ah thank you! I really appreciate that 🙏 I love talking about this stuff, so it awesome to hear that.
@Avaloctus
@Avaloctus 3 месяца назад
Hey, thank you so much for coming up with this video. I'm an old chunk of coal 😋, around 50 years of age and just started to skate again 'round 2 month ago. These are exercises I can do in my winter garden since the weather isn't that stable. Well, ' wish you all the best. Stay healthy... Greetings from over the big pond outa Germany.✌
@alyssac9259
@alyssac9259 Месяц назад
Watching your videos I'm working on foot stomps, caveman and boneless and making great progress so far. Thank you for your tips.
@Grazzhopper
@Grazzhopper Год назад
I recently started skating after wanting to try it for decades (but I was afraid of getting hurt, looking stupid...) and finding people like you on here has been amazing! I love your videos. :D
@SarahParkMatott
@SarahParkMatott Год назад
ah that's awesome! Welcome to skateboarding 🙌 Glad you've enjoyed the videos!
@jontv6390
@jontv6390 Год назад
I agree Sarah is great…..don’t be afraid to look dumb, just do your thing coz it’s totally wort it….and pad up and wear that helmet, learn how to fall, and just expect to fall…have fun!!!
@Grazzhopper
@Grazzhopper Год назад
@@jontv6390 Thanks so much for your comment 😀 That's what I'm doing now, wearing protective gear and just going for it , having a great time!
@alysakoepke6022
@alysakoepke6022 Год назад
Sarah is also the reason I was able to start skating and overcoming those same fears of judgement! You got this! There's an amazing community waiting for you 😉
@Grazzhopper
@Grazzhopper Год назад
@@alysakoepke6022 So cool! Thanks for sharing that :D
@user-in7bu8jk8v
@user-in7bu8jk8v 18 дней назад
trynna learn kickflips rn n no one else has these simple tuts teaching board comfortability as good as u, u the goat
@shitisbrewing
@shitisbrewing Год назад
I just started skateboarding and have been watching a lot of beginner tutorials..this one might be one of the best.
@SarahParkMatott
@SarahParkMatott Год назад
ah, hope it proves helpful! 🙌
@thundernixon
@thundernixon Год назад
This is a super valuable video, and I hope a lot of beginners find it! One big thing I would add is that footbraking really unlocked skating / cruising for me, and I wish I had known about it way earlier. I figured it out in part by doing those one-foot balancing rolls. Related: one foot balancing is probably a lot harder to do stationery than moving, so I would maybe suggest starting it on carpet or grass, where the board is more stable. Many of these movements are actually way more challenging than they look at first. I’m a bit over a year in, and I still would take awhile to figure out the final few. I’ll start working on those!
@bleakcandour
@bleakcandour Год назад
Footbraking is amazing, deceptively easy aswell. Started practicing it early, along with running up to get speed. Good stuff!
@papajoenh
@papajoenh Год назад
Sarah knows. Be like Sarah. So grateful for your excellent tutelage!
@SarahParkMatott
@SarahParkMatott Год назад
Haha thanks Papa Joe 🙏
@backoffice5310
@backoffice5310 9 месяцев назад
You're the ONLY person talking about these topics. BRAVO for you Sarah! 🎉
@SarahParkMatott
@SarahParkMatott 9 месяцев назад
ah, thank you! 🙏 Stoked you're enjoying the videos and topics
@Oldgods9
@Oldgods9 Год назад
A tutorial like this has desperately been needed. Thank you Sarah! Your breakdowns on fundamentals show how possible it is for anyone to learn how to skate. Awesome job!
@SarahParkMatott
@SarahParkMatott Год назад
Ahh thanks! :D It's 💯 percent possible for anyone to learn to skate and to take as long as they want/need to get where they want to go 💪
@dviikaaaa
@dviikaaaa Год назад
you're my biggest inspiration. i started skateboarding a month ago and at first i was really awkward on the board. but after watching your tutorials, ive deffo improved so thank you so much!
@SarahParkMatott
@SarahParkMatott Год назад
ah that's awesome! Really happy to hear that 🙌
@Jayholmes518
@Jayholmes518 Год назад
It seems like the season changed in a week. Cloudy and your bundled with a sweater. Definitely a good lesson for warming up in cooler weather. Stay warm during your sessions!
@NinaMietze171
@NinaMietze171 Год назад
this is exactly what i need, i am still sooo insecure on the board and have just been riding, riding, riding, so these exercises will give me a way to get a bit ahead!!
@SarahParkMatott
@SarahParkMatott Год назад
Ah, I certainly hope so! I think they're a great addition to riding, to be able to keep challenging ourselves 😃
@andrewchandler9303
@andrewchandler9303 Год назад
ive literally been looking for this exact video, thanks a lot for the help!
@nathangrey6903
@nathangrey6903 Год назад
Thanks for advices, Sarah
@tangyunagi
@tangyunagi Год назад
Incorporated the step off switch into my session today and it was so much fun, definitely picked up more speed than I could handle and ate it a few times 😆
@bartallen8121
@bartallen8121 Год назад
I really like your guidance and tips, I always had this fear of skating switch and I'm definitely going to use these tips to help me with balance
@Busywave
@Busywave Месяц назад
Thank you so much. My main trouble is balancing. And I was so hung up on the “regular and goofy” thing. Doing these exercises with both feet made me realize I am indeed goofy.
Год назад
Those exercises are so good! Can't believe more people aren't teaching those
@SarahParkMatott
@SarahParkMatott Год назад
Thank you Luis 🙏😃
@thedarkriver1
@thedarkriver1 24 дня назад
Starting all these tricks on my carpet right now!👍
@SebastianGolec
@SebastianGolec Год назад
I've started skating year ago and I am still not comfortable enough to do those exercises. I am usually cruising around, even at quite fast speed but stainding skateboard scares me like a tool of murder. Finally, with your help, I will be able to do something with it! Thank you!
@SarahParkMatott
@SarahParkMatott Год назад
haha it's all about the little steps! 💪 if you can cruise around like that, you can definitely use these to up those skills 🙌
@SebastianGolec
@SebastianGolec Год назад
@@SarahParkMatott I would like to ask you, how was you overcoming your fear at the beginning of your skateboarding journey? I think that's my biggest problem. I may be better than I am thinking about myself but because of my fear I am never trying, which makes me stay at lower skill level that I could be.
@SarahParkMatott
@SarahParkMatott Год назад
@@SebastianGolec I've been a bit of scaredy cat my whole life. How I liked skating is a mystery in itself. But, I over came it mostly through 3 things. 1. Taking the time in my foundations and going back to them over and over again. Because it's easy to get swept up in learning new stuff, but comfort for me is found at the beginning. So, I'd often remind myself to go back and practice those skills/tricks 2. Finding those skills and tricks that are just outside of my comfort zone and pushing there! The tricks that make you nervous and excited to try. Any trick I am flat out afraid of just means I'll spend all session bailing with no chance--which isn't always bad. Sometimes that too can desensitize you to the fear. But, I prefer to find my inbetween steps. Which leads to the 3rd thing. Being patient. Taking the time in the foundations, letting myself try things that are scary without zero hope of landing it just to get started. It took me about 250 hours of skating. Almost 2 years before I got to the point where I felt really comfortable. To the point where I felt excited to try hard tricks instead of nervous because I built up so much confidence in my skating. Getting to that point is a little different for everyone though.
@naidamz6639
@naidamz6639 Год назад
your explanation is awesome! easy and comfort!
@firstname-lastname
@firstname-lastname Год назад
Your channel is such a goldmine of great advice, thanks :)
@SarahParkMatott
@SarahParkMatott Год назад
ah, thank you!
@shortreed
@shortreed Год назад
Great video, as usual, and some totally helpful principles and practices. Thanks!😃
@BennyEatsCheese
@BennyEatsCheese Год назад
Looks like some of the stuff I’ve been doing to recover from injuries 😮
@tc-3
@tc-3 Год назад
THANK YOU!
@okosakaroklenni
@okosakaroklenni Год назад
Nice tutorial! I'm coming from snowboarding and wakeboarding, and was missing this kind of "ability build-up". Tried to come up with a few myself, but your set is far more extensive :) thanks
@middle-agedclimber
@middle-agedclimber Год назад
Those are really useful, thank you!
@Finch460
@Finch460 11 месяцев назад
Another GREAT video, Sarah! Thanks for the consistent high quality content. My skating has definitely improved since finding your channel. Thank you.
@SarahParkMatott
@SarahParkMatott 11 месяцев назад
ah thank you! I'm really happy to hear that 😃 Keep having fun!
@guilhermecahu
@guilhermecahu 11 месяцев назад
Today is rainy and I took the time to practice two of those exercises.
@Nora_Nora_Uwu
@Nora_Nora_Uwu Год назад
Your tutorials are really helping me and my friend. Whenever we try a new trick we check your channel to see if there is a video about it. I like the way you take the trick apart and explain every detail about it. Thank you!
@SarahParkMatott
@SarahParkMatott Год назад
Thanks Nora! I always try to get as many details as I can. Stoked you’ve found value in the videos so far! 💪
@d2h655
@d2h655 23 дня назад
Hi Sarah! Thanks!
@DeniseNepraunig
@DeniseNepraunig Год назад
Such a good video!! Thank you Sarah! Riding with only one foot has helped me tremendously improve my balance and improved my pushing so much!!
@SarahParkMatott
@SarahParkMatott Год назад
ahh, right? It made such a big difference for me too. That's awesome! 🙌
@JuanShinken
@JuanShinken Год назад
Thank you for ur content, ur videos are one of the most useful for beginners and not so beginner. Please, continue!!! Greetings from Spain
@SarahParkMatott
@SarahParkMatott Год назад
Thank you Juan! I'm happy to hear that 😃 greetings to you in Spain!
@bartallen8121
@bartallen8121 Год назад
Watching your videos I learnt stuff that I never seen before, they may be beginner exercises but they are great for any skater who is willing to learn new stuff and to improve on their techniques Stepping down to switch, rotating hops, hops to pretzels and the shuffle are stuff that I definitely need to try soon
@SarahParkMatott
@SarahParkMatott Год назад
Definitely! I mean really...the exercises are for anyone looking to build up balance. Which is why I went up to such difficult skills at the end. I wanted them to scale up in skill level! But it's hard to name videos 😂
@StuffnThings42
@StuffnThings42 Год назад
I’m going to do a bunch of these as I recover from a sprained ankle. Thanks for the video! These are really good exercises for becoming more comfortable, not just for beginners, but after an injury.
@SarahParkMatott
@SarahParkMatott Год назад
ah totally agree! They're good for anyone looking to work on balance and comfort!
@daviddd2240
@daviddd2240 Год назад
As a beginner this video is very helpfull. Appreciate how you breakdown the learning process and share so many valuable tips. Thanks a lot Sarah! Greetings from France.
@SarahParkMatott
@SarahParkMatott Год назад
Thanks David! 🙏 Greetings to you in France!
@sloveniesta
@sloveniesta Год назад
This is really helpful. My pushing on the board needs a lot of work.
@holke79
@holke79 Год назад
Great content as usual! I love your shoes. Looking good!
@SarahParkMatott
@SarahParkMatott Год назад
ah, thanks! I love the color of these shoes too!
@galin3world
@galin3world Год назад
Cool somes new exercises to work my balance. Verry good video as usual tanks a lot.
@RD-cd6cl
@RD-cd6cl Месяц назад
Love these, i'm going to try them as soon as it stops raining here haha
@Punkrides
@Punkrides 4 месяца назад
basic and fundamentals thats the key..
@guzzigal
@guzzigal Год назад
I came across your channel searching for ways to improve balance on one foot. This video was the best I found on the subject, giving clear excercises to practice. I've since watched several of your videos and I like your take on learning to skate and trick progression. I turn 56 this month, and this year's goal is to ride my new longboard dancer confidently. After I get the basics of balance, breaking, riding switch, and carving down, I hope to add some basic dance moves (cross step, peter pan, 180 step, look-back, and maybe manual). My kids liked the board so much that we've added a longboard carver and a mini-cruiser for them to ride. I'm now looking for a decent double-kick park board for ollie-free flat-ground tricks and general skate park fun.
@SarahParkMatott
@SarahParkMatott Год назад
ah, that's awesome to hear! 😃 Really glad there were some exercises in here that you think will be helpful. I know the stronger my legs become individually, the better I ride in general 😃 And welcome to all the new boards. Hope you keep having fun playing skateboards 🙌
@sakreth1113
@sakreth1113 Год назад
Great exercises, I feel my pushing much comfortable. What I also recommend for beginners is getting a wobble cushion. It feels like balancing on a skateboard which has very loose trucks. These wobble cushion exercieses helped me a lot: one foot balancing, one foot balancing while closing my eyes (this really eliminates and visual help and train your ankles to auto-do their balance), hopping on and land on one foot - both foot. If you are mastered these you can put a spare deck on the wobble cushion and try boardslide balance. After these exercises pushing on a real skateboard felt so easy and comfortable!
@user-wb1fk5oy1n
@user-wb1fk5oy1n Год назад
Thank a lot for the clip I just begin pushing even I am 48 now.
@morphosis7655
@morphosis7655 Год назад
Good exercises 👍
@beenishkhan9808
@beenishkhan9808 Год назад
A tip in this video helped me finally get my balance on the board. Previously, I was pushing with my whole feet, but after watching this video, I started pushing with only my toes, and that was it! That got me the balance. Now I'm onto next steps. Thank you very much, Sarah! Your video helped me not quit, and keep going. Sincerer thanks
@SarahParkMatott
@SarahParkMatott Год назад
ahhh "helped me not quit" I'm so happy to hear that. Keep pushing and having fun 💪
@gabojojot4907
@gabojojot4907 Год назад
Hello! i'm recently found your RU-vid channel and its very helpful for us, the beginners. I started to skate this year and it's a little frustrating because i'm feeling a little old for this, I'm 32 years old but when i saw your videos you gave me the commitment, the confidence and motivation to keep going with this. This weekend i'm going to put in practice all your advice. Thank you very much! greetings from Argentina. (sorry for my poor English).
@SarahParkMatott
@SarahParkMatott Год назад
I'm really glad to hear that! I hope you keep having fun and sticking with it. Skating is hard, but you're never too old! 🙌 (Also, your English is great.)
@bleakcandour
@bleakcandour Год назад
Yeah man I realized that pushing actually good is all about that single leg strength and coordination. I have an athletic background and my legs are really strong but those little feet muscles are so underdeveloped and this is where skateboarding comes into play. I've also managed to understand that turning while only using your front leg is actually all about those micro adjustments and shifting weight from one point of contact of the feet to another (left-right). Scary at first, but SO worth it. Thanks a bunch Sarah for the amazing content you put out, you're definitely THE shit!
@SarahParkMatott
@SarahParkMatott Год назад
Ah,💯 ! Looks like you totally got it 😃 stoked you enjoyed the video too. Keep shredding 💪
@aarontrahan448
@aarontrahan448 5 месяцев назад
I’m so happy I just got my board today. I’ve wanted to skate forever but so many of my friends and family went insane when I said I wanted to. I can’t wait to get out and start skating.
@SarahParkMatott
@SarahParkMatott 5 месяцев назад
welcome to skateboarding 🙌 hope you have fun with it!
@SP00NGEB0B
@SP00NGEB0B Год назад
I just started skateboarding a month ago and this really helped alongsode your foot positioning video because I was stuck in an uncomforting position, but the point is that I can't jump up on the board, the one time I tried it, I fell bad and hurt my wrist bad and now I'm really scared to even jump on the board, forget about hippie jumps on board.
@SarahParkMatott
@SarahParkMatott Год назад
if you're not in a rush, I'd just take a break from it. Push around. Work on other stuff 💪 Building up confidence in other areas can only help when you want to start working on jumps again--which can always start in the grass or on carpet or somewhere!
@JRJJ-pk4pd
@JRJJ-pk4pd Месяц назад
As soon as I stand on the board I get the goofy ahh banana peel slip fall
@nooboard
@nooboard 9 месяцев назад
I want to add one easy one which I do quiet often: switching nollie and regular stanze with just a simple hop. Can be also any other stance to setup a trick. Just switching between the stances you know with just one little hop.
@adambeckers4423
@adambeckers4423 4 месяца назад
Right.
@sr7olsniper
@sr7olsniper 11 месяцев назад
I am going to follow this to the T. I am 35 and recently started skating. From the looks of it i am goofy but I do want to get comfortable riding switch for cruising purposes. I did find that its hard for me to ride swtich at all because I cant stand with my other leg on the board like I can with my Right leg. I will be following your advice and see if that develops my leg muscles to be able to get more comfortable riding either way. Thanks for the tips!
@SarahParkMatott
@SarahParkMatott 11 месяцев назад
Thank you! I'm glad you liked the video. I really hope it helps!
@FullCodedAlchemist
@FullCodedAlchemist Год назад
The shuffle seems really tricky and intimidating, but I'll plan on trying it :o
@tugger
@tugger Год назад
nice to see you rocking the lakais
@SarahParkMatott
@SarahParkMatott Год назад
They’ve got great board feel 💪
@karlsonmackay1453
@karlsonmackay1453 Месяц назад
❤❤
@whatcanudo4metho
@whatcanudo4metho Год назад
This is awesome. As a 40 year old 3mos back on the board this is stuff I need to work on. Still feel really stiff on the board and jittery. So thanks. Second to that where did you get those pants? I want a pair lol
@SarahParkMatott
@SarahParkMatott Год назад
Ahh that's awesome! I used to mix some of these into my warm up or before I'd work on certain tricks, so I can vouch for them 💪 They definitely help. Glad you liked the video! (And the pants are from target 😂)
@ConstanzaRigazio
@ConstanzaRigazio Год назад
Very helpful tips! I also want to say I love your outfit in this video! I need to know where you got it🤩
@SarahParkMatott
@SarahParkMatott Год назад
haha thank you! 😂 the pants are from target (mens section), and the sweater is a waltz skateboarding one that can be bought online
@ConstanzaRigazio
@ConstanzaRigazio Год назад
@@SarahParkMatott thanks! I don’t know if we have those in the UK but I’ll try to find them!
@SarahParkMatott
@SarahParkMatott Год назад
@@ConstanzaRigazio oh well, I do believe waltz has a UK online shop! 😃 Target, maybe not 😂
@jefz1576
@jefz1576 Год назад
That's a great start 👍. I would love to find an exercice to get balance on landing one foot. If I can land a trick one foot, it is locked. But I can't land one foot with my back foot, so every tricks with it seems hard. Maybe Ollie/switch one foot landed will do it, if you have any tips I'll take it. Anyway love your content, keep going. 🕶️
@SarahParkMatott
@SarahParkMatott Год назад
learning to land one footed in my experience can also help with learning how to catch the board. Definitely helped me understand better how to catch a shove it. That was my first one footed trick. Shove it, hippie jump even. Just jumping onto the board with one foot. I also find landing at a slight angle to help a lot. So, not having your heel and toes perfectly in line with the edges, but letting the foot be angled like a typical (front foot) kickflip position. Landing at an angle leaves your knee in a much more natural position to adjust to any movements. That was what I learned doing them. I think it's safer to land with your toes facing the nose than with your toes facing the toeside edge of the board if that makes sense. Just to combat how to you respond to slipping out. Forward vs sideways.
@SuperKingbunny
@SuperKingbunny Год назад
Yaaayy
@pablovirus
@pablovirus Год назад
thanks sarah! I hav a question, sometimes when I hippy jump while rolling the board seems to slow down and I land way too much forward, like almost on the nose, and it's become scary to try again. Am I doing something wrong? Maybe not jumping perfectly over the bolts? For some reason body varials seem less scary and natural to me because this slowing down of the board is not so pronounced
@SarahParkMatott
@SarahParkMatott Год назад
It's possible you're accidentally pushing the board a little bit when you jump (ie not jumping straight up)! But, the board slowing down a little bit is natural. You can try to roll a little bit faster! That often will help too💪
@elaec1177
@elaec1177 Год назад
Hı! I started new and I'm trying to learn by myself, your videos are very good😍 I don't drive very often, once a week.sometimes the wheel gets stuck on small stones when going straight😔 how many millimeter is the wheel thickness?
@SarahParkMatott
@SarahParkMatott Год назад
my wheels are often 54mm! And welcome to skateboarding!
@lynetttte
@lynetttte Год назад
i just started learning. can i do these on a mini cruiser (with bigger and softer wheels)?
@SarahParkMatott
@SarahParkMatott Год назад
They're possible on any skateboard 💯. But, the extra weight and big, soft wheels make them much harder in my experience. They basically need more strength to fight the extra resistance. And the loose trucks make it flip easier. Especially for a beginner. Even now, every time I try to get a shove it on my cruiser, I get massive shinners 😖
@darkwriter_xx94
@darkwriter_xx94 Год назад
Don’t know if you have a video on your gear, but what wheels are you using in this video?
@SarahParkMatott
@SarahParkMatott Год назад
I have a few different ones. These are the mode 55mm 95a freestyle wheels 💪
@deadlizard64
@deadlizard64 Год назад
right?
@rachelrobinson9736
@rachelrobinson9736 Год назад
I'm recovering from a sprained ankle and thought this would be great to slowly get my self on the board again without causing anymore injury... how when practising the look back (I'm a beginner by the way) have I just planted the ground as hard as I just did!? Next RU-vid search...how to fall... 😄 🤣
@SarahParkMatott
@SarahParkMatott Год назад
ah, hope some of these can help with that ankle! Hope you're back on the board at full strength soon 💪 (And everything in skateboarding is hard 😂 hope the plant wasn't too bad!)
@rachelrobinson9736
@rachelrobinson9736 Год назад
Aw thankyou so much for replying. Honestly I watch your videos everyday and your really helping me just figure my board out!! I hope your super proud of yourself for how far you have come! Keep the videos coming please 🙏 🙂 😀
@SarahParkMatott
@SarahParkMatott Год назад
@@rachelrobinson9736 ah thanks Rachel! I'm always really happy to hear when my videos are helpful. I'll keep doing my best to make more 💪Keep having fun skating!
@Leo-pd8ww
@Leo-pd8ww Год назад
After a jump I keep landing with my feet together instead of on the bolts. It's a very persistent mental block.
@SarahParkMatott
@SarahParkMatott Год назад
That in and of itself is a great exercise too! I used to practice jumping feet together to feet apart up onto the board 🙌 Good addition here!
@user-rj1jv6go3e
@user-rj1jv6go3e Год назад
U cun do guid how to heelflip ?
@SarahParkMatott
@SarahParkMatott Год назад
I'd love to, but I'm not good enough at them. The guide will be really similar to my kickflip one though I think. It's got a lot of the same fundamentals!
@HowlingMad86
@HowlingMad86 Год назад
I guess i like Skateboards...
@mavinmusicmethod
@mavinmusicmethod 10 месяцев назад
I did this as part of my skate basics month. Such a great fundamental..
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