Why my child isn't improving? why I can't achieve the skill I'm trying for a long time?
sometimes your muscles just aren't strong enough! try this basic strength routine that will help you get better!
If this video is too easy for you, try my other strength tutorials, links are down below.
In this video you will find basic strength and flexibility exercises for little kids or beginners!
The gymnasts can do these exercises daily at home, this workout take less then 5 minutes a day.
This exercises improve Jumps, core strength, hand & leg strength, back strength and flexibility.
When we coach gymnasts, we also try to find the best exercise that will give us the best results in the shortest time. So In this strength workout there are exercises that the gymnasts can do at home, so they will be stronger when they come back to training!
If you are a rhythmic gymnast, a dancer, an artistic gymnast, a cheerleader, a contortionist - this video is for you to improve your strength and your skills.
you can add the exercises to your rhythmic gymnastics training, to your dance strengthning routine and more. There are a lot of ideas, so you can find exercises that can be good to any rhythmic gymnast routine and any dancer routine!
Other strength tutorials:
Basic gymnastics workout
• Basic gymnastics worko...
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Lower leg strength
• Lower leg exercises to...
I'm doing this video for you for absolutely free, It will be awesome if you can subscribe to my channel and like this video, to help me keep doing this for !free
comment below which exercises was best for you and what you want to see in my next videos!
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21 июн 2021
