If you're looking to improve your jump shot go ahead and try this drill out.
ballerbootcamp.com/sww -- FREE WORKOUT
I really like this drill and it is a great one to work on your conditioning, shooting off the dribble, and the 3 main footwork used to get into your jump shot. You really can't go wrong with a drill like this when you're working out all alone without a partner.
There are three variations. The first one is the 1-2 step, the second one is the hop step, and the third one is a hesi pull up. I call that skip replace step. It's your choice if you want to do a certain number of reps of each or go for makes. Elite players should go for a high number of makes. Everyone else can adjust to their level.
I hope you liked it and if you did make sure to check out my channel and if you're new here please consider subscribing.
#MoreThanAGame,
-Augie Johnston
P.S. If you would like access to my favorite workout so that you can start using it to improve your shooting and ball handling you can get it here:
ballerbootcamp.com/sww
29 авг 2017
