Improve Your Lat Pulldown For Growth | Targeting The Muscle Series

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Опубликовано:

15 июн 2024

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Комментарии : 523

@howardfairbanks6965 Год назад

"We will show you how to get an enormous back that inconveniences you at every turn" Man knows what the people want

@McWilliams93 Год назад

Puns. We want puns.

@kalmkoala9243 Год назад

When he said that I started cracking up. It's so true 😂

@Shadow-bs1iu Год назад

😂

@RenaissancePeriodization Год назад

"My life is harder now. Thanks Dr. Mike!" - Dr. Mike

@MrCmon113 Год назад

When a shirt I bought two years ago still fits, I'm offended.

@xGUANdeLUPEx Год назад

It's actually insane how much free info RP & Dr.Mike directly put out on their youtube. Very appreciative and grateful for them!

@RenaissancePeriodization Год назад

@Nemesistyx Everybody is a somebody, my friend. RU-vid fame or whatever aside, I still pathetically jack off into a paper towel and have to stare myself in the eyes as I'm washing my hands before going to sleep most nights, you feel me? - Dr. Mike

@RenaissancePeriodization Год назад

Thank you, it's my pleasure! - Dr. Mike PS Click on more ads so I can crash more of my lambos for fun! JKJKJK

@JezzaN1 Год назад

@@RenaissancePeriodization one of us..

@unky5724 Год назад

@Nemesistyx I didn’t get a single add. Weird. FYI, free with ads = free.

@jayw900 Год назад

@@unky5724 Not actually free since the ads cost you time in addition to the content itself.

@danielalbornoz2441 Год назад

"welcome BACK". what an entrance for a lat pulldown video, well done Dr. Mike

@AlexanderBlocker Год назад

I teared up laughing when you stood on the seat to get the bar. I was doing wide grip pulldown myo-reps at Dragon’s Den a few weeks ago, also 5’6”, but only around 148 lbs … with 140 on the machine. Getting the bar for each restart was like a little Marry Poppins reenactment 😂

@RenaissancePeriodization Год назад

Dude I've done the same thing. I just pretend nobody notices lolll - Dr. Mike

@bradleypetty9678 9 месяцев назад

Lol- I'm 5'6" as well. I daisy-chain 3-4 links, then can reach just by standing up. 😉

@Arnmazing23 8 месяцев назад

I'm 5'5 150 lbs and I do 220+ on lat pull downs and I look ridiculous trying to get it down lmao. When people judge me I'm like it's 70 lbs heavier than me.

@midsein 7 месяцев назад

Um… is everyone there like 6’4? Lol I’m 5’6 and have no issue reaching the bar in my gym.

@akshaymishra3674 4 дня назад

You prolly have long arms . I have a long torso and short arms but can reach the bar (not the wide grips tho)@@midsein

@Zeroleon Год назад

My lats doubled in size when I fiddled with narrow grip and started touching the sternum with a pretty big lean, also focusing on forcing your elbows to go in a sort of an arched moving pattern really made a difference for me

@derinko Год назад

I tried this technique last Monday and I was really pumped after just 1 set

@timmian85 Год назад

Pfft, i my lats tripled in size after i fiddled with a wide grip, not touching the sternum and not leaning at all, and paying no attention to my elbows. And injecting steroids.

@fotis3v480 Год назад

@@timmian85 it would quadruple if you did the above+ steroids.

@timmian85 Год назад

@@fotis3v480 I skip leg day, so if it is a windy day i would not be able to go outside with a back that big.

@danielgodoy9085 Год назад

Was is overhand or underhand?

@McMeatBag Год назад

I love the neutral grip. I actually look forward to that exercise because it feels so satisfying how much I feel my lats while doing it. It proves that my lats do exist.

@EddieLovesYou Год назад

The absolute restraint shown when saying “every fist and 2 finger increment” without so much as a wink to the camera is inspiring

@CJ-nu2rk Год назад

This was perfect timing, I'm making my new program and have been trying to really focus in on growing my Lats. +1 Lambos to the fleet

@RenaissancePeriodization Год назад

Very cool! Best of luck on your new program. I actually buy Lambos two at a time or not at all at this point. Yeah, I'm a big deal. - Dr. Mike

@Rich.3015 Год назад

Putting thumbs over the bar rather than under helped me enormously even tho its a small adjustment. It encourages you to use your arms more as hooks for stronger back engagment.

@notacrew69 Год назад

I cannot thank you guys enough for putting all these information with High quality for free when you can put it behind a pay wall !!! I hope i can support you guys soon!!

@bubbyj1332 Год назад

Excellent video. I experimented with pull downs for a long time because I had a super difficult time feeling the stretch and squeeze, but pulling lower down towards my sternum was absolutely the answer. Been cramping trying to wipe my ass after back day ever since. Thanks for all you do, Mike!

@jofortin22 Год назад

That is exactly the kind of video series I need right now!👍🙂 Love your content Dr. Mike!😍

@YaStarz Год назад

My lat and I have a deep connection already. This series is great!

@drathmor1401 Месяц назад

Dr Mike is the best fitness educator on youtube hands down. much appreciation brother.

@dondinero13 Год назад

Love this series Dr Mike. Keep them coming. Thank you. By the way the MAG attachments I feel the best in my opinion. Those things light up my back like none other.

@SoyCesarAugusto Год назад

I hope the "improve your leg extension" comes very soon. This is the best channel by far.

@stensenandersen4350 Год назад

Thank Dr Mike. Always struggled with my lats but today I'm going to take your advice here and apply it to my workout at the gym. Appreciate your tips and knowledge

@kevinswiderski8866 Год назад

OMG HELL YES! This is the exact video i NEED ! Every other muscle is fine but my lats are so damn hard to get , excited to watch this one! Thank you Dr. Mike! :D

@brutalgarden2194 Год назад

This is exactly what I asked for on your last video. Thanks Dr.Mike

@punikachi Год назад

So excited for this series, thanks Dr. Mike

@ghost_cipher Год назад

I absolutely LOVE this series!!! 🤙🏻💪🏻

@daviddawn9043 Месяц назад

I love listening to this guy he really knows his stuff and it is fun to listen

@faragmostafa633 9 месяцев назад

Plastic body had a small chip when ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS I opened from box- would have sent back but it works well- using for warming up before exercising from full knee replacement- also use several times during day to keep movement easy. Sturdy, easy to use, easy to assemble (instructions didn’t match but easy to put together). Getting the same movement as the warm up bike at PT. Would suggest to order before surgery so you have it home ready to use when you can!!! Doesn’t take up a lot of space-not heavy so easy to move- not using for arms but I think it would work just as well

@kozmo7 Год назад

Great tips Dr Mike, love this series

@darrunn Год назад

This was brilliant and looking forward to the series! Would love to see a video on lateral raises

@aaronoli3729 Год назад

Being a girl in the gym I'm always clueless how to use or to at least make myself feel like I'm doing right accordingly to my body comfort without contributing much on injuries, Dr Mike generously share enriching information, thank you Dr 💙 you've done a great deal for us the newbies.

@jakdaxter641 Год назад

Thanks for the work y'all do

@naukafit Год назад

Awesome series!!!! Nice production Scott and well explained Dr Mike

@stevent8314 Год назад

Great insight & advice. Thank you, Doctor.

@brianjackson4177 Год назад

Love this series so far

@XanderAurelius Год назад

Holy crap--I literally just asked on the last video for a video like this. God tier Dr. Mike!

@slikognito Год назад

LAT us know, Mike!😎🍻😎

@Jjjohnson112 Год назад

this is exactly what I needed I have had trouble with this forever thank you

@MarcBreaugh Год назад

Great content, Dr Mike. Thank you!

@davidcbeaudoin Год назад

Lots of great tips in this video. Thanks, Dr Mike! I often find that my lat pulldown capacity is limited by my grip, so I might think about picking up that thinner grip you showed.

@oldsingingstudentdougbillf1665 10 месяцев назад

Very valuable advice and display for me! I’m constantly struggling to decide “proper” grip for me and looking for that right feel. I now understand the mechanics of lat pull-down and will be ROCKING them this morning!

@LOlRDas Год назад

I really enjoying this series! 💯

@adammiller5966 Год назад

Awesome series. Looking forward to the deadlift and skullcrusher episodes! And back ext. and lying leg curl

@jordankanavel1618 Год назад

This is right on time. Lately I feel my biceps and shoulders when I'm doing lat pulls.

@timmian85 Год назад

I just think about my tiny calves when i do lat pulldowns.

@deanowatching23 Год назад

Then try and do them much more upright (as if you were doing pull-ups!) and probably reduce weight. Concentrate on full range of movement and slow and controlled eccentric. I bet that makes you feel the lats much more. I think people get into the habit of just going too heavy, make the sets too quick and with poor form. Slow them down and control them. Sorry if I’m wrong, just trying to help 💪🏻

@timmian85 Год назад

@@deanowatching23 Dr Mike should make a video on this topic

@deanowatching23 Год назад

@@timmian85 He did. But he didn’t say what technically is the best. Maybe an IBFF pro coach should do one. Actually, they have 😉

@BigDees19 Год назад

@@deanowatching23 which video is it ? any links ? or tell us what to search ?

@thisisbadpr 2 месяца назад

RP always here when i need them. 💪💪

@Savagedominator 22 дня назад

This is exactly what I needed.

@discipleofdagon8195 3 месяца назад

Dr Mike is a treasure, love your vids!

@PatLures Год назад

Love this format

@peterbravestrong 4 месяца назад

Brilliant advice as always. Thanks. 🙏

@randomscandinavian6094 7 месяцев назад

This video gives me hope. Not completely convinced that I actually have lats but we’ll see. Thanks!

@NickSiekierski Год назад

Just the video I needed! Will try these techniques out this weekend.

@phinnphace Год назад

I gotta say ur leg press one last week totally fixed me. Thank you!?

@joshenders Год назад

Thanks Dr. Mike!

@salvaged_title 11 месяцев назад

I start with a wide grip and a slight lean. I then go with 2-3 finger narrower grip on each subsequent set, usually 6 sets total. The lean also has straightened out by the final two sets with the narrower grip widths. Controlling the ecentric I have found gives me the best growth stimulus, too.

@sirhc4986 Год назад

Love the videos Dr. Mike! Just outside shoulder mag grip and supinated close grip are fire for me.

@wesbrown0417 Год назад

Great video! I would love one like this for side delt movements such as Cable Cross-Body Laterals or Super ROM Laterals

@o0oStillWeRiseo0o Год назад

Dr Mike is a Gem 💎

@HuIk7 Год назад

LOVE THIS SERIES !* KEEP GOING !

@unbroken8413 Год назад

This series looks extremely promising.

@RenaissancePeriodization Год назад

Cool! We've already filmed like 6 of these, and have like 20 VIR (videos in reserve lol) - Dr. Mike

@AdamScottfit Год назад

Great video Mike - big fan of the mag grip pull-down attachments!

@stachelleoverland2188 Год назад

Thank you so much for this info. I appreciate it!

@MichaelSharratt Год назад

Loving this series. 👍👍👍

@MrSunnyBhoy Год назад

Love the new video intro and blacksite gym! Great info cheers Doc

@thunderkat5282 Год назад

Great vids, Mike! Thanks!

@wicklandtube Год назад

you rock! -- such basic information that can be applied to all training -- people listen to this!

@raymondsfitnessjourney9158 3 месяца назад

Just the answer I was looking for. Thanks

@Ian00003 3 месяца назад

I recently started to lean back more on lat pulldowns and I’m loving it

@razyosa3347 Год назад

I love this series!

@coke8077 Год назад

Dr. Mike is my go to channel for anything fitness/gym related

@Hovitv Год назад

Thank you I needed these this so bad!

@pratikharpale3521 Год назад

DR MIKE IS THE BEST!!!!

@MrStreetninja007 Год назад

Controlling The Eccentric and over exaggerating the stretch at the top of every rep is the best thing I've got from Mike on Lats

@KAGEMORIEru 6 месяцев назад

I love the fact that Dr. Mike always emphasizes that everybody is built differently and what works for others may not work for some and that’s okay

@ketetefid1825 Год назад

Thank you very much. If you search on RU-vid (right now), there are very few informative videos that cover this topic well. Last night I wished you would investigate this area. And here we are. Cool!

@watermydriedupsoul 8 месяцев назад

I love how he said, welcome "BACK"!

@truthfu8896 Год назад

Awesome vlogs, new fan of your classes .

@wread1982 Год назад

Great tips sir! Thanks!

@Beanpapac15 Год назад

Best fitness youtube channel bar none. I got more useful technique and programming pointers from this channel for free than I did over a year of personal training.

@banara9656 Год назад

Amazing info! Thanks!!!

@syedmustafabilal8432 Год назад

Regular viewer from Pakistan and I have to say, out of the all the fitness RU-vidrs I watch, you're the best, the sense of humor is the icing on the cake. Although, I can't find the other videos in this series, it says they are hidden, I wonder why

@tommyfoster4601 Месяц назад

Always a great video

@laycamwd238 10 месяцев назад

Great video, can’t wait to do pulldowns again.

@johnmacaluso7249 2 месяца назад

This was awesome thank you for going to school so we don’t have to ,slow eccentric was the best burn I’ve had

@gavinmurphy3584 10 месяцев назад

Love his videos - because most of the instructional videos on here are devoid of context.

@chrisegnatz3668 Год назад

Thanks very informative.Glad you add some humor.

@AnarchyDucky Год назад

This series is awesome

@LordPepe-jh5dt 10 месяцев назад

I used to use a narrow grip for pulldowns. Recently I've switched to wide grip and even though I can't lift as much weight, I can really feel my back with the wide grip.

@MrRezz20002000 11 месяцев назад

Great Content 🙏

@tushar7748 4 месяца назад

Thank you, love from 🇨🇦

@artbylucast630 Год назад

props for saying vice versa correctly!

@RootsEcho 10 месяцев назад

That bad things and fun things are basically the same I think is the prime takeaway from this

@JosephMiller-hu7bq Месяц назад

Everything he gives for tips , I try and it's like wow he hits it like you need to , you feel it in the muscle your working

@Steven-bq5fu Год назад

Would love advice focused on maximizing upper back especially rhomboids, mind muscle connection, and minimizing bis tris and especially forearms if possible especially on rows, especially barbell bent over rows!

@TheGreektrojan Год назад

He's going to do all of the major muscles this series. This was just video 2 I believe.`

@RenaissancePeriodization Год назад

Yep! Already filmed the bent row one, will be out in a few weeks! - Dr. Mike

@Steven-bq5fu Год назад

@@RenaissancePeriodization hell yeah! Thanks!

@gustavocvieira8584 Год назад

Great video! Can't wait for the shoulders one, it's the strangest muscle to train for me.

@Mustang_Chris Год назад

I tried the straight pull down and I'm feeling the contractions way down at the bottom at the insertion point. I've never had that before. Kinda nice feeling something new. Thanks Dr Mike.

@RenaissancePeriodization Год назад

Wooo! - Dr. Mike

@ericthiede9712 Год назад

3 Qs 1) How would you calibrate isolateral variations? Cable, machine, or most challenging the ring pullups. 2) In pursuit of full ROM benefits, opinion on the alternating rocking pulldown? 3) If I cant touch my chest after the first 2-3 reps, should I simply drop the weight? Balancing big loaded eccentric stretch with power curve limitations at the bottom.

@SteffanBoodhoo Год назад

when your lat pull down technique and reasoning is the way Dr Mike prefers, validation in all forms

@NewSparky97 Год назад

Excellent video! I was just talking with my pops about the way I have trouble with lat pulldowns and not feeling anything in my lats at the weights I've been doing. I need to experiment more with grip and, I think, higher weight. As is, I feel my forearms, hands, biceps and shoulders before I feel my lats at all.

@rafaleon199937 Год назад

A video on Squats for quad activation would be amazing great video btw

@Janovich 10 месяцев назад

thanks dr

@FC-dv1eb Год назад

Dam Dr Mike once again what a fucking great video, thank you! Arms looking fucking massive keep it going 💯

@samuele.marcora Год назад

I have always had problems feeling the lats. I will try these tips when I m back in the gym after holiday

@robertchalfant7233 9 месяцев назад

Yes, lat pulls for me is a a good thing, but same thing as you said,some bars help but the eccentric is king for me. Good form, and no shoulder pain 👍🏼

@FredAllenBurge Год назад

That Magpul bar is the BOMB 💣 love those

@danski6694 Год назад

One thing I’ve actually recently discovered is that going real narrow on the barbell bent over row hammers the shit out of your lats! Feels a lot like the old school, dynamite, hammer strength low row, which as we know is one of the best machines you can use