The Most Important Muscles To Train To Look Bigger 

😂

Sounds legit

Same.

Bro just made me lmfaooooo💀💀😭😂😂😂😂

💪 but could u win a arm wrestling match

Fr bro😂😂

Its comedy indeed because the dude basically said, "Grow all muscles to look big."

This has got to be one of the funniest videos he's made... the jokes were on point and kept rolling one after another, I'm dying 😂😂💀

Humor?

Never too late to do new stuff.

@@steelmongoose4956 ikr, people keep acting like hes not 100% serious when he says everything. his 23 lambos are enough proof in it of itself

I’m trying to watch this video discretely behind my desk at work and I gave myself away like 5 times from laughing out loud. He’s on one today and I’m for it.

"Don't look big, be big!" - Dom Mazzetti

What I learned is in any argument is "Big arms, I win. F you" 😂

That is correct

Same lol

Jacked off or on is the only choice.

Actually it was, only skip legs if you want professional bodybuilders to think you're a clown. Noone else cares.

Chicken legs it is.

Yup, legs are pointless to train.

Yep, train upper body and lower body 2/1

Kino body in a nutshell

Lmao

Both of you are in the same bathroom?

😂😂​@@godszain7774

U freak ahh Rena😂

You get down like that? Freaky granny with the Fanny.

Yeah this one is fucking hilarious

Already LOL'd first minute lmao >If you disagree you're blocked! >Definitely let us know what you agree/ disagree with in the comments

😂 i love comedy and fitness, putting both in a video is fucken heaven on earth 😂

I busted out loud at work so many times😊

Any other good ones by the good doctor?

Good one

What if he baits you in with his juicy thumbnails? Would he be the master baiter ?

He’s a master debater at mass debating

@@jrada6875 he is truly the ultimate mass debater.

agreed, just look at those forearms

I have to disagree. The dude literally uses middle school humor and targets an audience that only cares about looking big to get laid rather than actually being healthy.

​@@Malmorious You must be a newbie. He gives loads of advice on fat loss. Making people laugh is a task in itself that doesn't come naturally to most people. His humor is funny because he is authentically himself and doesn't care what you think or comment. He is hilarious.

@@johnrodriguez2438 thats what everyone says oh guys guess what i dont care what yall think blah blah

@@johnrodriguez2438 he sucks he’s insecure and immature dumb

@@johnrodriguez2438 i can’t stand those types of people and of course you’re going to play the oh theyre just holier than thou card

Yes that's why you need: ATG Squats Suning your balls Illiac 63.4⁰ 1 arm optimal pulldown 8 hour gambling workout Tipping your landlord

You forgot the anterior tibialis. Non-negotiable for that v taper look

Work the Psoas too, really brings out that pubic bulge to a nice v taper

rhomboids too, they really make up the whole backs thickness, width and definition.

Penis, too

Y'know what's funny, I do leg day to piss of my gf cus I have a better dumpy than her. So yes lads, never skip leg days you could only get good things from it

Same bro, I was stuck in bumper to bumper traffic and some guy walked out the gym with massive legs and nearly every chick in their cars couldn’t stop looking.

And now after reading your comment, I, too, will never skip leg day again.

I was getting my biggest body transformation at 2021 and I was posting photos at my IG stories. There was photo of my back, abs, v-shape and I almost got none likes and comment from girl, the most were gay men. But one day, I was actually afraid of showing my legs because of the quantity of gay men commenting at my stories and then I did. Bro, the hottest women in IG commented that shit, I was gladly impress.

That's sexual harassment and she should be #MeToo'd even if it were years ago

Dildo raises😂

All hail thumb!

I also like Michelle Obama very much! 🥰

@@igornordwand9459trap city 😤

If you jack your dick off to complete failure you can turn your chests into breasts

This.

💯 💯 💯

Yeah gotta give orals to the big lat guys.

Saw a guy while at work that checked all of the boxes in this video, and while I didn't spend my break on my knees in the bathroom, I certainly was tempted

“Accurate real-world examples” lol did you even watch the video? 😂 he’s making jokes left and right i mean rip of a soap dispenser and drink it?? Lmfao

maybe one day some guy is going to knee in front of you in some public toilets somewhere, I wish you all the best

I prefer dildo rides, 4-5x a week, i feel bigger everytime once i do those and it helps with my constipation problem too, it really is the big and best shit

Were you doing full Ron’s?

@@meggsmuss atg all the time always

Imagine the size of a 10lb dildo

😂😂

I got blocked. 😢

Legs and booty

Shoulder and glutes.

big booty workout!!!

Man it's creepy when people call women 'females'...

@@Blurbbox nahh more like legs, glutes, and abs

Bro, legs aren't helping you look jacked. Squats are for the soul

This is basically my routine. If I do legs they outpace the rest of my body. Just do reverse lunges, quad extensions, rdls and hamstring curls in the +/- 15 rep range at the end of my push or pull days.

You wanna get lots of sets in. Volume PP.

Instructions unclear. My PP is short.

@ifihadalifeiduseitwisely7589 It's fine. Just make sure you're using full ROM and you're sure to see growth.

It's for looking big not shredded

@@goporororo7404 getting shredded takes shorter time, which means, getting laid is also easier

legs aren't that bad tho?

@@anomaly3215 id focus on nice quads, rest is obsolete

​@@xbenorwkx Big quads with small calfs is hard to swallow. I'd say Quads and Calfs are important, the rest is equal.

Yeah, I’m going same side delts, legs, and glutes. MAAAYYBE a visual pectoral split.

jacked, small waist would be cool!

Mike doesn't have interest in women. He only likes Big jacked dudes to play with ir be played with!

A flat washboard stomach with no fat is the most important.

Dr Mike could never muster as much enthusiasm for the female body

Does it also push the shoulders outwards?

​@@yash.on.strollnah but your triceps also get pushed out by trees major, so if you have well developed tr. Long head you get crazy thick look from side and back. Also rear delts super important for width from any angle other than directly front on.

How long do i need to have those popping lats? Mine only comes out when flex

@@rinreborn7364 takes a while lots of pull ups and Lat pull downs with different grips. Don't skip on rows either will make your traps bigger also.

@@rinreborn7364weighted pull ups/chin ups bro. It helped me so much

Yes! That's why we love Dr. Mike. His tangents and in-depth scenarios are always crowd pleasers.

You came here for the info, but stayed for the homoerotic jokes, amirite?

Me too

Almost always. And smart. He’s great. Humiston is also funny. Not as funny as Mike in egg headed silliness, but both are great. T

True. Mind is a notoriously massive muscle.

Holy shit - watching these videos counts as cardio?

Cringe

No it isnt

4 times per week ?

@@alsa374 Right now arms get hit 3 times per week. I am doing an Upper/Lower/Upper/Lower/Arms split. Biceps get 18 sets of direct work, Triceps 14.

18 ??? xDDD@@devlin76

​@@devlin76I'd advise you to switch up that ratio remember triceps make up most of the arm(3 separate muscles)bicep is only 1

@@checmatetv7179 I am pretty sure the biceps have two components while the triceps have three, bi and tri. Now the reason I hit the biceps with more direct work is simply that my triceps respond more to the compound pressing movements on the upper days than my biceps do the compound pulling movements.

Stiff legged deadlifts, deficit sumo deadlifts, walking lunges Upper pec work Triceps

-Glutes for women are the Delt equivalent of men -Add/Abductors are the Lats (Width) -Hamstrings are Traps (Thickness) - Quads (Triceps) Other muscles I find attractive on women are Abs/Delts/Triceps. Lastly don't be afriad training upper body muscles if you want to, the bonus is it will help filter weak men.

For women my guess is that it's basically the same thing; this list is about looking big, not looking hot. If it was about being hot, then glutes would be #1 for both genders. But nobody associates glutes with being jacked.

Ass and quads

HIP THRUSTS

Ditto

He is basically saying train how you dress. In other words what you expect the way you shape to be mostly pronounce even if it's not your choice but brings attention to how fit you look. For females usually a top back out dress so do alot of upper back and rear delta. You have small breast do alot of upper chest or peck deck fly. Whether you wear shoulder pad sleeves or just shoulderless dresses side delta movements the same. Legs & glutes are always a given for females, us guys notice right away. Some sort of super set for arms mostly tricep though to keep the back of your arms from looking flabby. Any routine you make with this in mind and everything else around it should be helpful.

I'd say 1 glutes 2 shoulders (side and rear delts, in that order) 3 quads 4 upper back. I think most People tend to be aware of those muscles to say x is a fit woman. I don't think training chest brings breasts up or out as much to be noticeable. Everybody notices glutes, and the v taper from shoulders and lats can ve really impressive. And quads Will make sure your legs are noticed from up front.

Legs and booty

@@martindamasseno5164 it's not to bring up chest, its to get rid of the hard collard bone, and bare in mind breast is mainly fatty tissue so any type of firmness adds to the look in a bra. Note I said train how you dress.

Sleep and fast, you'll get well in two days.

Forearms are not important. Many bodybuilders get away with having small forearms like Arnold and Kai green. But they are so jacked everywhere else, that nobody cares. This is also the reason why pro bodybuilders don't train forearms directly.