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Improve Your Route Climbing! Resting, Power Endurance & Onsighting

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Another round of questions and discussion on route climbing tackled by Tom Randall, covering rest, power endurance and onsighting.
In this video, we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for it. It's really quite a broad topic, so please do let us know if there are additional things you'd like more info on!
1. Resting - what do we do? How do we do it and what are the things that make a difference?
2. What is the best method for power endurance training? Are there any secret methods?
3. How to improve your onsight climbing? What makes people good at it?!
4. What can we do to improve our mental game for onsight climbing?
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Опубликовано:

26 авг 2024

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Комментарии : 36

@TeHaIx89 4 года назад

With the music, the spinning comfy chair and the "very different" introduction, I first thought you were about to give us "the talk" :D

@LatticeTraining 4 года назад

TeHaIx89 hahaha... know what you’re saying 😂

@ryansawyer6476 3 года назад

About nuts in cracks?

@ilkkakero3988 4 года назад

I was thinking all the way why the hell dude you are keeping your shoes on that sofa... ;) So cool start of the show.

@DNA912 3 года назад

The problem I have to work on with efficiency is speed. I climb way to slow and don't manage to make the whole route just because I "rest" sooo much. And last time I climb I decided to set a goal on a route that was slightly below my PR, to climb it as fast as possible, (to a reasonable degree). And holly darn that was so much easier, I even flashed it which I barely ever do at that grade. When I was like 60%, (where I usually feel mega pump). This time it wasn't until then I started to feel the pump coming. In my head I was just thinking about going Adam Ondra mode.

@LatticeTraining 3 года назад

That’s a great way of phrasing it! Ondra is a perfect example of this type of flow movement 😎

@tristanmayfield4851 4 года назад

I'd pay to have Tom's voice gently caress me to sleep at night. Or at least be on my voicemail.

@catherinehughes2683 2 года назад

Vids on Pacing will be awesome. I climb so slow, it’s shocking.

@eberhardpopeberhard8622 4 года назад

It would be really nice, if you can change this kind of format to a podcast as the guys from ClimbSci. I like it but it would be more convenient to listen to your explanations during running, walking, driving etc. Thanks for you good content and your nice (free) app. Thumbs up 👍

@cade6897 4 года назад

in terms of resting, I would also note the muscles that might be under stress during the rest and in the cruxes. (could be a good hold, but if it has no footholds, your arms wont get rest)

@Jenny-vx8jj 4 года назад

Would be super cool if you could make a seperate video about pacing on a sportclimbing route 🙃

@AcfLavertyy 3 года назад

I'd love to see and "how to improve your trad climbing" video. Any possibility of one in the future?

@JustGeorge770 11 месяцев назад

Thanks for the video! Would be great if there were some bookmarks for the different questions. :)

@sanyo_neezy 4 года назад

Tom be chillin' in the Lattice Lounge 🤙

@Luckieoutdoors 4 года назад

Appreciate it brother

@cirrustan 4 года назад

Great info, thanks team! I liked the spinning chair also!

@mgunthe 3 года назад

Very thoughtful. Good stuff.

@LatticeTraining 3 года назад

Glad you like it Max :)

@MeshiMeshi-vu2hs 4 года назад

I have opposite problem. I am a chronic OnSighter. I really dont know how to start red pointing. My most practiced route went on 4th try.

@pietrospampatti2985 4 года назад

Same!

@PatrickWoerner 2 года назад

haha feel you mate!

@mitchellbarnow1709 2 года назад

I’ve got no trouble sitting close to any of you on that couch because I have so much to learn and I have none of the typical American hang ups.

@tomhalsey 4 года назад

Surely Lattice Love Lounge?!?!?!

@msilv8335 4 года назад

Toms hair! And tan!

@Shinobi.Alexander 4 года назад

On the other side of the spectrum, how would a route climber improve at bouldering?

@darylmacvicar6313 7 месяцев назад

Trainers on the brand new couch , Where's your manners 😮😂

@rasenmaher9629 4 года назад

How do I not get injured/ injured as rarely as possible?

@msilv8335 4 года назад

Rest days... and stop climbing before you’re too fatigued.

@sailinggaia3582 4 года назад

listen to your body, and make sure to warm up before going 120%

@_mcslash 4 года назад

So many different factors, also depends on the type of injury sometimes. Diet, sleep, warming up, managing workload, rest days, improving technique, stretching etc. Lattice have addressed some of these in previous videos.