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How can you be a faster, better runner? How can you recover faster, train smarter, and truly get the most out of yourself? These are 7 things I changed over the last couple of years to really level up my running, I'm running faster times from the 5k all the way up to the marathon and a lot of these changes were really simple and easy to implement so there's no gatekeeping here - I've turned them into my best running advice for all of you so that YOU can perform better, run faster and reap the same rewards I have!
Head over to my Instagram @philybowden for more daily updates and training insights!
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WANT TO SUPPORT MY CHANNEL?
To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!
/ philybowden
Phily’s Favourites - Here are a few things I use everyday that I love:
*Just to be transparent these are all affiliate links
My daily trainer: rstyle.me/+Cb1uvM7DhdFjUAUzF1...
My trail shoes: rstyle.me/+UUhXKNSrpeaxKgVg-n...
My race day shoes:rstyle.me/+YKsSby2i8ld5o4FiN2...
My carbon training shoes: rstyle.me/+sr4lQ11O6S9XgZ_BVo...
My Watch: glnk.io/4x8j9/philybowden
Go check out the full Coros range: glnk.io/4x8j9/philybowden
My Sunglasses: rstyle.me/+-jsYsfkgoJDyZPjPvz...
Half-zip fleece: rstyle.me/+uklnBtpaD9SR9JvJTf...
Favourite sports bra:rstyle.me/+Ewc21_uuAsXV_JDhO0...
My favourite tights: rstyle.me/+3ZRJgHqzETUFx-Ydgk...
My favourite shorts: rstyle.me/+y-0YK3Th6Zh6MQfDmL...
The coral t-shirt: rstyle.me/+ZoLYqQtC4M4fLO0LUO...
Follow me here:
Instagram: / philybowden
Strava: / strava
Twitter: / philybowden
Want to work with me:
philybowden@sixteenth.co
Follow Daniel:
Instagram: daniel_moves_?i...
Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered!
Drop him a line at: editingbydaniel@gmail.com
Instagram: dangerlimee...
Website: www.dangerlime.com/
Check out my coaching website: www.philybowden.com
2 авг 2024