Improving your hurdle technique 

Stretches - drills like this - two miles a day running - sprints every day - practice over one of two hurdles each day

@razierfist Try to take bigger strides in between hurdles. This is called 4 stepping or 3 stepping

Im no pro but when i train (with a coach) its a 400m warm up, the walkover drills then starts, 3 hurdles, all eight, then sprints.

i practice hurdles until i get tired and eventually fall over one then i run two laps around a track and keep going but i do the 300m. hurdles

@BostonOnnuriDrummer i think its to open up the abductors..(hips)

what is the separation in the one step drills? (where hurdles are apart)

My daughter practise 100 hurdles pretty good but the problem is coach is very old with not enough tecniqe hurdles esperience. Do you have some advise to give to me or some information that i can effort for her. Thank you in advance

is balance important for hurdling

she is doing good except for one thing the way she is positioning her arms

how much does it cost to join zelenta's training program?

@marquesLdukes16 ankle weights