Improving your memory ⏲️ 6 Minute English 

Hello! For help and advice on improving your memory for exam success, check out our exam skills 'memory' video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2Kr25sizHyA.html

After many years of listening practice, I can perfectly understand BBC now. BBC has helped me a lot.

I am so poor in english, but everything has been chaged now. I spent a lot of time in english. I can listening, speaking, and writing in english now. I am happy with BBC Learning English. Thank you so much.

My listening, vocabulary, has been improved,i.'m really thankful for this channel and also podcasters

THEY both were strangers at the beginning,later on it seems like they became a good friends .Thank you Neil and Rob for your useful Advices .

BBC is not only a great tool to study English but also a great way to enrich my knowledge ❤️❤️

Now, i am facing difficulties with english listening and speaking. But I'm still trying to understand by listening to interesting podcasts like this and i believe i will be able to speak english fluently and naturally within two years. 17/6/23❤ Thank you BBC

Improve: to enhance, to make something better Storing: to put things aside so you can use them later Deteriorate : become worse Memory: the noun for things we remember from the past Encode : changeing information into a form that can be stored Affect: to make influence on something Intuitive: based on feeling rather facts or proofs Retrieve: to " According to BBC website which type of food is more important to improve our memories is all types of food contain vitamin B Contextual: in the situation where it usually exit The three different styles : visual, auditory , kinaesthetic: learning by doing practicing over over

Thank you Neil and Rob for a very incredibly informative podcast.

Due to bbc now I understand English well. BBC is a good platform for learning English. Thanks BBC.

1. Food egg, spinachs, bananas, Vitamin B 2. Three different styles - visual, aditory, kinaesthetic 3. Drawing increased contextual representation much stronger writing down the words, thinking about different aspects of the object and improving intuition

I want to thank BBC Learning English team for such useful and beneficial information that you give to englishlearners! This incredible programme helped me a lot to improve my level of English, especially listening and speaking skills ❤

This video is useful for us to both learn English and get information. Thank you.

I guess BBC learning English is a good way to increase our listening skill

I started to listening BBC news 3 days ago. I quite like this channel because it’s sort and supports useful information. Especially I can learn vocabularies from the end the video. Thanks so much!

How to improve memory :- ● Brain food - spinach,eggs and bananas I.e. Foods containing vitamin B ●Drawing - Sketching ●Crosswords and Sudoku

I like BBC learning english. Very good

2:11 Visual - Auditory - Kinaesthetic (connected with the ability to know where the parts of your body are and how they are moving) 3:49 Intuitive 4:10 Retrieve 5:21 contextual

thank you so much.Listening to 6min English helps me improve my listening skill and vocab

Neil Hello and welcome to 6 Minute English, I'm Neil. This is the programme where in just six minutes we discuss an interesting topic and teach some related English vocabulary. And joining me to do this is Rob. Rob Hello… err sorry Neil, how long did you say this programme is? Neil Six minutes - it's 6 Minute English, Rob. Rob Right. OK. Sorry, what's your name again? Neil Neil! My name is Neil. Rob, what has happened to your memory?! Rob Sorry, Neil - too many things on my mind, it's affecting my short-term memory, but what I can remember is that in this programme we're talking about improving our memory. Neil We are and I think you might find it quite useful! Storing information is an important function of our brains and scientists are always looking at ways to improve it but also to stop it deteriorating - or becoming worse. Rob Yes, and we all know that memories - that's the noun word for things we remember from the past - are nice to have but also important for remembering who people are, where things are kept and how things look. Neil Soon we'll be discussing a new idea for improving your memory but not before I've set today's quiz question. There are many ways we can improve our memory but one way is through the type of food we eat. According to the BBC Food website, which type of food supports good memory function? Is it… a) eggs b) spinach, or c) bananas? Rob
 Well, as a kid I was always told that spinach was good for me - Popeye ate it to make him strong - so I'll say b) spinach. Neil Well, I'll have the answer later on. Now, let's talk more about improving our memory. Memory is the ability to encode, store and recall information but a number of factors can affect people’s memory processes including health, anxiety, mood, stress and tiredness. Rob That's why, for example, if you're taking an exam it's important to get a good night's sleep and to keep healthy. But Neil, when you're revising for an exam, what helps you to remember facts? Neil I tend to write things down again and again and again and again. Rob Well, that's one way. But people have different styles to help them remember. According to the BBC's iWonder guide, there are three different styles - visual, auditory and kinaesthetic, that's learning by ‘doing’ and practicing something over and over again. That sounds like me. Neil But recently, a new study has come up with a method that could possibly be the best way to improve your memory and that's by drawing. Daryl O'Connor, who's Professor of Psychology at the University of Leeds, has been speaking about it on the BBC Radio 4 programme, All In The Mind. See if you can work out why… Daryl O'Connor, Professor of Psychology at the University of Leeds The authors certainly argue that one of the things that happens by drawing these particular objects, that it leads to this increased contextual representation of the object in one's mind… It makes a lot of intuitive sense - the idea that if you have encoded something in a greater level of detail, you're more likely to remember it… It's much stronger than just remembering writing down the words. Neil
 OK, so let's try to explain that. Drawing something leads to increased contextual representation of the object. When something is contextual, it is in the situation where it usually exists. Rob So as you draw something you are creating a picture in your mind about what it is, how you use it and where it is used. I wonder if this means artists have good memories… Neil Maybe. Daryl O'Connor says that when you draw you are encoding something in a greater level of detail, more than you would by just writing things down. Encoding is changing information into a form that can be stored and later recalled. Rob That's because as you draw, you're thinking about different aspects of the object. He says it makes intuitive sense - intuitive means it is 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. Neil Of course this is just one more way to improve your memory. I have also heard that doing crossword puzzles and Sudoku can help, especially when you're older. Rob Yes, as we get older we can often have more difficulty retrieving information from our memory - and people with Alzheimer’s find it very difficult to encode information - so any way to keep our memory working is a good thing. Basically we need brain training! Neil Brain training and eating the right food Rob! You might remember that earlier I asked you, according to the BBC Food website, which type of food supports good memory function? Is it… a) eggs b) spinach, or c) bananas? And Rob, you said… Rob I do remember and I said b) spinach. Neil And that is sort of the wrong answer. In fact they were all correct - they are all examples of food that can help support good memory. Apparently, foods rich in B vitamins are important as they provide protection for the brain as we age and support good memory function. I think it's time to change my diet! Now on to the vocabulary we looked at in this programme. Rob So today we've been talking about our memory - we use our memory to remember things and memoriesis the noun for things we remember from the past. Neil Then we discussed a learning style known askinaesthetic, that is learning by 'doing' and practising something over and over again. Rob
 We heard from Professor Daryl O'Connor, who talked about contextual representation - when something is contextual, you see it in the situation where it usually exists. Neil Next we talked about encoding. Thatis changing information into a form that can be stored and later recalled. Rob And we mentioned intuitive sense - having an intuitive sense means doing something 'based on feelings rather than facts or proof' - so, you just feel it is the best thing to do. Neil And finally we mentioned Alzheimer’s - a disease affecting the brain that makes it difficult to remember things and it gets worse as you get older. Rob Well there are lots of new words to remember there - but that's all for this programme. Neil Don't forget to visit us on Facebook, Twitter, Instagram and RU-vid and our website bbclearningenglish.com. Bye for now. Rob Goodbye!

I can say that this channel is the best of all kinds of English RU-vid channels. Thank you so much.

I love this channel so much.

The podcast is very interesting because it provides some advice to improve our memory through drawing, do puzzles and sudokus, drawing allows to create a picture in your mind and do puzzles train our brains which help to improve our understanding. For example, I like to practice the technique of spaced repetition to learn new vocabulary in English. Like all these techniques there are many others that permit to learn things easily and for more time.

Not only is this a great educational video, but also its content is exciting!

I like these podcasts very much. They help me a lot to boost my vocabulary, improve my pronunciation. Thank you guys for your efforts. You are amazing 🙂🤗💜

BBC has never failed me! Thank you very much!

I'm from Bangladesh. I'm trying to learn English by watching this valuable video. I'd like to thanks to BBC learning English. I watch this video continuously.

BBC learning english is really amazing as it includes all the aspects of learning accurately ... I am a beginner now...as I have subscribed to this channel only few days ago ...but I surely want to learn english perfectly ....and I hope that this channel will help me imbibe tremendous informations and make implicit learning possible for me ...😊

I have been improving my English level with these podcast , thanks BBC Learning English ☺️☺️

I don't have words to thank you BBC learning English. ❤️🙌

I'm so happy to find you!!! BBC has helped me!

Thank you BBC Learning English👌👌👌👌👌👌👍👍👍👍👍👍

This should be studied in schools. Pretty much every TED should be. It's amazing know that almost everything which is essential in your life and professional life is not studied by school, supposed to learn you basic abilities in your daily life, but the world teaches it to you, the own life, and with your own own efforts you have to comprehend these things.

Thank you Neil and Rob for a important info gave for us, the subjects of podcast are incredible💖

Very important presentation. Thanks a lot BBC.

Thanks BBC for learning us English ❤

I really like this videos! I could understand maybe the 90%, I'm so happy

this 's the first time I learn in BBClearning enghlish ... every thing in video really helful... thanks you so much!

BBC Learning English is the most beautiful, complete and amazing place to learn english. Thanks a lot for sharing this excellent content. Cheers from Chile.

Good job BBC.

Hello dear sir I'm a beginner I want to become a good English speaker with you and your all vedios help me a lot for my better English Radhe Radhe.

I think good food for memory especially in exam panana and get good sleep. Thank you BBC .

- too many things in my mind so it affects my short-term memories - storing information in the brain - deteriorating means becoming worse - which type of food support memory function? - when you revise for exams, what helps you to remember fast - 3 different styles : visual, auditory, kinaesthetic - come up with the methods that maybe the best way to improve your memory that's drawing - contextual : see it in situation where usually exists - encode : changing info into form - intuitive sense : based on feelings rather than fact - brain training and eating the right fruit - its time to change my diet - kinaethestic : learning by doing and practicing sth over and over again -

Thank you so much new subscriber is here daily i will listen to this

I can say that these kinds of listening exercises from BBC learnig English have helped me to improve my listening skills and I find these videos fairly useful :3

Thank you Teachers.

@BBC Learning English I appreciate your effort to make us go deeper in english.

I know about this channel from my English teacher so I start practicing to speak and understand English properly BBC learning helps me a lot in my practising I like this channel very much

great English speaking... i interesting feell.

I'm a new learner of English language.I will able to speak in english in future i hope. Thanks BBC

BBC has helped me a lot.

thank you

I'm trying listening to podcast in order to get a better comprehension of English, my listening is very poor and normally I can get just some words but not an entire sentence. I'll try to focus more on my listening skills though. Thx bbc

thank you very much bbc is great and the best

this video was really helpful....thanks for giving us service like this....keep it up

I like this episode. I am happy because I got understand almost all the conversation. Thanks a lot.

OMG, I'm in 1st year of English, and I have understood everything!!!!!!

Thanks a lot of i have learned a lot of English

I'm learning English. It helped me a lot. Thanks your guys for creating a wonderful channel.

I will try to listen bbc english more and more

Hi .Thanks a lot for you BBC Learning English!. I've listened 🎶 these podcasts . And it was really useful for my listening skills and vocabulary . I'm so grateful for all of you 💛

Thank you so much BBC. You are so helpful to me

It helps me improve my English ability. Thanks.

Thank you for your great videos, BBC

These audios has been very useful to improve my listening skills.

This 6 min English is amazing to learn & get new ideas including vocabulary !

6 minutes Enligh not only enhance my listening skills but also widen my horizon

I listened one month so iam understanding excellent thank you for BBC 6 minutes, more peaple injoned this bage English learning its perfectly

The Best podcast

thank BBC A LOT FROM DEEP MY HEART

I'm reading English books and watching news to improve my English language and to sharpen my memory,because,I'm afraid of unforgetting things

Thanks for sharing this information

Neil and Rob together did great job

Thank you guys for this informative podcast. It means a lot for english learners.

It's truly a useful method, that can increase my listing skill, which is helpful for the ielts listing module. 6 minutes learning english by bbc is really really effective .

Thanks BBC a lots! Videos are useful and great

BBC is doing a great job❤ Really love this contents

A very informative podcast! I have always been interested in how our psychology affects our preferred ways of memorising words.

Thanks a million it was really a useful program .

Thank you for the video. Brain training and eat the good food are good for your memory!

Thanks so much for this lesson it is so helful for me to perform my pronunciation

Hi , first time i watched this program. This program is awesome.

Thank you

Thanks BBC

Thanks BBC LE!

best way to enrich vocabulary and knowledge.....

I love this channel a lot.

I love this 6 minute English! I learn a lot and it is easier to remember. thank you so much!!

Awesome! I catch-up many different words, keep up

this video was very helpful

Excellent Materials!!! Thank you!

I started learning English from bbc .Jost now...... started

I find it very interesting.

EXCELENT BBC LEARNING ENGLISH I LIKE ALL ABOUT HEALTH SPEAKING ENGLISH I THINK WE WILL LEARN ABOUT CARE ABAUT US I SEE YOU ALL MORNING AND LKE YOUR PROGRAMATION.❤

It is really a good RU-vid channel. Thanks for your help to us regarding learning English.

BBC for life!

Thank you for your wonderful words to us. It is very helpful to me and my knowledge. Now I can understand what you are saying .

Plzz.. tell us how to improve clarity in voice you guys are very clear

How good is my memory: Remember all 10 years old songs’ lyrics, but fail me on semester exam 🤪

What a amazing chanel!