The foods that can improve brain function - BBC REEL 

berries grapes dark chocolate no processed food green tea generally healthy diet mostly based on fruits and vegetables

I should save this video so I don't forget.

Enough sleep is also key, it helps get rid of amyloid plaques within neuron transmitters in the brain.

Red grapes, blueberries, green tea, cocoa, fish/Omega-3. You're welcome.😮

My swedish grandfather said "eat your fish, it's brain food". I thought that was silly until science caught up to that ancient teaching.

I strive to consume berries, green tea and dark chocolate daily. Another good one is beetroots, as they are also fantastic for arterial health.

I love her voice!

Many thanks BBC for this video. I'm sending it to all my friends. Please do more memory improvement videos.

In middle east, thyme is a very important memory enhancer, it is consumed in mixture, at breakfast in form of pizza with olive oil called mannoushé, mannaish in plural. The mixture comes with various ingredients but thyme, sesame grains and somach are the base.

excellent presentation. Thanks!

The only thing about dark chocolate is that the plant that produces it is very good at absorbing heavy metals and most chocolate has trace heavy metals on them, I believe cadmium was the main one. So you have to be careful how much you consume.

Thank you that’s very helpful

Thank you ! For sharing Helpful Information . It's good to know what foods to include and increase in our Diets 😊❤

Great advice.

Great presentation! 💯

Excellent information, thank you.

Loved your work❤❤❤❤❤

Very interesting and well presented. Thanks.

Thanks for sharing!!!

Thank you!

"Vegetables" - shows a pic of avocados which are rather fruit; leaves out black tea which some studies have shown to be just as effective as green tea (common factor = catechin tannins).

Well presented, informative and useful video. Thank you

I don't remember intentionally. Most of things and strangers are not important to remember, rather beneficial to forget.

Omg her voice is so soothing ❤

Thank you for the Information. It's good to know which foods to include and increase in our Diets.

Excellent information

This is actually very good

Why not use 100% cocoa powder in porridge - make sure its not got any carbonate added, that ruins polyphenols. I use tesco own brand. And i drink Clipper white tea (even more polyphenols and less caffiene than green tea). As for berries, my deepfreeze is full of blackberries picked locally - they grow everywhere on abundance in August and September - much better than supermarket!

Thank you

Very Good Video. Thank You

Great information 💎💎💎💎💎👏🏾👏🏾👏🏾👏🏾👏🏾

Well there is also a plant named shanka pushi which grows in Himalayas which is believed to improve memory.

Saved this video ❤️❤️❤️

Good to know, thx!

great information.

I eat so much dark chocolate and fish that I recalled the word polyphenols even before it showed up in the video.

Lovely writing! Informative!

Raw ginger, tomato, spinach salad with fresh lemon juice and olive oil dressing . With black pepper and salt to taste.

This Channel is amazing

TY for this video. Short and to the point 👍

Great!!!❤

Thank you for your information, it is very good

Wonderful information indeed

I think it would help validate what is being said if you provided the reference sources.

In sha اللہ 🇸🇦 الرّحمـٰنﷺ الحمدللہ 🕋 ﷺ 🤲🏻

Gee - I hope you practice this video - its the best - it help me cure my cancer.

Oh really! Very interesting!

Honestly, I did know that fast food can't really improve anything much but make you feel stuffed when you eat too much. And I don't usually enjoy any of lists mentioned in the video except purple grapes and for chocolate, it must be sweet ones. I believe that is why I can't really remember vividly about my childhood events and even people. At this point, I really need to be proactive handling my food routine to work my brain functions better especially for my long term memory. 👐👍

Good food : purple grape , blue perry , dark coco , vegetables and fruits Bad food : refined food and sugar.

Wish i saw this video when i was young

I take purple grapes as red wine every day - saved!

Almonds are also known to improve memory.

You miss the research carried out recently in 2017 in which it had been proved that a continuous very small dose of THC improves the brain of the elderly. And then there is the rare situation that one moves to a different country being 80 years old and has to learn the different language. This fact alone improves memory.

Lion's Mane mushrooms have improved memory in studies. They can be grown at home with kits.

background music made it harder to recall what you were saying just a second ago

How long did it take for memory to evolve?

Diet is imperative for cognitive function, B Vitamins, Proteins, Minerals essential, A, C, E for Optimum Immunity, Netvous System Strength & Stamina

How can I still get the placebo effect when I know all diet advise is boloks?

Super Thanks and we need and wish 8K Photos or videos in Real Best 8K 60fps or 120fps HDR10+ resolution clarity quality and Sound in full HD 3D Stereo Surround , Soon Please

This research supports what I already suspected. It is a call to action for all of us to improve our diet. Thank You

Check for gluten and wheat intolerance which can deplete vitamins which help memory.

Insulin sensitivity is relatively low in the morning, so that fruit in the morning should be discouraged. A protein-based meal is best as first meal of the day, followed by at least a two-hour pause to allow for digestion (and to avoid unfavorable food combinig), after which fruit can then be taken, when insulin sensitivity is up

Anything new in this video? This has been regurgitated many times for over 30 years or so! My mother told me that as a teenager!

OK we’re getting somewhere. I have some follow up questions for you. 1) can we be sure those “improved memory scores” were the result of eating fruit or the result of not being malnourished? 2) can you cite actual studies or just say that “studies show” because you’re reading a script? My Grandmother ate what the government recommended and still got Alzheimer’s even though she worked everyday, even though she was really smart she even forgot me, one of her closest grandkids. She had no idea who I was. She wasn’t a smoker or drinker so you can’t blame that and she wasn’t lazy So lifestyle is completely eliminated from causation. Maybe the grains and sugar whether refined or carbohydrates are to blame? Some have speculated that Alzheimer’s is caused by oxidation in our brains and not cooking in aluminum, copper or iron cookware would’ve prevented this, would it have? They claim stainless steel would’ve prevented it but you have a proven source of dangerous chromium in stainless steel, so no it’s no better. So cook on glass only? Well it’s a thought but glass can be troublesome too from certain heavy metals used to give glass its colors.

Its been encouraged.

what about the sugar that we consuimng throught them ?

Refined or processed food is overvilified when the real culprit is side effects like overcalorification, insufficient fiber and micronutrients etc.

Sorry, red wine lovers Purple grape juice is good for our health 🍷

Does it work with red wine?

Added these to my shopping list I need all the help I can get lololol

You tube search - keto brain function and mental health metabolic mind

Yellow green tea

I make all American poke bowls called toke bowls with matcha and kratom. I plan on making some with psilocybin

don't forget turmeric

@entertainment,comedy&fun

Try learning

Beef is also good. Seed oils (oemga-6 overdoes), sugar, and processed foods definitely bad.

Wine. Red wine❤

What kind of kids eat 240gm of blueberries per day

Food → Foods. Language does indeed evolve.

Well i do know about omega 3, i guess i will have to see if it works.

Is there a food to forget things? Like everything?

👍👍👍👍

As an ethical vegan, who also educated myself about nutrition, I only consume a wholefood plant based diet, and eat flax and chia seeds, but I'm aware that Algae oil supplements are available in lieu of fish. Plus I have inherited a photographic memory, which is still fine. And yes sleep is important too. But avoiding stress is also important, as so many employers stress out the employees, and that is when people eat junk food.

In my humblest of experience, processed foods including the food products that contain additives and preservatives or have undergone controlled environment processes to synthesize a longevity of shelf time, are, at more instances then otherwise, produced as taste enhancers, meant to increase immediate appreciativeness to food consumption beyond simply the nourishment requirement. This in itself is metabolism enhancing, and helps sustaining an optimal motor functionality for saliva and enzyme secretion, conjuring a practiced neural backdrop for concentrated eating and thus promoting our body to stay dynamically creative with the mixing of gastric juices and digestive metabolism to extract energy and nutrients from these concentratively and fondly eaten superlative foods, mostly of which hold a diverse nutrient mix, in addition to their prime nutrition carrier on virtue of their supermarket validity. As I mentioned, yeah, a certain category of processed food items are simply meant for superlative taste and flavour gratification, yet every decent healthy body has a modulation spectrum to accommodate such escapades when a balanced, and regionality and favoured biosystem aligned nutritional diet remains at least deferred constant in the dietary repertoire. From this dedicated perspective, a lot to do is with the way a body has been trained, and that craftily balanced and experience acquired diversity with which the taste and eating instincts have been made to evolve over the years from the infancy; and thus ideally if the foods that have always been part of a diet retain a regular consistency of sorts in the diet, the most staunch of the dietary habits too can be made inclusive. The only factor that can be attributed to nutrition to benefit congestion can be over accumulation of disposable energy which lot many categories of processed foods and the all hoarding supermarket and food joint culture can be sarcastically attributed to, and this disposable energy, not disposable income, energy... that the body organically demands to dissipate, responding to it as it would while preparing for a lean period of nutritional intake and that leads to certain noticeable health symptoms, including over sweating, digestive imbalance, over eating, sleep pattern shifts, surplus accumulation of fats, lethargy and depleted concentration. And these symptoms can be countered simply by good physio-psychological well being and healthy and nurturing intimacy, and the achieved benefits can be further enhanced through regular gymnasium practices like weight and aerobic exercises, and swimming, or by regular sessions of concentrated energy invested outdoor activities like cycling, burst jogging, trekking and brisk walking and even long drives and rides. The social and soft cultural aspect of processed food should also be included in this ideation, as the sites of their sales and serving remain the leading sites of social interaction, and urban recreation; an essential binding feature of the otherwise fast paced, individualistic living patterns that were the prevalent trends of the last generation of urban centers around the world. Pardon me for writing so much, yet considered this thought feebly contributing to the theme ideation of this motion feature. Salute'

Dang I just watched and can't remember what I learned 😞

2:49 Avocados are fruits...

How does fiber help with cognition?

I do have trouble remembering the name of that lady at work, I just call her mom.

omad carnivore will stop any kind of memory loss in it's tracks.

I'd like to see the scientific studies to back up your claims.

Stop eating process food it's all about

Memory is NOT in our brain. And in our current Developing-Circuit, Memory is for down-going, (Minimum-performance) but the up-going Intelligence will fully compense. Yaeh, living=fresh food is better for our overall development. Memory/store, recall/Instinct, + Feeling and Intelligence, Power=Gravity is also a part of mental functions.

I feel bad for kids growing up on processed foods. It can affect their future forever. I was one of them. I'm shocked that processed foods can decrease appetite control. Makes sense actually

What's good for the heart is good for the brain... movement.

Memory boosting food

Better have no memories of something than having false memories about them.

Great video Shame she did not mention how sugar is bad.

Exercise and a balanced diet will do WAY more for the brain than any of these will.

We all know, it's easier said than done. The challenge is to make concerted effort to reshape our appetite.