In 6 Months, She lost 20 Kilos! | Fat To Fit | Fit Tak 

Yss

Yes

Yes true..😂😂

Absolutely correct...

Really true

Fit Tak Thanku so much for sharing my journey

Hi. Did u loose breast fat too. I'm really struggling with that. I'm slowly loosing weight but not from there. Do u hav any tips plz

App iss link k baray main details main bata sakhtay ho plz

Mt click krna link ko ...aixy e bqwas hy kun k is my boltay k pexy deny hongy apko baad me huh

Kaese Kiya plz bta do

M also doing the same but I just started plz pray for me too

Chal jhutti

Congrats dear can u plz tell me what you eat in a day

Amrit Sharma how did you do it?

How??

Very simple techniques dear-Adopt five golden rules-1.Drink water(Jaun,methi dana,jeera-any which suits u in morning,start with 1 glass reach till 4 slowly slwoly)2.Eat nuts after 15 minutes and a banana.3.After half hr Eat a full breakfast-I mean really a good one.For eg One egg(compulsory if u r an eggitartian)Big bowl of oats/corn flakes etc,sandwich proper loaded with any stuffing)..give variety to breakfast n eat like a queen.3.After two hrs Eat full katori of makhanas,diff type of seeds,few mungfali,a handful of roasted chane 4.Time for lunch eat full bowl of whatever cooked veg(any no restrictions and one bowl curd)I drink a lott of lassi too 5.Around 4 Have a big plate of fruits 6.Last meal is haldi wala mil at 6pm.ZIP UR MOUTH AFTER THIS..Always drink luke warm water n before u sleep there is a huge gap..drink atleast two bottlea of luke warm water..If u can cycle or exercise..very good..if not..no worries..brisk walk is good too..n see how by eating soooo much..still ur weight drops..I was 86 kg now I am 76.3 kgs..long way to go...But one advise..EAT AND LOSE WEIGHT N..FOR HEAVEN SAKE DO NOT LISTEN TO ANYONE WHO SAYS..YE SABZI MAT KHAU VO FRUIT MAT KHAU..I eat evrything..ranging from rajma chane to water melon..But befor 6..After 6..i simply zip my mouth..try dear n let me know..I hope I answered ur question

Exactly I am thinking too

@@knowledgeabledxb4466 🤔🤔🤔🤔🤔🤔 can't understand

@@kanikapandey9213 means she doesn't look 45 kg but 55 kg

@@knowledgeabledxb4466 yes exaclty...she looks atleast 55kgs...

@@maahisuniquecreations correct

I've lost 15 kgs in 4 months...try intermittent fasting...it's awesome.......all the best👍

@@AshwajeetKamble can uh plzzz give me a proper diet chart ...plzzzz

@@nilofarshaikh3800 yess ofcourse......but first I have to know about your current diet...I mean... whatever you eat currently.. Your eating pattern.... everything .....In that way I'll suggest you a very proper balanced diet...if you're ok telling everything here....so it's cool...or else if you don't wanna tell everything here openly...you can just lemme know if you have any other social media where you can tell me....btw...this comment is lil old I guess....uptill now...I've lost a total of 23 kg....hehe

@@AshwajeetKamble plz tell me diet plan..

@@sad9690 just followed INTERMITTENT FASTING for a month or so ..then switched to OMAD....it was an epic experience...btw.... uptil now I've lost 25+ kgs...hehe ...I can just guide u In your journey if you want.... because that's what I lacked in mine...I wanna help others now...so everyone can get fit🔥

Wow

You are so right

Correct Bhai

Really

@@ramandeepsandhu4126 yes I have shared my weight loss journey,diet plans and other exercises,you can check ☺

Hi sumi i want to ask can you tell me about your diet ....& exercise witch you did I am 28 & the weight is 78 Want to come on 50

@@nabilaliaquat895 hi Nabila,I have shared everything related to my weight loss journey in my channel,plz check the playlist with fittness title,you can find everything ☺

Shreya verma how can you be so ignorant. She said she is 5' 1. When you are 5' 1 and very short you look more fatter that you really are. Just common sense. So dont judge

this is not the page for that, kindly comment on appropriate pages

@@ghzltnsr20 you are right

Aaap jake banao na ...video..aapko kisne rokaaa haiii vai..

Fit hone k liy sb overweight loose karte h naa ki sirf achha dikhne k liy , motapa bimaariyo ka ghar h .

@chotu chakroborty Chutiya hai tu, bhagg yaha se...

I lose 30 kg in 10 months

12 Weeks Exercise and Diet plan for Beginners ( Workout at Home): ru-vid.com/group/PLd3fuRyQNmkrca5349zYnTYx3loW5krHH

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VEMPnSM87sU.html you can watch this to learn about diet effective for weight loss.

I suggest you intermittent fasting it is amazing

12 Weeks Exercise and Diet plan for Beginners ( Workout at Home): ru-vid.com/group/PLd3fuRyQNmkrca5349zYnTYx3loW5krHH

aarshabh and abhyuday PG how

aarshabh and abhyuday PG m female hi Kya keya apne

@@sachinarya3677 i stick to a diet of 800 to 900 calories n walk 2.25 kms in 20 mins twice a day, i.e. 4.5 kms in 40 mins. On veggie days, i have breakfast like moong dal cheela/ poha/ 1-2 multi grain bread n 1 small cup milk/ 2-3 idli/ sandwich/oats, etc. Have fruits n chaanch at around 11 am In lunch i have bran roti with veggiesn salad/ moong dal cheela/ sandwich/ paneer tikka (150 gms)/ 1-2 idli/ oats, etc. I have tea n 2-3 biscuits in the eve Dinner is usually museli/ paneer (100 gms)/ 1 bowl moong dal/ fruits/ 2-3 egg whites/ veggies/ salad etc. On non veggie days, i have 2 multi grain bread n 1 egg (poached or omelette or boiled) Fruits n chaanch at 11 Lunch is non veg like chicken or fish tikka with veggies n salad Evening tea n 2-3 biscuits Dinner is again non veg n veg n salad n fruits. I order chicken tikka or teriyaki salad from subway also but I skip mayonnaise n south west sauce. Have 1 glass warm water when u get up n b4 going to bed. Oh yes, i have sweets (2-3) or golgappas (1 plate) or taste all food (i definitely don't overeat) on many days but then I have only fruits like papaya in dinner so that my calorie intake is balanced. Taste everything to satisfy ur taste buds but don't have a full cheat meal. If u lose over 1.5 kilos a week, then one meal can be anything. If u feel u have overeaten in a week, compensate one day by having only fruits or 2 glasses of milk n 2 glasses of chaanch n fruits only. Start walking.. brisk walking for atleast 30 mins a day. U must have perspired after u have finished walking. Follow this n u ll lose weight definitely. If I can, anybody can. Thanks to my dietitian for her terrific diet plans n immense motivation. Just don't go beyond 800 to 900 calories a day

@@sachinarya3677 n plz don't get into eating boiled food. Eat everything or at least taste everything. I'm saying this cuz I'm a complete foodie. If someone is having mutton biriyani n u wish to taste it, taste it n have 4 to 5 spoon fulls but then don't have a normal dinner. Instead eat 5-6 medium slices (no way I mean small slices) of papaya or an apple. In that way, ur calorie intake will get balanced. For eg i overate today n I'll follow my non veg schedule tomorrow so on saturday, I'll follow the milk plus chaanch plus fruits diet. That helps a lot. All u need is one decision to lose weight. Trust me I used to be lazy n a total foodie but now I walk everyday n feel guilty if I haven't walked one day. I try to stick to my diet plan but I cheat by having golgappas. Can't ignore that but I'll keep my dinner simple if I have had golgappa or momos. I avoid rolls n pastries n in case u have them, just taste a bit n don't have the entire pastry or a plateful of momos. Main thing is how strong u r to believe that u can do it. If I can, anybody can.. trust me

aarshabh and abhyuday PG thx

how

How can u share u r tips

Cut all type of sweets, lite breakfast i take brown bread with omlate or oatmeal, do not skip luncha lot drink water, and nursing my baby helped me a lot

Thk u

How sis please tell me...

Try keto, watch this video for details. Hope this helps ☺️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VEMPnSM87sU.html

Debopriya ghosh If you are 5' 1 and 65kg, you are not only fat but obese

Lolz 🤣 🤣🤣

Right

Yes

@@ramrajarai5047 she is 5'1 only that's why her weight looks more

Jyoti Kumari how can you be so ignorant. She said she is 5' 1. When you are 5' 1 and very short you look more fatter that you really are. Just common sense. So dont judge

Sampada Khot how can you be so ignorant. She said she is 5' 1. When you are 5' 1 and very short you look more fatter that you really are. Just common sense. So dont judge