In Order to Silence Your Mind, You Must Lose Interest In It

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How to silence your mind: In this video I will share with you a guided meditation on how to quiet your mind: By taking away all interest in it. Here's what I mean.
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Опубликовано:

3 мар 2022

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Комментарии : 62

@selfinquiryschool 2 года назад

I hope the video helped! To go deeper into this, make sure to check the free resources in the description box :)

@sristygupta3513 2 года назад

Sir my mind always distracts me whenever I try to focus on something plss give me some suggestions how to overcome from it..

@selfinquiryschool 2 года назад

@@sristygupta3513 Practice this daily and remain consistent with it. It is the only solution: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xZttMOf1c9c.html

@AshishPatel-yq4xc 2 года назад

It hit me when you explain it by saying "you're not keeping your world together by thinking about it". This is what I personally kept spinning in the mind that this endless thinking and caring for thoughts is useful but as you say, it has 0 value, does not help whatsoever. Falling into trust mode, that's the thing I need to do.

@selfinquiryschool 2 года назад

Happy to hear it clicked! Thanks for sharing :)

@plantmama7442 2 года назад

WOW - thank you for this !

@kaykaur8318 Год назад

Is like just being numb to all the drama of the illusion

@meemaflowers9446 Год назад

Love how he interrupts and says, let it go.

@blakevolovich4572 2 года назад

What came to me reading a book on Buddhism, was that "I'm so attached to my own thoughts it causes me to have headaches." Thank you so much sunny! You have reconfirmed this information to us all 🙇😁❤

@miket1591 2 года назад

whatever dialogo is now going on, have no care/no interest. dont care for anything that appears. just be. be alert/aware. The thoughts always wants to go to experience, action. Sink with this deeply and deeply in the unkown

@prettygirltingz9077 8 месяцев назад

This is all I needed just play this on replay..thought I was talking to myself just have to ignore those thoughts how long before they stop surfacing

@arthurlockwood8735 8 месяцев назад

Good one 🙏❤️

@janinenwafor1321 23 дня назад

“We’re not here to relax, don’t be lazy” me already sleeping off 💀

@schnittke100 7 месяцев назад

Unbelievably good! Thank you Sunny.

@gohilshakti93 2 года назад

Great videos. It feels like all my thoughts automatically drops when I see your videos and it's just getting better. Thank you so much for your wisdom.

@gosiagorecka3454 2 года назад

I like your calm voice

@orbitalpl1 Год назад

Sunny I’m so happy that I have found you, that you can help me to find my freedom and peace.

@selfinquiryschool Год назад

Welcome to the channel Lily🙂🙏🏽

@jonathancopeland1014 5 месяцев назад

Great meditation Sunny! Keep them coming!!

@naveenfrancis444 Год назад

if I could see only one video from this channel, it would be this one.

@arthurlockwood8735 Год назад

Thanks for the videos help me a lot to move to a. Better life good night thanks

@anirbanghosh1670 2 года назад

Thank you. Have a great day!

@gamerchristina1079 2 года назад

Thank You 🙏

@shirishdhobale7470 2 года назад

It was great... thank you

@arthurlockwood8735 8 месяцев назад

Thanks I'll do what. You. Say sunny ❤️🇬🇧😎

@purelife5797 2 года назад

Thank you brother ❤️👍

@naveenfrancis444 2 года назад

Sunny, your videos have brought me so much value. Thank you!

@GeorgetaBlanaru 2 года назад

Thank you! 🙏💫

@pregasangovender1428 2 года назад

WOW how amazing. just stumbled on this amazing video of yours. This is currently what I am working on.

@shanti9040 2 года назад

Thank You for sharing ! Superb Truth ! Hari OM !

@golnazsadri2303 7 месяцев назад

Thanks,so helpful❤

@sammusic7537 10 месяцев назад

Thank you so much for these helpful guidances🙏

@WigWamSam7 Год назад

Wonderful

@rajumakhija1320 2 года назад

Great meditation I am hooked to your videos it does help me to quieten my thoughts Thank you so much

@selfinquiryschool 2 года назад

Happy the videos are helping you Raju :)

@joanryan2242 Год назад

This is a really helpful video ...thank you ..helps racing thoughts...now i know i can just LET THEM GO ..no attention to them 💕

@haissamsleiman8387 2 года назад

Hey Sunny, thanks a lot again, the more I watch your content the more I understand myself, my body , my mind and my being. I am a really positive and happy person, unfortunately got hit by a panic attack two month ago and kinda struggle with an anxiety disorder since. You and your Videos really helped me out a lot, it get less troubling everyday and even if I should relapse I'm going to accept it and see it as god given opportunity to grow and explore my true self so I am even more free than before the attack. In each case, really thanks for your efforts. :)

@selfinquiryschool 2 года назад

Thanks for sharing :)

@ronaldfeuer9722 2 года назад

Relaxing the DISTURBANCE brings me to awareness of awareness you reminded me

@divain4257 2 года назад

Simple works best

@Olivier562 Год назад

Really helpful🧠🥷🏽⚡️🌈💗

@maxi04 2 года назад

hey sunny! i absolutely love your videos and how you are able to explain everything so well and make it so simple to understand, you transformed my life in infinite incredible ways :) i have a question tho. i keep procrastinating on university work. im afraid that if i let go i would just be fine with not doing it and keep procrastinating. of course you could say that it might not be aligned with me since i know that in the state of presence i will always be guided to do whatever truly aligns with my path. i already realized that it doesnt and i dont think i'll work in this field later but now im like 99% done and my parents paid for it all these years and i just gotta finish it. will the studying take care of itself if i just let go and hand over control to the universe ? thank you very much, love what you do

@maxi04 2 года назад

okay nevermind, i figured out that the concern in my mind probably doesn’t help with the procrastination either lol, most likely just prolongs it so i’ll just let it all go. btw in these last 2 days of finally taking your advice serious and staying consistent with my practice, i’ve had so many blissful moments where i actually had to cry because it’s just so beautiful 😭 thank you again for all you do my friend, the value you bring to our collective thru these videos and also your fb group is ABSOLUTELY PRICELESS!!! ❤️❤️❤️ i’ve been subscribed since you had about 1k subscribers i think and it’s so awesome to see your channel grow more and more. everyone deserves to be liberated and the whole world should know about this stuff but i guess many are still at a point in their journey where they have to suffer a little bit more in order to want to discover their true self 😆

@dayams1353 2 года назад

❤❤❤❤❤

@gregglockhart9551 2 года назад

I was going to

@user-jt4cn7gi7b Год назад

For me…there are thoughts which carries an emotional background , those are the ones who suck your attention and take all your energy, all of the sudden you realize your attention it’s been focused on this for a long period of time. Should I allow this emotion and feel it and accept it in order to this thought to loose his “power”…? Then is easy to not observe the content of that thought and just see it as thought.

@arthurlockwood8735 8 месяцев назад

With you myself. Is not nice. Good luck to you from Lancashire England UK

@13_Kas 2 года назад

Your videos have helped me tremendously through my journey

@selfinquiryschool 2 года назад

Happy to hear that :) You must find out!

@deepahajela 2 года назад

It's just wonderful!!!! thankyou....

@pipp33 2 года назад

When is it ok to think and explore your thoughts? Like if I’m trying to solve a work problem and that is on my mind or if I’m thinking about how to improve an interpersonal situation coming up with ideas I think would help…do you stop caring about those thoughts as well?

@drsdm23 2 года назад

very low volume audio, mr sunny. i love to hear the proper hearable video again . thank you

@ujjwaladiya2471 Год назад

can source use the mind when it wants..

@jiyas3437 2 года назад

Hi sunny.. when you say see if you could drop the thought...how to do it. I mean i could see the negative thought arising and emotion building in body...but when you say drop it or let go... what do you mean by it exactly

@selfinquiryschool 2 года назад

Lose interest in it. A simple way to do so is bringing your attention to the body sensations or becoming aware of being aware

@arunagreen8119 22 дня назад

Yes body sensations are good. The great thing about Indian philosophy is the concept of defining something by what it isn't. They invented the concept of zero.

@arthurlockwood8735 8 месяцев назад

Some therapies. Say don't listen to them then the others say just late them be there. 🤔😏🙄 What is it then

@pytmakeup7510 Месяц назад

Both, accept that they are there but that doesn’t mean you have to identify with it as a truth

@Vdh934 Год назад

Hi sunny, I don’t know whether I am missing something but it become frustrating to sit and watch mind because I am not able to watch mind with distance it’s like in seconds my mind carried away into the stories aka thinking that I am not even able to watch it at distance then again I bring it to the breath or the sensations and again same thing happen by it actually becomes a work again again bring back the mind to the present moment because the identication with mind is so strong any suggestions so that meditation become easy rather being it feels like work???

@Vdh934 Год назад

Adding to this, surrender means total acceptance without expecting something to go away without expecting that it will change… but there are times when there is subtle expectation that doing this will make it transcend… that wanting that I have to transcend this fear… how not to expecting such things while practising these teachings…..