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Increase female fertility and stimulate ovulation exercise for women in tamil 

Dr.Rafika  Vlog
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30 окт 2024

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Комментарии : 459   
@geethasureshsuresh4717
@geethasureshsuresh4717 3 года назад
Intha exercise two months seithen daily two times now i am 3 months pregnant tq so much mam
@rumaisarm8814
@rumaisarm8814 3 года назад
Nijamava sis naanum try pannalama
@rumaisarm8814
@rumaisarm8814 3 года назад
Enakku age 23 naan mry panni 4 yrs sis
@rumaisarm8814
@rumaisarm8814 3 года назад
Rpely pannunge sis
@rumaisarm8814
@rumaisarm8814 3 года назад
Innum bby ille hsptl pona ethum illandu solranga
@udayasoundarya8980
@udayasoundarya8980 3 года назад
Unmayava sis pls reply
@GopiGopi-nz8px
@GopiGopi-nz8px 13 дней назад
Thanks you so much mam
@sindhugeminisindhugemini4298
@sindhugeminisindhugemini4298 4 года назад
Thankyou madam i feel relaxed after this
@யா.முஹம்மதுநாசர்
Good information...., thanks Dr.Rafika Thanks information....🌾🌾🌾🌾🌾🌾🌾🌾
@jeganraj114
@jeganraj114 4 года назад
MmLUOT Kmharag?pur vx i i M? i";
@dilnaazkitchen7211
@dilnaazkitchen7211 4 года назад
Yappa saiya vendum After period Period time saiyalama Then yappa yevlo neram saiya vendum plz tell meeee maaam
@saveethasampath9698
@saveethasampath9698 5 лет назад
Super mam... two in one ....loose weight and improves uterus strength.... awesome
@pavipavi9955
@pavipavi9955 7 месяцев назад
Hii mam enakku date vanthu 4 days aguthu ippo na pannalama nu solluga please
@kannand2466
@kannand2466 3 года назад
Thanks you so much mam🙏🙏🙏 Nan intha exercise mattum than pannen.., thank you mam
@ravisankar0506
@ravisankar0506 Год назад
Super idea and gathering life styles knowledge thanks mam
@airlines3765
@airlines3765 3 года назад
Super mam, thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏 thotaratum ungal sevai
@gomsvg4760
@gomsvg4760 3 года назад
Praganency ku try pandravaga epapdi body a valaitthu exercise pannalama mam solluga...
@lakshmin8601
@lakshmin8601 3 года назад
Intha video enaku usefula erukum. Thank u very much mam.
@anusuyam1513
@anusuyam1513 4 года назад
Thank you so much mam. All are very simple and effective excersises. Am trying for baby from 1.5 years. Having pcod problem. Will do these exercises regularly mam. Thank you. All of your videos are very useful mam
@sathiskumar5400
@sathiskumar5400 Год назад
Pnpp😊
@reshmasharma4855
@reshmasharma4855 4 года назад
Period 4dys la eruthu pana romba nalathu yoga gives yu peaceful life periods la sela peruku oru mari verupa eruku so girls periods apo kandipa yoga pana romba nalathu positive ah feel panuvinga and thankful this is useful video akka enaku therinjitha sona thappa eduthukathinga 🙂
@dineshshekella948
@dineshshekella948 4 года назад
Plz yaga period timela panadhinga
@naveenachu1271
@naveenachu1271 Год назад
Periods la exercises pana la ma sis...pls answer me sis enku romba kastama irrku sis enku baby ella ovulation exercise pana la ma
@dhandapaniduraisamy4861
@dhandapaniduraisamy4861 5 лет назад
நல்ல தகவல் உங்கள் சேவை தொடர வாழ்த்து
@Vivekanandhan.R
@Vivekanandhan.R 4 года назад
Sevai thodaratum God bless you
@VelMurugan-bj6bb
@VelMurugan-bj6bb 5 лет назад
Mam month wise exercise solunga Mam for normal delivery,and food chart for pregnant women
@DrRafika
@DrRafika 5 лет назад
Ok
@chikkichikki7309
@chikkichikki7309 4 года назад
@@DrRafika enaku pvod kandipa pannuna pcod kuraiuma
@saranya6165
@saranya6165 4 года назад
Mum period in monthly vardhana date to change it why
@adlinmini9729
@adlinmini9729 4 года назад
Itha exercise two times pannalama...means morning and night um panalama reply me
@badushabadusha1826
@badushabadusha1826 2 года назад
Uters prolapse irukkuranaga in the excerisie seiyalama?
@DrRafika
@DrRafika 2 года назад
Avoid pannikonha ma
@badushabadusha1826
@badushabadusha1826 2 года назад
@@DrRafika ok thank you mam
@shobam6598
@shobam6598 2 года назад
Na intha exercise 3 month senjen 100% result ippo enakku 6 month boy baby kedachirukku thank you so much mam
@dl7345
@dl7345 2 года назад
Sis epo irunthu start pananum evlo days pananum
@ajmalbari1406
@ajmalbari1406 2 года назад
Indh exercise ellame pannanuma
@annakinnam1553
@annakinnam1553 Год назад
Ovulation ku apram panalama
@ushausha262
@ushausha262 2 года назад
Hii Mam utres fibroid yoga eppadi seiyanum video podunga please 🙏😭
@DrRafika
@DrRafika 2 года назад
Ok ma but medicine la staring stage na sari aguma ilana surgery than
@narmatha_34
@narmatha_34 2 года назад
Madam ennaku 5 month kku oru thada vaa tha period akuthu mam etha panna sry akum pls mam reply..😔😔
@DrRafika
@DrRafika 2 года назад
Hospital poitu check pannikama blood, scan la ethum prblm iruka parunga ma
@nandininand1421
@nandininand1421 5 лет назад
Plz upload videos for irregular periods
@arunrajendiran8233
@arunrajendiran8233 5 лет назад
Superb tips
@elachitra6358
@elachitra6358 4 года назад
மேடம் வணக்கம்.எனக்கு 28 days cycle. Last month 3-7 days Letrozole tab sapten.ovulation kit 12 th day -16 Parthen. But negative.indha exercise Endha day pannunum. Today my periods...pls reply....
@punithat5524
@punithat5524 Год назад
Same enakum mam
@Yousef-oj5rt
@Yousef-oj5rt 5 лет назад
Wow maam super u look beautiful... super maam love u
@seethalakshmi7528
@seethalakshmi7528 3 года назад
Can I do this at eve
@ishuwarya4789
@ishuwarya4789 8 месяцев назад
Tq 🙏
@bagadurbai5540
@bagadurbai5540 4 года назад
One questiion mam after family planning kuda eathu work aguma then eanaku periods seriya varamatuthu so soluga
@Soundariya-tu8nt
@Soundariya-tu8nt 4 года назад
Mam follicular study scan pannathula et 4mm than iruku athu increase panrathugu natural solutions sollunga mam pls🙏
@gayuraj8018
@gayuraj8018 5 лет назад
Hi madam intha exercise ah mensus date ku apram ethanavathu nal start pannanum and eppo stop pannanum? Please tell me mam.
@pavilingesh1776
@pavilingesh1776 5 лет назад
Tq mam
@sowmir5314
@sowmir5314 4 года назад
Ethuku reply kadachatha ungaluku
@timewonders9055
@timewonders9055 4 года назад
Bleeding stop aanathum 10 days pannunga.. Apro panna kudathu
@Southanavas
@Southanavas 4 года назад
Thanks for you video...
@sangeerajraja1347
@sangeerajraja1347 3 года назад
Mam enaku egg size 27mm iruthum vedikala injection two time potom apovum vedikala . PCOS problem iruku mam
@k.niroshak.nirosha6837
@k.niroshak.nirosha6837 Год назад
Ennakum same problem
@vikrambagavan4456
@vikrambagavan4456 2 года назад
Hi mam.. Enaku ectopic surgery panni 1year aguthu.. Right fallopian tube remove pannitanga.. Enaku Ipo kozhantha nikuma marubadiyum.. Na ena mari exercise pannanum plz sollunga 🙏🙏🙏
@Deepa.m-xi3ii
@Deepa.m-xi3ii 10 месяцев назад
Kandipa ketaikum baby.
@mangaikarunanithi5806
@mangaikarunanithi5806 3 года назад
Thank you so much Mam
@karthigam9520
@karthigam9520 3 года назад
Mam ectopic pregnancy agi one side tube remove pannitanga open surgery cesarean maari panni 4 months aguthu naa pannalama please sollunga mam
@abinayad9864
@abinayad9864 3 года назад
Endha exercise yarukathu work agirukuka illa improvement theritha. Rply pannunga
@geethasureshsuresh4717
@geethasureshsuresh4717 3 года назад
S ovulation time varai seiyanum nan Continues 2 months seithen now i am pregnant in 3 months
@divyacracy4064
@divyacracy4064 3 года назад
Na baby ku try pannitu iruken. Exercise pannala mam. 28days circle la, entha days varaikum excercise panlam mam. Pls sollunga
@buvanaram2759
@buvanaram2759 2 года назад
Mam Same doubt pls tel them
@alavutheenkani2023
@alavutheenkani2023 Год назад
Thank you
@Manishasuganthi0000
@Manishasuganthi0000 2 года назад
Hi mam na indha excercise 1 month try panna twins pregnant 🤰 7mnth la baby delivery aiduchi 2 baby death ,6 month aidichu ipo na pregnancy ku try panlama indha excercise panlama plz sollunga 😭
@sarasasi9652
@sarasasi9652 19 дней назад
Romba kasatam
@pavithrapavikameah6260
@pavithrapavikameah6260 2 года назад
Akka anaku last period sep5 akka ipa na kit vagi check panalama plzz Request akka 🙏
@DrRafika
@DrRafika 2 года назад
Sorry for late reply serum beta hcg check pannuks ma
@sarojinipillai4471
@sarojinipillai4471 5 лет назад
Hi mam...nan new subscriber.. Gym la. Tread mill and cycling pannalama.. Pregnancy ku try panra po.. Please tell your opinion..
@creativemind6413
@creativemind6413 5 лет назад
Ethu epo pannanum mom
@mrinalinihariharan2679
@mrinalinihariharan2679 2 года назад
My ovaries are small...wat to do solunga pls eggs ila nu solranga
@sasikala4834
@sasikala4834 4 года назад
Hai akka enaku thoppa iruku ka athu kuraika na hot slim belt use pandra athula irunthu heat varum ka athanala baby form agathaka ethavathu problem Varuna ka pls reple pannunga
@elavarasanarasan925
@elavarasanarasan925 4 года назад
Dr ennakku oru tube la block erukku nnu hsg test sollaranga dr labrasgopi panna than tube block sari aaguma Vera ethuum panna mudiyatha
@sowmir5314
@sowmir5314 4 года назад
Hi mam, entha exercise periods vanthu yethanavathu naal start pananum apuram evalo naal pananum mam
@chandrasekark5059
@chandrasekark5059 3 года назад
Periods second week one week pannanum
@vishalakchisathiyan2145
@vishalakchisathiyan2145 3 года назад
Thank you mam
@suryag5677
@suryag5677 3 года назад
Mam,ithu entha time la pnum.pregancy Ku try pnitu iurkum pothe ithulam pnlma
@keerthanarravi3861
@keerthanarravi3861 4 года назад
Hi mam na exercise panala enaku periods delay aguthu exercise panlana it will ok for me why it happen to me mam
@vickyguna5660
@vickyguna5660 4 года назад
Thank you 🙏
@tharaa.a8079
@tharaa.a8079 4 года назад
Ovulation time la pannanuma mam please trying to baby 4years ah please reply pannunga mam
@rajanusha7420
@rajanusha7420 Год назад
Can we do this exercise after ovulation while trying for a baby
@sainandhini6004
@sainandhini6004 Год назад
Same doubt
@DrRafika
@DrRafika 10 месяцев назад
Avoid after ovulation day
@meenalishanthalagar
@meenalishanthalagar 4 года назад
Hi mam. First na ungaluku thank pananum.. nenga intha video la panna exercise Mari nanum ovulation time la try panen... Now am 8month pregnant... Romba thanks mam🙏.... And one doubt mam... Ipo 8month pregnant ah iruken. Weight 49kg iruken... Ithu correct weight ahh.. illa inum weight increase pananuma mam..
@km_magicalpair5845
@km_magicalpair5845 3 года назад
Mam entha exercise period munnadi naal vara pannalama pls reply mam
@gowthamil4223
@gowthamil4223 3 года назад
Eppo painnanum pls replay
@gowthamil4223
@gowthamil4223 3 года назад
Neingga eintha time la painnega solluingga pls
@priyasaravanan3441
@priyasaravanan3441 2 года назад
2nd week and 3rd week of periods pana podhum ovulation time la matum seilam
@anbarasimac2396
@anbarasimac2396 4 года назад
Hii mam, Nan pregnancy ku try pannitu iruken.. Idha exercise evlo naal pannum.. Eppo la irundhu start pannanum.. Pls reply me mam.
@divyajanaibharathi4318
@divyajanaibharathi4318 4 года назад
Period ninna piñadi 10days mattum
@ananthir288
@ananthir288 4 года назад
Super Mom Soo much for ♥️♥️
@ammup787
@ammup787 3 года назад
Entha excersice eathana nal pannanum and pannum pothu intercose irukkalama pls solluinga
@selvaselvathanks8649
@selvaselvathanks8649 3 года назад
erukalam
@realfactsglobal
@realfactsglobal 5 лет назад
Thankyou mam..
@rethikbanurethikbanu9980
@rethikbanurethikbanu9980 24 дня назад
Eappa seiya venum eanaku peride 5 days ahkuthu ippa pannalama
@kathirmasskathir5776
@kathirmasskathir5776 3 года назад
Men.egkalukku.Pepi.kanpam.aieruhhu..🙏🏽🙏🏽🙏🏽.23.11.2020
@kuttystory_official230
@kuttystory_official230 3 года назад
Indha excice pannuningala
@sankarram5388
@sankarram5388 5 лет назад
வாழ்த்துக்கள் அக்கா
@lalithalolita5438
@lalithalolita5438 3 года назад
Try pendren
@abinayabalasankar3995
@abinayabalasankar3995 3 года назад
Can we do this after periods till getting positive results.. Will it should be stopped during next expected periods mam
@Jaigoms
@Jaigoms 3 года назад
Mam entha excise after ovaluation aprm kuda panalama. Intercourse mudicha aprm panalama. Pls reply
@jayashreejaya4903
@jayashreejaya4903 4 года назад
Hi ma'am enakku thoppai irukkuradhala ennala child pose pannum bodhu En thalai floor ah Thoda mudiyala
@noorjahan5155
@noorjahan5155 4 года назад
Hi mam indha exercise pcod irukuvanga pannalam pls rply mam
@anvernishaalhamdulillah2019
@anvernishaalhamdulillah2019 4 года назад
Mam intha exercise kudave matha exercise seiyalaam thoppai poga exercise seiren athuvum intha exercise oda sethu seiyalaama mam reply me plz
@maruvurarasimaruvurarasi2344
@maruvurarasimaruvurarasi2344 4 года назад
Mam, pannakuda excercise enna pregnancy trying women
@தேவகிருபை-ங8ந
Hi mam naan neenga sonna first exercise Panna but sever pain na iruku uterus ennaku PCOD problem iruku
@meenumubarak6934
@meenumubarak6934 4 года назад
Meeto pcod
@venkatvijay2969
@venkatvijay2969 4 года назад
Mam consive aka na try pannitu irukan mam intha exercise ah panna baby form akurathulam problm ilaya mam plzz reply mam plzzzz
@sweethasuganthi3445
@sweethasuganthi3445 2 года назад
Mam after we pregnant also shall we do this exercise?
@sweetycook5689
@sweetycook5689 9 месяцев назад
Intha exercise after ovalation pannanuma before mam
@shabeerathahir7334
@shabeerathahir7334 2 года назад
Madam 19th day aana egg rupture aagala etha excersise panna.egg rupture aaguma madam
@queensworldtamil6636
@queensworldtamil6636 3 года назад
After periods how many days indha exercise pananum mam
@revathisivaram1699
@revathisivaram1699 5 лет назад
Hi mam.. Enaku 2 times abart ayiduchu.. 2 times um 4 month end la abart ayidu... Now abart agi 7 month aguthu... So give some good healthy ideas plzzzz
@pajanivelu6321
@pajanivelu6321 5 лет назад
Revathi Sivaram watsup 9840916661
@hepzismusicworld1031
@hepzismusicworld1031 5 лет назад
Ena prblamnala sis abart achu dr sonagala
@shanusmart
@shanusmart 4 года назад
Excellent mam
@sasikala4834
@sasikala4834 4 года назад
Onna irukum pothu pannalanalum ippa adi masam thalli irukrathala slim belt use panlama ka pls sollunga ka
@basakaranrathan6690
@basakaranrathan6690 3 года назад
Nandri nandrigalkodi
@pkayalvizhi
@pkayalvizhi 4 года назад
Hi mam indha exercise irregular periods ku help a irkuma ...pls reply pnanu ga
@kalaisugan2804
@kalaisugan2804 4 года назад
Mam one doubt. Pregenancy try pannumbothu entha exercise yellam pannalama? Yentha time la mam pannanum? Plz reply pannunga mam?
@KBCSamaiyal
@KBCSamaiyal 4 года назад
Period mudinja naalukku appuram ovulation varaikum pannunga for better result morning and evening pannunga
@kalaisugan2804
@kalaisugan2804 4 года назад
@@KBCSamaiyal thank you mam.
@subharaj9518
@subharaj9518 3 года назад
Mam which time to do this. Empty stomach. Morning and evening which time mam
@MirsathSalamath
@MirsathSalamath 5 месяцев назад
Tup. Pelk. Eruku. Nan. Siyalamamam
@vanithamahalingam7576
@vanithamahalingam7576 4 года назад
Hi mam I have a one doubt this month my period date 27th apdina Karu muttai vedikum day eathu yadi calculate pannanum plz tell me mam
@newlife5999
@newlife5999 4 года назад
This month last period date solluga pls
@vanithamahalingam7576
@vanithamahalingam7576 4 года назад
Last month 27th my period date
@MunaMounafoods
@MunaMounafoods Год назад
🎉🎉🎉
@sasikala4834
@sasikala4834 4 года назад
Side effects vethavathu Varuna ka ippa adi masam athanala na en husband kuda onna illa amma veetla than iruken so ippa atha use panlama ka
@vinothsangaryvinothsangary8192
@vinothsangaryvinothsangary8192 3 года назад
When we want do this exercise mam please
@saravanarudhra1018
@saravanarudhra1018 2 года назад
Mam relation mudichitu endha excercise pannalama
@g.punithagovalo8563
@g.punithagovalo8563 5 лет назад
Supered mum. Tq very much for this information
@shobaqueen4745
@shobaqueen4745 3 года назад
Thanks madam🙏🙏🙏
@indhuindhu7103
@indhuindhu7103 4 года назад
Eppo seiradhu morning laya illana vitu Vela senjitu seiyalama
@bhavanibhavani4889
@bhavanibhavani4889 4 года назад
Reply pls Mam....enkku 1 year six month aguthu enkku piryard 9 /4 mom
@reenaabi3991
@reenaabi3991 5 лет назад
Pls Dr Chemical Pregnancy Pathi Sollunga
@sundarisankar6296
@sundarisankar6296 3 года назад
Mam sprem vanthu moveai egg reach panrathuku yoga poduga mam
@murugaesha8909
@murugaesha8909 5 лет назад
Entha exercise ah ladies yeppo pananum,ovulation date ku piragu epdi panalama. Apdi panuna suppose karu form aagiruntha athu yethum agatha.?
@DrRafika
@DrRafika 5 лет назад
Before ovulation only do it
@murugaesha8909
@murugaesha8909 5 лет назад
@@DrRafika Thank u sister🙏🙏
@srrr9192
@srrr9192 5 лет назад
@@DrRafika innaiku ovalation day ippo naan pannalaama
@vinothini3954
@vinothini3954 5 лет назад
Dr.Rafika VR Vlog before ovulation means periods time laya
@pavilingesh1776
@pavilingesh1776 5 лет назад
Tq mam
@sherlinerichard2217
@sherlinerichard2217 5 лет назад
Tanq sooo much mam ur awesome
@harikrishna77786
@harikrishna77786 5 лет назад
Ennaku first normal but my child died and second cesserian third normal aguma soluma Cesarean romba painful
@priyavasu5639
@priyavasu5639 4 года назад
Mom evening time try pannalama na praganancy Ku try pandra treatment la erukka intha excersize panalama
@bhuvanajayaraman6909
@bhuvanajayaraman6909 3 года назад
நீங்கள் உபயோகம் உள்ள விஷயம் சொல்றீங்க அப்ப தெளிவா சொல்லுங்க தயவுசெஞ்சு ஒண்ணுமே புரியல நீங்க பேசுற சவுண்ட அப்படி கேக்குது
@sathu4jesus
@sathu4jesus 3 года назад
After ovulation indha exercise try panalama?
@newtrendsvideo8320
@newtrendsvideo8320 4 года назад
Mam yanaku marriage aagi one year aaguthu yannuda weight 40kg mam okk va illa poothatha
@mathyreshma5411
@mathyreshma5411 3 года назад
ஓவலேஷன் முடிந்தபின் இந்த உடற்பயிற்சி செய்யலாமா?
@salasabee3117
@salasabee3117 5 лет назад
Ithu eppalirunthu start pannanum ovulation aparam seiyalama seiya kuddatha sollunga pls
@ramanigurusamy5865
@ramanigurusamy5865 5 лет назад
Sollunga mam
@aparna.u.d.5154
@aparna.u.d.5154 5 лет назад
No
@kanagam1902
@kanagam1902 5 лет назад
after period up to 10days
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