In this video I have explained how you can improve your take off and increase height in your long jump. Investing your time and efforts in right training will always give you good returns. Using these tips in your training plan will help you improve your sports performance. and become a better athlete. For more such informational content do subscribe to the channel so that you don't miss future videos.
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Timestamps:
0:00 Introduction
1:00 Steps to improve Take off
1:24 Improve Strength
4:00 Improve Power
6:00 Improve Speed
7:25 Improve Technique
10:04 Improve Long jump Landing
#longjump #athletics
29 июн 2024