How to increase testosterone levels naturally over 50. Unfortunately, testosterone declines with age, but you can do numerous lifestyle modifications to naturally maintain and increase testosterone levels.
How to Increase Testosterone:
1- Get enough quality sleep
2- Maintain an optimal weight
3- Stay active (exercise)
4- Reduce stress
5- Take a vitamin D supplement
6- Review the medications you are taking with your doctor
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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#increasetestosterone #testosterone
2 окт 2024
