How To Increase Testosterone in Men - Dr.Berg on Boosting Testosterone 

Wow, sounds like Heaven, you lucky guy. I love the hot sun.

Craig Nixon Are you sure? Summers in Texas mean highs in the range of 85-110°F in many places lol

Have you evolved webbed feet yet?

On the Lamb some of us have :)

In KSA we have Sun even at night,.

The most important: SLEEP.

HIBERNATION if possible

Kale ftw

Use bpc 157 and tell me

@@Erin_Animal_Lover sex stimulates the production of testostorone but ejaculation depletes it.Its best to have sex & store your seed instead of releasing or ejaculating.(Taoists have used this to cultivate sexual energy to heal the body)

@pl m He has a masculine voice and he’s slim… not everyone lifts heavy. There’s plenty of healthy people who do things like yoga, cardio, light weight lifting, calisthenics, etc. He might also be tall and lanky. Not every body type can pack on muscle easily. I work out way more than my shorter friends but they have thicker legs, calves and forearms even though I’m much stronger

@pl m its just like your saying doctors who have the knowledge about cancer doesnt get cancer themselves, he might not look like it but know about it, there's reason in everything, whats important is how legit hit teachings are, we're already lucky enough to hear him say those words that got a lot of others to fill the gap of their life, so your question is somewhat irrelevant

@pl m well , a basketball coach , can be out of shape , and have no game , but still be able to coach and spread his wisdom ..

@@infiniteg7852look at bomac and Terrence Crawford for a great example of that

🤣🤣🤣🤣🤣

😐😂😂😂😂😂

lol

Ahhh you poor little victim

@@slapnutz1 not me babe. I never apologize ; )

Your wife's boyfriend is a good guy and wants you to man up bro.

LMAO 😂😂😂 Man up and you'll be the main daddy

Wait what ?

Get you T up then you can upgrade lol

😂😂😂

A mask does nothing to prevent the spread of a virus smaller than the material the mask is made with. I'm sorry, that's the way it is.

I agree and like your reply Brian

I am 63 yrs old. I got into intermittent fasting 2 yrs back. Reduced my carbs. Increased protein intake, chicken meat etc, moderate fruits , nuts, cheese. Cut off sugar and alcohol totally. Did weights fasted in the morning. My testosterone is good as a 35 yr old. Sleep has improved, my libido has improved. My wife has complained about my increase in sexuality. It took 2 yrs, I promise everything I stated is the truth. You need patience.

@E Kuqi he didn't say high protein he said he increased his protien intake. Meaning he wasn't getting enough and now he is.

@E Kuqi Protein is the main macronutrient in human diets, hence the term protein coming from the ancient Greek 'proteios' meaning "primary" -- as it's the macronutrient mainly consumed, so a "high protein" diet is the standard.

@E Kuqi Lol who cares about longevity, my Italian family live onto their 90s eating grains and vegetables/fruits thanks to modernism, but they're incredibly fat and have health conditions. What's the point of that? The Spanish eat a normal diet (high protein) and have better lives, just look at their history with the Spanish Empire and so on, in fact all of the Mediterranean peoples ate mostly meat and dairy -- grains + vegetables is a modern thing for the vast populace, but whatever enjoy your highly processed sugar estrogenic diet, at the end you'll keep being a low testosterone fat sugar craving manlet.

@M m amazing

It is actually real, look it up

Atrazine - worked on you!

So what’s the turning the people gay

Explains all the James Charles walking around

“Look it up” aka watch more RU-vid videos

And that starch heavy Food Pyramid.

I see your point, they also did that with cholesterol in the mid 30ies. Saying that it should be under 200 for us to be safe, just so they could introduced "statin" drugs.

Wow, I did not know that. What you are saying definitely make sense now that I looked at my past 3 meal a day weight loss journey fails and my current 1 meal a day weight loss journey success. You are spot on. Thanks for the insight

It came well before the 50s, you need to go back about 250-300 years to the industrial era for the 3 meals a day becoming normalised. The europeans did it well before then but it became the normal with the introduction of the rotating shift work becoming more common in the industrial era gave birth to the 'fixed' meal times.

Sir what should be that 1 meal comprised of

NotFitMan also get a sun tan

The worse part is: the channel host is OBVIOUSLY not following his own advice. Doctor? I've never seen his degrees, but I've seen his videos. He's not practicing what he preaches. Manboobs, slack belly, high pitched voice and slumped shoulders. There is zero T-production involved in his own personal practices. His professional advice is sound, yet incomplete. Perhaps because he doesn't really practice or understand it on a personal level. He's read it in journals and thinks that he can make a compelling RU-vid video, but he doesn't really grasp the visceral importance or even the personal experience of having any level of self-development. Hey, "Doctor" this isn't about hits or views, but about real people. Your own videos show a genuine lack of actual personal experience in the highly personal topics that you like to make click bait videos about. You either need to actually show your own personal results or just shut the fuck up.

According to Rhonda Rousey, sex decreases testosterone in men and increases testosterone in women.... so she has as much sex as possible before a fight.

Anon Ymous If you're wise you'll take great advice from someone regardless of age and shape. Great knowledge is just that. But free will choice is a gift so you'll choose what you want.

ur summary is great

Bob Newhart ?

9-10pm might be too late to be fair. They say you should stop eating after sun goes down. A la Circadian rhythm

@@KT-ed8hj circadian rhythms don’t follow the path of the celestial period I believe all circadian rhythms are tied to your natural schedule whether that be celestial or anything in between.

Same thing here. Less food, more heavy training, etc . more muscle for me.

What is the best or most optimal Rep-Range when doing Deadlifts to increase strength (and by extension, natural Test levels) ??

VredesStall, there is no *one* optimal rep range to increase strength. In fact, varying rep range eventually becomes absolutely critical to continue achieving progressive overload. If you're new, google "starting strength". It's basically the bible of beginning weight training. As you progress over the months and years you'll need to look into periodized programs to continue your progression.

HAHAHAH I actually Laughed ,when Doctor started speaking all Medical stuff and all of the sudden Brought DEADLIFT

keto=more fat and more protein more fat=more calories sounds just fine for building muscle

SuperCool 69 Not that there's anything wrong w/it

And the gmo food. He's right about a lot of things.

this was my first thought when I heard this ha

i was the whistle blower for that one

@@harrydeanbentzel being gay? Well yea you are correct...but stuff in water supply that shouldn't be? And can make you gay? Yea there is something wrong with that.

Work on your pectoral minor

@@erikmacedo3723 thnx my brother , I'll try ❤️

@@moncefbouhaya2564 I have the same problem. I been doing pull ups and push up and seeing good results.

@@erikmacedo3723 give me your account to discuss more 😁

Email?

Cole Lamar no

Cole Lamar yup

@Cole Lamar - with the modern SAD (Standard American Diet) and our polluted environment that is very true.

yea pretty much...truth sucks

Cole Lamar the key to raising testosterone is to avoid the things that lower test.

Damn it is man

Survival of the fittest...

😂😂

Change that to "stay male"

" hard to stay alive?" Well, the alternative may indeed be easier to maintain, but it's certainly not nearly as desirable. lol

L O L ! ! Good one ! ! !

Yeah you gotta change it up...

😆

"Happy?" Why? Do you know some dead people who need lifting? lol

@Aaron Stubbs Can one do ONLY these exercises? For ex. alternate between back and chest compounds and legs and shoulders compounds every other day? Or would this be too much (it would amount to doing the same exercises with a 4-day pause)?

Deadlifts, kettlebell swings, and pull ups. Other exercises are fun but not really that important imo. I love benching but it doesn't really translate into real life strength. Even a 405 bench doesn't really seem to matter.

@@Alex-nt2xx well said 👍💪

If you want to find a way around lifting heavy, try hitting a bodyweight/calisthenics H. I. I. T. For not longer than 45 minutes. They show to increase testosterone production and the synthesis of BDNF (Brain boosters)

Totally agree.

Had soy milk for about ten years, worst thing ever

​@@chrisdale7834nigga why

clinton iker timestamp??

1:57 Doctor sarcasm is good

Oh that’s it? 😂

I came here looking for this comment lmao.

Lmao..i just noticed my voice is deeper than last year

Glad to help!

Ai, I can attest to that I am feeling down and gloomy, the moment I meet sunlight I feel energised, alive and happy.

If the sun cured everything do you think they would want us to know?

Yeah i live in Northern Europe and whenever I get to be in the sun I feel like a different person

@@littv1610 Well they lied to us about cholesterol,salt,fat,read meat,raw eggs, eating 3 meals a day. Why wouldnt they lie about the sun. If they say its bad for me, I'll order 6 of them. That's my quick heuristic.

Hahaha that's a good point since having a high level of testosterone makes someone angry and aggressive

I died!!!! 😂😂😂😂😂😂😂

Lol yup!

😂😂😂

I do believe your correct

u take meds?

I know you’re kidding but hunger in the mouth and hunger in the stomach are not the same. Hope this helps (if you’re not kidding)

Quit caffeine, quit anything that has added sugar. Eat lots of fresh veggies poultry eggs meat yogurt. You're cravings will disappear.

Eat more animal protein and fats. Lil to no carbs

I made the comment in a joking manner but with some truth to it. Thanks for the advice!

no not that...erghhhhhhh

Mainly beer

It is too bad, because beer is good. I have a six pack about twice a month. Don't know if that's too much.

@@IG-ln7zt nope, i wouldnt say its too much. Just avoid other forms of sugar and take care of your liver

It's good to be drunk and estrogenic after your ex has stolen everything that you worked for. The estrogen will make you kind and understanding and the drunk will make you homicidal. Let's hope that there's a balance!

Ik ben er net mee begonnen, !

Didn't do crap for me.

Joe Silkwood that’s what I love about his videos. Nice and concise.

Never mind fun. It’s a life line.

We have flouride in our water would that lower testosterone

Yes

I have a well for my water source but when I go to the city I will not drink the water there not even in a restaurant except what they use in cooking ,hoping I live through that part of it.

Why is this fucking estrogen hormone is everywhere but testosterone is nowhere to be found?

Birth control.

These 4 things will help you achieve anything in your life.

And Determination!

For zinc did you mean 5mg because daily dosage is 10 mg and for vitamin d it gets stored so about 2000 IU or more is good Edit: I thought you said vitamin d at first I should look up if vitamin e increases testosterone

@@ToxicTubeAgario so what should i take for optimal test levels sir?

you look trans.

You need at least 15 grams of zinc to reap benefits. 30 grams would be the max. One egg has one gram of zinc.

Make sure to get enough copper by the way beacuse zinc and copper compete for absorption

Hi dear i am in medical field so we sher everything my +923150176111

Well at least she wasn't calling you "raisin bran"

😆

🤣🤣🤣

@@darrylgibson3575 🤣🤣🤣🤣🤣

Savage b she is

Did this help to rise your testosterone or you still crying over mediocre informations?

What about a plastic woman?

Day 11 here. Wish me luck

Day 16 here

Day 0, still can't stop

Day 3

6 weeks

yeah me neither

Fr when I heard that I knew I was fucked considering the fact that I recently turned 92 years old

When you are 18, you have all the testosterone, but you haven't woman. When you are 40, you have all the women, but no testosterone.

@@Stamatis_Misirlis well.... its natures way protecting you from too many child support i guess

@@DivinesLegacy 92 yrs old? Lol stop it

I gotta start doing them. Never done them

:)

Dr I think another way to increase TS is by manipulating and controlling The Kisspeptin Hormone which is the root of Gonadotropin , apparently Kisspeptin gets increased when the person fasts from Ejaculation and thus not producing a negative feedback , also by the increase of Vasopresin which gets increased by periodic water fasting , my assumption is that it might be good that men get a week in a month off from ejaculating and thus ramping up the kisspeptin and also a week doing water fasting to increase Vasopresin , ofcourse keeping intermittent fasting regaled aswell which by itself `d increase both the TS and GH.and ofcourse Oxitocin would also increase which has its own manuplation routs from mechanical stimuli to intermittent fastings , also it oughtto be noted that after the week of ejaculation fasting the person must have a quite frequent amount of s*x as ejaculation by itself would increase TS , oxitocin and vasopresin , Pumpkin Seed Oil , Stinging Nettles , Saw Palmetto , Coconut oil and many other herbs like 5 alpha redutase inhibitors along with the cruciferous vegs and House and Food Mold avoidance would do wonders , also here is a list of 5 alpha reductase natural inhibitors : Zinc.[11] Riboflavin (vitamin B2).[12] Azelaic acid,[11] (sometimes combined with minoxidil hair solution). β-Sitosterol,[13] is just one of the many phytosterols. Polyphenols[14] Alizarin,[citation needed] Curcumin,[citation needed] the principal curcuminoid of turmeric. Green tea catechins, including (-)-epicatechin-3-gallate, and (-)-epigallo-catechin-3-gallate (EGCG).[15] Valoneic acid dilactone and gallagyldilactone are two hydrolysable tannin polyphenols isolated from the heartwood of Shorea laeviforia[16] and oaks species such as the North American white oak (Quercus alba) and European red oak (Quercus robur) are inhibitory.[17] Angelica koreana [18][19] Garden Balsam or Rose Balsam (Impatiens balsamina)[20] Pollen of Turnip, turnip rape, fast plants, field mustard, or turnip mustard (Brassica rapa)[21] Dodder (Cuscuta reflexa)[22] Euphorbia jolkinii[23][24] Lingzhi mushroom or Reishi mushroom (Ganoderma lucidum)[25][26][27][28] Ganoderic acid,[29] or Ganoderol B are thought to be the compounds in the mushroom that are specifically active.[30] Chinese Knotweed (Polygonum multiflorum),[31] contains resveratrol-like Stilbenoids. Black Pepper leaf extract (Piper nigrum) [32] Red Stinkwood (Pygeum africanum)[33] Saw Palmetto (Serenoa repens, active substance possibly lauric acid[34])[35][36] The berries of saw palmetto (Serenoa repens), a small palm native to the south east United States, possess a dual 5a-reductase inhibition activity, due to their high content of phytosterols: β-sitosterol, stigmasterol, lupeol, lupenone, and cycloartenol. Permixon® was launched in Europe in 1984 but has no FDA approval. The lipido-sterol extract markedly inhibits both the human isoenzymes. Type 1 isoenzyme is noncompetitively (Ki = 7.2 μg/mL) and type 2 isoenzyme uncompetitively (Ki = 4.9 μg/mL) inhibited[37] Pine (Pinus sp. resin, active substance abietic acid)[38] Ku Shen or Bitter root (Sophora flavescens)[39] Japanese hedge parsley (Torilis japonica)[40] Eastern Arborvitae, Northern Whitecedar (Thuja occidentalis)[41] Spore of Japanese climbing fern (Lygodium japonicum)[42] The relative inhibitory potencies of unsaturated fatty acids are, in decreasing order: Gamma-Linolenic acid, alpha-linolenic acid, linoleic acid, palmitoleic acid, oleic acid, and myristoleic acid.[43] Medium chain fatty acids such as those found in coconut and the kernel of many palm fruits have also been found to inhibit 5α-reductase.[44] Certain pesticides are able to disturb the sex steroid hormone system and to act as antiandrogens.[45] Also I think having a whole month in a year for ejaculation fasting would increase kisspeptin capabilities significantly.

David Edwards 12661 hello! so it helps if I do not ejaculate for a whole week in a month? and after that how frequently can I ejaculate? please reply. thank u

Bunny Chandu then as much as you can , as this would increase TS , oxitocin and vasopresin all together. also mechanical stimuli of the epithelial tissues would stimulate oxitocin.don`t forget the intermittent fast ,the water fast , the list of 5 alpha and arometase inhibitors , calciferous veg and toxin and mycotoxin free food and house mold,exercise ,fats limited sun and average blood insulin reduction ,but please note this is what i think based on Dr Berg`s idea , the reason i posted it was to have his view point and take over this and also surrounding the kisspeptin .

Eric Berg Dr. Berg you`re the best , please could you check out my thought on this , please it is New Year and Chrismas a few days ago.Please you`re the best!!!

lol

🤣🤣🤣

Worrying? Made me feel a lot better. I love eating and growing cabbage.

hahaha

So you "rise" with the sun

😁😂😁

Do em organic local and raw in a smoothie!

@@AldousHuxley7 i felt very sick after doing them eggs raw. What do you recommend?

Noah Noah organic and local ^

the price of those items just went up, supply and demand

Don't like kale, tastes like freshly mowed grass or old seaweed or something. Do like the others though.

There's no amount of testosterone in the world from making me cry when I see sad dog. Man's best friend

He has a dry sense of humor.

Hey, have a great new year:)

Eric Berg @ thanx sir, keep going..

Eric Berg testosterone replacement therapy saved hundreds of thousands of people's life if it done correctly there are no side effects people on it for 20 years or so and they are just fine the quality of life improved yes you have to correct lot of things in your diet and lifestyle but that doesn't fix everything. I think you're understanding about this whole trt is very partial and beside you're not qualified to speak of the subject because you're not a anti-aging doctor.

Vish Sharma lol

Vish Sharma happy new year's to you all

gitsurfer27 I take em recommend em

I take maca awesome

Ashwagandha is nice coming off a cycle. 🤙

Ashwanganda causes low libdo and ED

TheWarIsWithin I feel your pain.

TheWarIsWithin go whole real foods only low carb... it will go away! I used to be the biggest chocoholic going and its all gone now 100%

Pete Farrow can only imagine the detox symptoms lol

TheWarIsWithin dat true lol ......but worth it for the week or 2 it takes :)

TheWarIsWithin If you stop eating sugar for a few months you might not even notice it anymore. I did that and I didn't even have an interest in sugar until years later. Not that I was trying to stay healthy, I just straight up forgot about sugars and didn't feel the urge to eat any sweets. I ended up just craving meats more often instead.