I'm thrilled to bring you an in-depth look at a specialized deadlift program designed to increase your deadlift by 29% in just 12 weeks.
GET YOUR FREE 12 WEEK DEADLIFT PROGRAM HERE!
tapthe.link/12WEEKDEADLIFT
This is the very program that Alex "Godly Strong" Simon used to set an all-time Australian record by deadlifting up to 400kg. If you’re aiming to lift heavier and improve your technique, you’re in the right place!
What You'll Learn:
Step-by-Step Deadlift Techniques: Master the fundamentals of deadlifting with precise techniques to ensure safety and efficiency. Learn how to take the slack out of the bar, engage your core, and maintain a strong back position throughout the lift.
Importance of Proper Warm-Up: Discover the best warm-up routines that prepare your body for heavy lifting, reduce the risk of injury, and enhance performance. We’ll show you how to incorporate dynamic stretches and mobility exercises specific to deadlifting.
Paused Deficit Deadlifts: Understand how incorporating paused deficit deadlifts can dramatically improve your strength and form. This exercise variation targets weak points and builds explosive power from the ground up.
12-Week Deadlift Program Breakdown: Get a detailed overview of the structured 12-week training program. We’ll walk you through each phase, including:
Phase 1: SNATCH DEFICIT
Phase 2: CONVENTIONAL DEFICIT
Phase 3: Peak Performance
Why This Program Works:
Evidence-Based Techniques: The program is built on proven strength training principles and the latest research in exercise science.
Personalized Adjustments: Learn how to adjust the program based on your individual progress and needs.
Injury Prevention: Emphasis on proper form and technique to keep you lifting safely and effectively.
Who This Video is For:
Beginners: New to deadlifting? This program will guide you through the basics and help you build a strong foundation.
Intermediate Lifters: Take your deadlift to the next level with advanced techniques and structured progression.
Advanced Lifters: Fine-tune your form, break through plateaus, and achieve new personal records.
Follow Alex's Journey:
Join us as we follow Alex Simon’s incredible progress through this program. From his initial warm-ups to lifting heavy weights, witness the transformation and learn from his experiences.
By the end of this video, you'll have a comprehensive understanding of how to improve your deadlift and see significant strength gains. Implement these strategies, stay consistent, and watch your deadlift numbers soar!
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0:00 - Introduction
1:30 - Understanding the Program
3:00 - Step-by-Step Deadlift Techniques
6:00 - Importance of Proper Warm-Up
9:00 - Warm-Up Routine
11:30 - Phase 1: Foundation Building
14:00 - Paused Deficit Deadlifts
16:30 - Phase 2: Strength Development
18:30 - Phase 3: Peak Performance
20:00 - Injury Prevention Tips
21:30 - Conclusion
5 июл 2024
