People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.
This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.
Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.
❤️ WELCOME to the Loren Runion RU-vid channel! My mission is to help as many people as possible learn to respond better to their stress with easy, accessible yoga nidra meditations. SUBSCRIBE to the channel and join my mission! ❤️
7-Day Free Trial to Intentionology : lorenrunion.com/membership
A wellness membership curated with busy people in mind
with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, and mindfulness activities.
Reduce stress and anxiety
Sleep better
Feel balanced and calm
Have better energy and focus
Cultivate greater self-awareness and emotional resilience
Learn to deal with stress better
Learn how to use meditation and mindfulness as tools for transformation
Find a supportive community that keeps you off social media platforms
Join this channel to get access to perks!
/ @lorenrunion
You might also like this meditation:
• Calm Nervous System | ...
Thanks so much for practicing with me ❤️
Loren
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
loren-runion.myflodesk.com/sa...
Instagram: / loren.runion
Website: lorenrunion.com
Free Yoga Nidra Meditation to Keep: loren-runion.myflodesk.com/me...
------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.
21 апр 2024
