Indians have the worst diet 

Can i have a 4 whole eggs a days will cause any issue?

​@@eren5411eat 6-8 if you have normal health condition

APNA COST AB PURANA WALA LIKHA HAI CHANGE KARDO

Indian diet me nhi knowledge me kami hai. Dekho mai kya khata hu 5 roti (15-16gm) 100 gm Soya bhurji (50-52gm) 100 gm any lentil - uncooked(20-25gm) 50 gm rice (3-4gm) 100 gm roasted chana (18-20gm) 100 gm paneer (18-20gm) 750 gm Cow's milk curd (23-25gm) 250 ml cow's milk (8-9gm) Total 160-170 gm protien in 2700 calories Note : even if you think about soya bioavailability still you get 140-150 gm protien (considering 100 gm of soya will give you 30 gm protien) Options bohot hein but logg unko mainstream nhi kiye hue hein. Problem isn't vegetarianism. Vegism is actually better for health in the long run, just that you need to include proteins too.

@@ViciousSquidy Fu3k Soya , Fu3k Lentils, Embrace Beef, Chicken breast., Goose Liver, Eggs, Ghee, Dairy etc Real FOODS

​​@@ViciousSquidy🤦‍♂️most people ki itni consumption hai hi nhi. bhai ne roti ka pura weight calculate karke protein rich bol diya . Soya is awful for digestion. Lentil 20-25 gm cook karte time hota hai for 3-4 people. 100gm paneer everyday for a single person? Most people can't afford this much. 750 gm curd boht zada hota hai. Log zadatar 1-2 small bowl khate hai. Aur 100% koi bhi chiz absorb nhi hoti body me. Aur vegetables sabse complete protein nhi milte. Micronutrients kam hote hai.

Us bhai us, mere gr me bhi roz roz non veg nahi banta hai, at the end whey protein kharid na hi padta hai, yehi best option hai.

Bhai main to mota hu bhaat sunane se bhi tond nikal ati hai 🙂

😂😂 bakwas band kar ye tumlog gareebi baze se esa haal he.. Don't get me wrong I know Pakistani people who were from previous era esa beef , chicken, mutton,dumba khate the ki pucho mat 6'3''-6'5'' tak hota tha pathan aur Punjabi Pakistan Bat economy Ganda ho gaya Don't get me wrong

​@@bidyutbikashtalukdar8675pakistan 75 saal se gareeb h like india india abhi ameer ho raha h to hame apne tulna me pakistan zyada gareeb lag raha h.

I am from Nagaland, And if you guys Come to our House you will always find big chunks of meats are hanging in our backyard or kitchen we eat meat almost everyday, that's why our average guy is so mascular compared to you guys. Except Haryana, Punjabis, Rajastanis..... I don't know cause I saw some extremely Jacked North Indian guys in my neighborhood. 😭... I am lactose intolerant but they drink milk like water

Kuch sahi bolne par pakistani ban gya bhai😂😂😂

pakistani bolnay ka kia reason ho sakta hai?🧐

@@Ahmed-ww8od unhe lagta hai ki India ke against bol raha h toh Pakistani hi hoga 💀😂😂😂

@@mac_ccad69 bhai tuney kia bol diya🤣🤣🤣

@@Ahmed-ww8od mai unko bolta tha india diet bekaar hai, carbs se bhari hui h

Bhai tu konsa chilla kha raha hai 😂

Besan mei 50g protein nahi hota. Saste nashe band karde

Bhai tu chile me 💦💦 daal ke kha rah ahai kya. 50 g protein kaha se a gaya😂😂

90g isnt enough must be atleast 130

Gherwale Ayushman khurana ka interwew sunke kahte hai ki 1 skup protein powder 3 sal me digest hota hai.😂😂

@@ayanmishra3572 haan bhai merko apne Ghar walo ko manane me bada time laga

Options bohot hein but logg unko mainstream nhi kiye hue hein. Problem isn't vegetarianism. Vegism is actually better for health in the long run, just that you need to include proteins too.

Bhai protein ke name par bahut kuch hain pur tereko knowledge nahi hain😂😂

@@infinix2005 Bhai tu moti buddi ka hai chod

Thanks for the tip

absolutely not true. i know many people who earn crores but stilll dont consume protein.

​@@user-jk7ev4km6ncause Indian don't give a fuck about health

Buffalo meat, fish and chicken are cheaper

@@user-jk7ev4km6n they don't have knowledge, typical Indian mindset

No.. It's about priorities.. We spend money on useless things like home decor items, fancy expensive etc things instead of things which can actually improve your life like books, fitness equipment, good healthy food.

Agreed

Thanks 🔥

@@chadtag aap properly Himachal ke ho bro

Yes

Ko baat nahi bhai I can feel you the only thing I am afraid is the absence of afterlife Agar after life hota hai may in some life we will be born in good nation no fucking illetrate Dogmatic religion Sala Laksmi ki pooja karte hai aur sabse jada Lakshmi goro ke pass yaha khai tax tax tax hai Aur religion ke naam pe chutiya kata jaa Raam khud ka mandir nahi bana paye aur usko yeh bhagwaan mante hai Sale dharma ke naam pe ladte hai Muslim bhi chutiya hindu bhi Bhagwan exist nahi karta Developed nation ke most log atheist hai they have the best social and personal life Aur hum yaha toxic relatives satake hue hai Sala har ek din ek bhagwan ke naam Lund hai bhenchod Itne religious dogma Kuch bhi question karo toh Kisi ek ka bhi reason nahi hai Dharm is desh ka bahut loota hai Yaar ram mandir yah masjaid ki jagah Laboratory banni chaiye Sala is desh me kuch nahi rakha Mai koi proud Indian nahi hu West humare baare me shai hi kehta Indians are the worst race India me culture hai lol Is culture ko sab apni gand me dal lo

Protien is good but stomach k lie very unhealthy

Can I eat whey protein without going gym and working out at home

yes

@@avinashtank5143 What is your workout routine at home?

​@@chadtag bro soyabean sach me unhealthy h ky?

Soya chunks aare not heallthy for gut Health

Top 3 tallest boys in my class were all vegetarians while the most non-veg eater was below average height.

Check no fao playlist on channel

They mean whey protein

100 gm to without tension kha sakte ho Koi man boobs nahi aane wale

@@shivam6405 mujhe pahle se man boobs hain matlab chest fat

Exactly. Options bohot hein but logg unko mainstream nhi kiye hue hein. Problem isn't vegetarianism. Vegism is actually better for health in the long run, just that you need to include proteins too.

Soy increases progesterone

​@@RahulSharma-kz8pcThat will happen if you eat 1 kg soy daily 50-100 gm soy will not increase progesterone

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R29APC-fRko.html

Vegan dikhe to katl krdo unka best solution Ingame obviously

month me 2 baar shampoo lgata hu that is it

@@chadtag which shampoo bro

Koi bhi

Me bhi himachal se hu janeman

186cm height

@@chadtag areee bawaaa kidhr hp me?

@@chadtag me 16 ka hu 180cm hu 💀💀

​@@shilzibhai sary India ko chicken pr lagao 😂ye pandits ka propaganda band hona chahiye k hindus non veg nahe khaty. In ancient times sab khaty thy

@@PiyushBeLike Breakfast- nothing due to school Lunch- normal food in my house around 500calories , I add 400g curd which gives around 44g protein and overall 1000calories from my lunch Evening- protein shake of oats, peanut butter ,almonds,dates,milk,(somwtimes whey) Which gives 1100 calories and 40g protein Dinner- chapatis along with peanut butter or ghee which gives around 700-800 calories and 10g protein

Average gym guys Apna mass×1.5 krlo Lagbhag itna to Khao 😗

Will do soon

Thank you.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-09YfRCUXS9E.html

Maine ye wali video dekhi hai

To is video me btaya to he mewing krta hu ya nhi, or agr mewing nhi krta to yeh video kese bnata?

Ankit takes protein powder

Bhai eggs to veg hi hote he na. Or machli waali baat me Bengalis ke lie bol rha. Tha video dhyaan se dekha kro. Me bs eggs khataa hu or veg hu. (White egss are vegetarian btw) Google krlo ek baar

Eggs are not veg bro, are you normal?? ?@@chadtag

​@sumithart bhai tu commerce ya arts wla hoga 😂

No

Meri to 16 pe 5'4🥺

My bad lassi, milk and dahi hi bolna tha bus

​@@chadtag koi na👍

I agree