Use this Meditation to clear old feelings from the past as well as emotions from today that are bothering you - when something comes up with a relationship, a boss, a family member or friend you can use this to help you "delete the data" Here is where the Idea came from - this is Dr. Hew Len's original Meditation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5lHiWyWU-Eo.html
Agnes Vivarelli thank you dear Agnes. Personally, When I saw myself as a child and speak to her I immediately feel like I want to cry. Is it normal? I had a beautiful childhood with my family but maybe something I interpreted wrong during those times. I can feel like I deleted the unwanted data 😌🌙💫✨
The first time I did it, I think I went to young. When I looked into the eyes all I saw was happiness at being seen, but no sadness. The second time I did it, I went to middle school... oh boy. That’s where things got real at home. Going to do this again tomorrow because I want to release these feelings that came up. Thanks for posting this
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@@AgnesVivarelli1966 thank you for asking. To work with the 'twin fragments' of the child, that one, which stayed behind, needs to be heard and acknowledged for the feelings it had, which were so strong that it had to split in two, one moved on and found a way to survive a situation and the other stayes behind and still holds on to the painful feelings and memory. All this you adress already. But I heard my child screaming that I should listen first to it and feel its pain and also say that this was/is right and natural to feel like this and than it can move on with me the adult that comforts and holds it and brings the 'old sitaution" into a rightful balance. I am doing the completion process (T. Swan) and thats what we do collect the fragments and integrate so that the inner child can let go. I hope this helps.
One year later of doing consistent inner child work! ❤🎉 My inner child feels seen, feels heard, starts to trust that I take care of her and that I don't abandon her anymore. Still work to do, but offloaded a lot of shit from childhood. ❤
Woww.. such a gift from you, thank you :) I did few times, but I how can we know that we healed something to the fullest, and that we don't need to repeat meditation? I sometimes think I have overcome something, and sometimes some situation comes back and triggers it...
Gloria M sometimes we don’t know we have done it enough until something triggers the emotions again. If it does do it again. We spend time in life clearing old stuff. It’s a ongoing process but it really seems to lessen - that’s my experience dear Gloria 😉
What may mean if every time I see me as a child I start to feel like I need to cry? It seems like I get emotional! May mean there are fears, and all those stuff to clean? I am feeling very good doing this, I’ll be back. :)
My inner child is furious wirh me. My inner child hates me. She scratched me, slapped me, punched me, does not believe that I mean what I say when I tell her I love her, people have to hold her back from coming after me, she doesn't even want me touching her hand, she feels violated and disgusted! Nonetheless touching her shoulder. She actually feels forced from other people to stand in front of me. She doesn't trust me at all. She believes I am full of shxt. Her eyes are furious. The eyes are big and furious. I can feel flames from her heated annoyance of me even speaking and being present. I did the H'olo and she comes after me again. She doesn't feel like it is genuine. Please help. What now? What should I do? I don't even know where this came from. I don't know why she is so angry with me. Feels like hatred oozing from her pores 😭 There were a lot of physical fights amongst family members growing up. A few vicious people really. I witnessed and heard things that tend to haunt me from time to time. Eek. A lot of stuff is beginning to bubble up. I shove it all down. Maybe this is why she is so angry. She feels like I left her and never believes that I will follow through and that I am just saying all this for my own benefit. Can you recommend something that goes evwn deeper? Thank you I know all the comments are usually pretty positive and light on your channel, but I really need some guidance here.
Say sorry and ask for forgiveness again and again, Take one hundred percent of responsibility what going on your life. Stop blaim game. Really really a deeply wounded child. Mine was not that level of hurts so child feeling happy now and smiling with me. I'm sorry, please forgive me, I love you, thank you. (I am want to let go and be clear because I'm experiencing this so I need to be free to helping you)
Agnes I have a question. When meditating do I have envision a small child? My trauma didn't start until I was thirteen. Can I imagine myself at 13? When I imagine myself as a child all I see is happiness, trust and love. Will it be ok to imagine myself a bit older?
