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Inner Child Work, Revisiting Happy Moments from Childhood 

MedCircle
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🟢 Keep watching! 👉 Get this full workshop, and so much more here: my.medcircle.com/45jQBbc
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What Is Inner Child Healing?
Inner child healing is a therapeutic approach that helps individuals connect with and heal the emotional wounds of their childhood. It allows you to nurture your younger self, release emotional baggage, and regain a sense of innocence and joy.
About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.
What to Expect in This Guided Visualization Exercise:
In this video, Dr. Ho will lead you through an exercise that ecourages you to revisit happy times in your childhood as a way to connect with your inner child.
Benefits of Inner Child Healing:
Release emotional blockages
Increase self-awareness
Improve self-esteem and self-compassion
Enhance emotional resilience
Foster healthier relationships
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience. Grab a pen and paper, or a device you can type on...and
follow Dr. Ho's guidance as she leads you on this transformative journey.
Important Note:
This exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
Subscribe and Stay Tuned:
Don't forget to subscribe to our channel for more valuable content on mental health, self-care, and personal growth.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork

Опубликовано:

 

1 окт 2023

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Комментарии : 11   
@MedCircle
@MedCircle 8 месяцев назад
Get more on Inner Child Work from MedCircle here: my.medcircle.com/45jQBbc
@jeffstrang3842
@jeffstrang3842 8 месяцев назад
I have naturally gravitated towards the memories of the time in childhood that I felt happy. It helped me through tough times but many people have challenged me doing so. Nice to know it’s an inner child work.
@lajuana2753
@lajuana2753 8 месяцев назад
Love seeing inner child work. Thank you ❤❤
@TheLove1Makes
@TheLove1Makes 3 месяца назад
Awesome Thanks
@Fr3Kl3zZ
@Fr3Kl3zZ 8 месяцев назад
Loved racing with my mam, she used to win until I got bigger. Lovely time with Her
@ellie698
@ellie698 8 месяцев назад
What if you don't have any happy moments? 🤷🏻‍♀️
@LisaSmith-hu7ep
@LisaSmith-hu7ep 8 месяцев назад
Odd ending to this video. There wasn't a reveal of what he created. And, no closing comments to wrap it up from the female host.
@MedCircle
@MedCircle 8 месяцев назад
This full workshop is available here: watch.medcircle.com/programs/inner-child-workshop?category_id=104279
@ltodd6184
@ltodd6184 7 месяцев назад
I felt at odds with what the speaker had to say. I was hearing a continuing of over talking, and repeating of sentences that offered no structured plan to the writing exercise. Just 2 or 3 concise points to write about with the end goal being self awareness- would lend direction.
@LightintheDark2056
@LightintheDark2056 7 месяцев назад
👍❤️
@goldl3147
@goldl3147 Месяц назад
Happy Moments from Childhood? Wow! what a audacious and ignorant attempt.
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