Inside Kenya (Episode One)

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Brother Colm O'Connell, Renato Canova, and Wilson Kipsang offer insight into the "running culture" of Kenya and reveal what makes Iten truly the Home of Champions.
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Опубликовано:

5 май 2017

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Комментарии : 101

@frankiemoore3607 6 лет назад

Only people who run, no matter what your level is will appreciate how incredible these athletes really are. Remarkable.

@andrenewell9483 6 лет назад

Frankie Moore crazy fast. I jog just for exercise and that pace is unreal.

@alinavasile1036 5 лет назад

Frankie Moore,what you said is best thing i have heard this year !!💪😎🏃‍♂️🏃‍♀️

@wajdiplusraja 5 лет назад

yes, they make it look so easy and smooth but running with that pace is insane!

@kelvinkimutai2176 5 лет назад

running 5km was a must every Wednesdays. 10 km every last week of the month. i remember how my lungs felt after every run. And i was from a national school in kenya....

@157dodgers 6 лет назад

“If I want to be the best in the world I cannot be soft on myself”

@derksool5540 7 лет назад

U should do a driven episode on eliud kipchoge

@adrianstuphan3839 5 лет назад

derksool 5 so true

@michaelheery7427 5 лет назад

Its on OXFORD LECTURE.

@cicirunner 7 лет назад

That workout was something else! The hard pace was fast, but what's crazy is the easy pace was still plenty fast. Recovery at 5:40 pace haha.

@williamdowling7718 5 лет назад

I think I could do 1km at their easy pace as long as I had the rest of the day to recover.

@runningwithrich8534 2 года назад

@@williamdowling7718 LMFAOO

@justkibet1125 5 лет назад

6.08 that guy is a member of parliament in kenya.. very humble.

@TheChemmix 6 лет назад

My town, my home. Love Iten.

@pele7208 7 лет назад

I can watch Kenyans and Ethiopians train all day let alone race.

@bbjonas4233 6 лет назад

pele7208 me too...it's like they're dancing with the earth

@iiiii2476 5 лет назад

BB Jonas so true

@demetriusjohnson5358 7 лет назад

dang 458 13 mile average pace, is insane! not to mention for a woman!!!!!!!! incredible!

@sebastiantang4998 6 лет назад

Most of their shoes were so worn out! Soles were coming off, some shoes were out of shape too, yet the runners were doing fast pace. Man if these were worn by us for daily training, they would've been thrown away long ago

@lerrygindgren2076 4 года назад

it also helps that they're running on dirt a lot, where it doesn't matter as much if your shoes are worn out but if you're running on roads in more developed countries, it's gonna be more painful and dangerous to run on worn out shoes

@romaryfamily3952 7 лет назад

love these kinds of vidoes

@user-uy7hm1ik5v 5 лет назад

especially the road.i cannot find such wonderful road in my place.

@taylandag4025 Год назад

Coach Renato is a wise man.

@sharronmunyi2350 2 года назад

As a Kenyan who has never been to any other country we have to admit we don't know y we win so much it's God's favor

@bbjonas4233 6 лет назад

I feel like I have running form like them (not as fast of course) when I run down hills... The quick turnover, leg pull, lean, etc... If I could just transfer that to the flats!! They make it look so easy!

@thomasmays7823 7 лет назад

Great video on the kenyan runners. Like to see more.

@addigeneral1539 4 года назад

The sound track makes me feel like I can run😂😂

@benjaminkotran6361 6 лет назад

Love the inside look

@momoben9899 5 лет назад

Super le reportage .

@biglo9889 4 года назад

look where they train and then when they compete around the world on perfect smooth tracks with state-of-the-art equipment the rest of the world has no chance.

@georgejgilles.3999 5 лет назад

Awesome champions.

@christopherbo0th 7 лет назад

I can barely hold 3:32 km for a 5k and that's all in. bloody insane that is easy pace

@iammarwa 7 лет назад

Let me take you home.. Kenya

@franciscocorralesmorales7608 6 лет назад

I don't think I can hold a 3:32 pace not even for one km.

@chrisdglong 4 года назад

I was looking for episode two, but then I found the sign saying that it costs 200 dollars. Done in true FloTrack fashion...

@ska187 4 года назад

Chris it used to be free a long time ago. Sad times.

@rahulbarca4112 3 года назад

Well documented...!!!

@cjoe1950 5 лет назад

Ship me whatever sprite and fanta they are drinking.

@drewosamu6694 6 лет назад

Damn I need to start drinking Fanta again.. I think Kenyan Fanta is sweeter than UK Fanta

@anklepick9524 4 года назад

Remember Mirinda?

@7thewitness 4 года назад

it makes you fantastic! ...ok I'm on my way out

@Mark-hh9dh 6 лет назад

My man cole is in every one of these

@mathewkk4019 2 года назад

Super our respected rev father coleman international coach and athletics

@all-songs-ever4332 2 года назад

Awesome 😎😎😎

@tonyjohnson2384 6 лет назад

Great video😀 what's the name of the music in this video

@rishabhprakash7625 7 лет назад

it's about time flotrack released these episodes to the public rather than giving crappy 2 minute trailers and then making us pay an insane amount of money for a FloPro to watch the full episode

@mattfox1250 7 лет назад

If they didn't make you pay anything, they wouldn't be able to create a business model to go to Kenya and other places and film these sorts of things in the first place.

@jtspeed13.12 6 лет назад

Do you Know Jesus Christ God as your God, Lord, Savior, King and All Good????

@jsematimba1 6 лет назад

Rishabh Prakash facts bruv finally I see a comment from someone I know!!!

@franciskapsowe9183 4 года назад

Who is here after ineos 1:59

@raysplash8385 6 лет назад

They have such long strides

@lalamadhusudanaa 5 лет назад

Hello sir i am from india

@timc2236 4 года назад

hey flotrack - just release the other videos - at this point, years later, no one is going to pay for it. Hiding them away in a vault is irrational

@cloudy4342 5 лет назад

I come from Kenya 🇰🇪 and I am fast af boi

@jtspeed13.12 6 лет назад

Jesus Christ God is my and He is the One and Only True God, Lord, Savior, King, and All Good!!!

@petes5863 Год назад

In my days a boy was the Doordash, mobile phone, mailman, text message, and 911 for the community. I ended feeling like an overused car without oil change.

@makiamein8359 6 лет назад

I was training 6 Monday I make good time I love iten home of champion

@rebel3452 5 лет назад

What happened to ep 2

@JohnDoe-km9cx 5 лет назад

15km with 1km hard pace and 1km moderate pace on a hilly route. The only problem for me is I have to carry a hydration bag while doing this workout and it quite hard to do it because the hydration bag will bounce.

@tze-weilim1632 5 лет назад

Notice the van handing out liquid bottles during the run?

@povang 7 лет назад

Ethiopia/Kenya, the Spartan life style of running.

@lovelife7145 5 лет назад

You have forgotten Uganda! Check Joshua cheptegai

@na-dk9vm 3 года назад

Does anyone know what the best recovery shake brand to take after a long hard run/ track session???

@rajibsaha1982 3 года назад

If physically looks doesn't matter than he or she can run, I run🙏

@pandadanda1850 4 года назад

9:52 why does it say "CHINA" on his jacket ???

@thebibitidjbebe444 3 года назад

THE DEADMOURS RECORD LABEL 👣👍💣😎

@user-kd4mi8xb7p 7 лет назад

How is the weather like there? I can't imagine being the runners with running tights and windbreakers

@uni-versal2191 7 лет назад

El Blanco It is not cold or too hot. just moderate

@bwilli34 6 лет назад

It's roughly 7k feet above sea level, so the temps are ideal for training ... a bit on the cool to moderately cool side.

@freshappleseed6966 5 лет назад

6:04 the belief that sodas are bad for you- D E B U N K E D

@zakariafarah1101 4 года назад

It depends, as you would expect they will burn the calories within minutes.

@bellaolum9768 4 года назад

I guess the sugar helps date running, when I was in school they would give us some glucose lick after a race

@ibrahimdhere 2 года назад

Do you guys know the soda in Africa is different than the one we consume in the states?

@user-ft5yo1tl2r 7 лет назад

Im 13 years of age: 10k: 39:47 5k: 19:20 1600: 5:51 1500: 5:39 800: 2:27 400: 59.3 are these good times for a 13 yr old going to highschool? I am not sure

@GoryGaming 5 лет назад

Not amazing, but pretty good

@kevinmugambi6463 5 лет назад

Nice

@lukelyons7255 6 лет назад

+durianrider 6:20 you're onto something :)

@enricobaiano2259 4 года назад

3:30 "recovery"

@thomaslidetu9207 5 лет назад

Ethiopian runners are beast they are warrior, always shown kenians looks the world great distance runner. Ethiopia are born to be runners study them message to white man.

@joycemwangi8621 5 лет назад

What are you saying??

@michaelheery7427 5 лет назад

White man¿¿¿

@conradkarume3733 7 лет назад

Coca cola product placement 6:21

@leotv8303 4 года назад

Running 4 status vs running 4 livehood uess the outcome

@rahulwaikar6454 5 лет назад

Please suggest me how to improve 1600 m

@teagarden5533 5 лет назад

I get their Pace. It's like when Einstein did math. Easy for him. Unfathomable to the rest of planet Earth.

@cjoe1950 5 лет назад

some aren't even wearing high end shoes.

@Xargxes 5 лет назад

Woah, just look at those antilopeish legs.

@soaprincee 7 лет назад

Most of them hardly have any calves...

@melissacornard8216 6 лет назад

thin, light, and bony works well for this type of running. They have long legs and arms as well

@abdirizak-bolt 6 лет назад

I'm name is Abdi and I born Kenya. But now I live in Sweden. Swedish runner. 10km = 31:15. Half marathon 1:10.18 I'm 17 years old. Miss Kenya

@drewosamu6694 6 лет назад

Abdirizak Abdi you should try shorter distances 5km 3km 1500m when you are still young

@henricahyosetiawan 4 года назад

They drink fanta and sprite

@michaelheery7427 5 лет назад

No FAT THERE.

@quanganhbui9503 3 года назад

Why are people drink this toxic ?

@smiling5683 4 года назад

"inside Kenya" but everyone speaking and featured is a white foreigner.

@calpuskar 5 лет назад

they were almost banned from the Olympics for too much drugs

@kiswahilikitukuzwe2547 5 лет назад

Who are they?

@wangarumarion4624 4 года назад

You were almost banned for that not them stop saying that try running like them

@mriitho 4 года назад

Get these European and American scouts, agents and managers who are trying to pollute a pure sport with their dope in order to increase their commission...these are natural distance runners and other people are getting envious and predatory